How can I reverse fatty liver and manage obesity? - #50829

Ayurvedic Plan for Fatty Liver & Obesity 🪴 1️⃣ Key Ayurvedic Medicines (General Guidance) (Kindly confirm if you have diabetes, BP, thyroid before starting.) ✔️ For Fatty Liver a) Bhumi Amla (Phyllanthus niruri) 1–2 tsp juice empty stomach Best liver cell rejuvenator b) Kutki Churna 500 mg with warm water before lunch Improves liver enzymes & digestion c) Punarnava Churna 1 tsp at night with warm water Reduces liver inflammation & water retention d) Arogyavardhini Vati 1 tab twice daily after food Excellent for fatty liver + lipid control ✔️ For Obesity (Medoroga) a) Triphala Churna 1 tsp at night in warm water b) Medohar Guggulu 1 tab twice daily after meals c) Trikatu Churna ¼ tsp before meals (improves metabolism) 🥗 2️⃣ Diet Plan (Very Important) ✔ Morning: Warm water + ½ lemon + pinch turmeric ✔ Breakfast: Moong dal chilla / vegetable poha / boiled eggs ✔ Lunch: 1–2 multigrain roti + sabzi + salad ❌ Avoid rice for 3 months ✔ Evening: Green tea / jeera water ✔ Dinner (before 7:30 PM): Soup + sautéed vegetables ❌ Completely avoid: Sugar Cold drinks Fried food Bakery items Alcohol (strictly avoid – major cause of fatty liver) 🚶‍♂️ 3️⃣ Lifestyle Correction (Most Important) 45 minutes brisk walking daily Surya Namaskar (start with 5 rounds) Kapalbhati (5 min daily) Sleep before 11 PM Fatty liver improves mainly with weight reduction (7–10% weight loss). 🎯 Realistic Target for You Current weight: 110 kg Ideal weight (for 170 cm): 65–72 kg 👉 First target: Lose 10 kg in 3–4 months This alone will significantly improve fatty liver. 🔥 Panchakarma (Best Option if Possible) Virechana therapy Lekhana Basti Udvartana (fat reducing massage) If done properly, results are much faster.