Medha vati- 1 tab twice daily after food with lukewarm water Ashwagandha churna- 1/4 th tsp with warm milk at nigjt Amlaki rasayana -once daily Saraswathi aristha-4 tsp with equal quantity of water twice daily after food
Do regular yoga and Pranayam. Deep relaxation, musical therapy and adequate sleep. Avoid to much of spice, salt and oil.
Do Abhyanga - Balaashwagandhadi taila Shirodhara- Bramhi taila
Take following medicine 1. Manasmitra vati 2-0-2 with water after food 2. Saraswatarishta 20ml-0-20ml with water after food. Take care and get well soon
Anxiety, especially when accompanied by panic attacks, can be quite overwhelming. From an Ayurvedic perspective, it often involves an imbalance in the Vata dosha. This dosha governs movement and the nervous system, so its disorder can lead to the symptoms you’re experiencing.
To start with, incorporating warm, nourishing foods in your diet can help ground the Vata dosha. Try adding more cooked foods like stews and soups, which are easier to digest. Include ghee and spices such as turmeric, cumin, and ginger, which help enhance the digestive fire or Agni. And remember svadist, or sweet taste, is comforting for Vata, so things like ripe fruits, milk, and naturally sweet foods can be beneficial.
Regular routines are another key part of managing Vata imbalance. Try to maintain consistency in your daily schedule: wake up, eat, and go to bed at the same time every day. A self-massage or Abhyanga with warm sesame or almond oil before a bath can calm your nerves and reduce dizziness.
To address the brain fog, dizziness, and fatigue, the herb Ashwagandha can be highly supportive. Taking a teaspoon of Ashwagandha powder mixed with warm milk at bedtime can strengthen the nervous system and enhance energy levels over time. Brahmi is another herb that’s good for cognitive function and promoting mental clarity.
For instant relief from panic attacks, try practicing deep breathing or Pranayama. Simple techniques like Nadi Shodhana (alternate nostril breathing) or just focusing on slow, deep belly breaths can help calm the mind.
Engaging in gentle exercises like yoga or tai chi might also improve your mental and physical resilience. Poses like Uttanasana or Child’s pose are grounding and calming.
Finally, if your symptoms are severe or persist, it’s crucial to reach out to a healthcare professional. Sometimes, anxiety and related symptoms might require immediate medical attention, and it’s essential to ensure you’re getting the comprehensive care you need, alongside Ayurvedic approaches.
