How i overcome my anxiety and is this anxiety what im feeling everyday - #20568

Medha vati- Ashwagandha capsule- 1 tab twice daily after food with lukewarm water Saraswathi aristha- 4 tsp with equal quantity of water twice daily after food Do regular pranayama/ meditation

Take Bramhi vati 1 tab twice a day Stresscom tab 1 tab twice a day Do bhramari pranayam regularly

Hello… Have you checked you VitB12 & calcium ??? If its less then too you feel anxiety… & even if you have migraine headache then too you feel this complaints…

Have Capsule Immunedge plus daily 1Capsule 2 times a day

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Avipattikar tablet 1-0-1, after food with water Ashwagandha tablet 0-0-2 with 1/2 cup of milk at bedtime Brahmi vati 1-0-1 after food with water

Yoga/meditation definitely helpful Try to read books. Brahmi vati two times a day Saraswathi arista 20ml two times a day

Avoid stress, more usage of screen time atleast night Do pranayama regularly Do yoga Chant your ishta devata mantra regularly Do head massage with himasagara taila on alternate days If possible visit nearby panchakarma centre and take one course of shirodhara or shirobasti

Avoid stress Do some meditation Listen to some music like 3 hz frequency music Have a good sleep of 7 to 8 hrs a day Do some exercise or simple walking Medicines like Avipattikara churna 1 tsp with warm water twice a day after food Brahmi vati 1-0-2 after food Ashwaganda churna 1 tsp with milk during bed time

Hey hi , I m able to understand you and really appreciate that u want to come out from your anxiety issue you might have facing relationship issue , disappointed about u r work and life …Whatever issue may be GIVE PREFRENCE TO YOUR HEALTH OVER ALL ISSUES ,GIVE PRIORTY TO YOURSELF ,YOUR BODY AND YOUE SOUL , Start loving yourself first … Trying is best option, may be for first few days you try but fail …Don’t over think …Just try your best Follow steps 1.try to spend your time with nature early in the morning walk Find your comfort place to share your thought family members or friend 2.deep breath practice , yog nidra Meditation music before you sleep Avoid social media , reduce screentime 3.eat on time Drink plenty of water Add fruits vegetables dryfruits

Medicine 1.saraswatarisht 15 ml twice a day with water after meal 2.bramhi wati 1 -0-1 after meal 3.Apply oil to your scalp and both feet and give gentle massage 4.syp zincovit 5ml twice a day after meal ☺️Anxiety is temporary reaction of our emotions plz be happy try to improve your self on daily basis …Take care …Good luck 👍

Experiencing dizziness and headaches can be unsettling, and while your lab tests came back normal, it’s important to address the anxiety that might be contributing to these symptoms. Ayurveda offers a holistic approach to managing anxiety, targeting both mind and body, by balancing your doshas (especially vata, which often contributes to anxiety).

Let’s focus on your diet first. Eating regularly is vital, as irregular meals can aggravate vata. Have warm, nourishing foods such as soups, stews, and cooked grains. Foods that are grounding like sweet fruits, nuts, and whole grains are also recommended. Spices like ginger, cumin and cardamom can enhance digestion and calm vata. Avoid caffeine, as it’s stimulating and can heighten anxiety.

Next, consider your lifestyle. Incorporating a routine can offer stability to the mind. Wake up and go to bed at the same time each day; this regulation helps balance vata. Daily self-massage (abhyanga) with warm sesame oil can soothe nerves – it’s both grounding and calming. Just warm the oil slightly, and rub it over your body with gentle, loving strokes before bathing.

Breathing exercises (pranayama) like alternate nostril breathing (Nadi Shodhana) can calm the mind and alleviate anxiety. Spend about 5-10 minutes each in the morning and evening practicing this breathing exercise.

Meditation can also be very helpful. Find a quiet space, sit comfortably, and focus on your breath, allowing thoughts to come and go without attachment. Start with 5 minutes a day, gradually increasing to 20.

Herbal support can be beneficial too. Consider ashwagandha, a revered adaptogen in Ayurveda known to reduce anxiety and stress. Consult with an Ayurvedic practitioner for the right dosage and form.

While Ayurveda provides effective strategies, it’s crucial to remain open to other medical advices and therapies that might work for you. Ensure you continue regular check-ups with your healthcare provider. If your symptoms ever become overwhelming or debilitating, seeking urgent medical help is essential.