What to do for excess pitta causing digestive issues and bloating with loose motion? - #54398

* Avoid cold foods, oily, spicy foods. * avoid junk food, bakery items, sour foods. Diet : * light, easily digestable foods. * rice gruel, boiled vegetables. * Do light walking after food * Eat at regular times. Medicine : 1. gandharvahastyadi ks tab. 2-0-2 1hr before food. 2. vilwadi pills 1-0-1 a/f 3. dadimashtakam ch. 1tspn with boiled buttermilk morning after food 4. abhayarishta 20ml-0-20ml a/f

This looks like Pitta aggravation with impaired Agni (Mandagni) and Ama formation—so the key is not strong “digestive stimulants” first, but gentle Ama-pachana + Pitta cooling together. What you should NOT do right now Chitrakadi (too heating → worsens Pitta) Strong deepana-pachana alone (will increase burning, skin issues, loose stools) Spicy, fried, fermented foods What will actually help (safe balance approach) 1. Best medicine choice Alsactil tab - 2 tab twice a day after meal Sukumarkwath tab - 1 tab twice a day after meal Avipattikar Churna – best first choice → removes Pitta + supports digestion gently Kutki (Picrorhiza) – good for liver + Ama + skin → but should be used in small dose, not alone if stool is loose 1 Ideal combo (simple): Avipattikar Churna (main) Kutki only if skin + Ama is strong (short course) 2 Simple home support Warm water + coriander seed water (din bhar sip karein) 1 tsp soaked munakka / raisins in morning (mild Pitta calming) Jeera + saunf water after meals 3. Diet for 5–7 days (important) Khichdi (moong dal + rice) Lauki, tori, pumpkin Avoid: curd, spicy food, tea/coffee, bakery, excess fruit 4. Key correction (important) You said “no acidity” — but in Ayurveda, Pitta imbalance can exist without heartburn, still causing: loose shapeless stool skin issues frequent hunger bloating from Ama