I have chest pain and I have lots of thoughts i feel shaking in My nerves always - #21507

Gaurav

I can't stay calm...I feel shaking in my nerves j get skipped beats my chest pains my heartbeat remains irregular I think lot lot about my girlfriend inget delusions she's talking with someone my weight has gone down

आयु: 22

पुरानी बीमारियाँ: Bp

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Dr. Trupti

As a psychological counselor specializing in the well-being of women and children, I am committed to supporting my patients through a holistic and compassionate approach. My work focuses on addressing emotional, psychological, and physical health concerns by integrating counseling, nutrition guidance, and yoga into the therapeutic process. I strongly believe that mental health and physical well-being are closely connected, and sustainable healing is achieved through consistent, mindful lifestyle changes. I work closely with women and children facing a variety of psychological challenges such as stress, anxiety, emotional imbalances, and behavioral issues. Through individualized counseling sessions, I aim to create a safe, supportive, and non-judgmental space where my patients can express themselves openly and work toward emotional resilience. I combine evidence-based psychological techniques with practical strategies that include balanced nutrition and therapeutic yoga practices tailored to each patient’s unique needs and abilities. My approach is centered on empowering patients to take charge of their mental and physical health by making gradual yet impactful adjustments to their daily routines. By focusing on lifestyle modifications — such as mindful eating, stress management, body awareness, and improved emotional regulation — I help my patients build healthier habits that contribute to long-term well-being. Whether guiding a child through emotional difficulties, supporting a woman through life’s transitions, or promoting holistic health through diet and yoga, my goal is to make each patient’s journey meaningful and effective. I am passionate about promoting mental health, self-care, and sustainable wellness practices, ensuring that every individual I work with receives thoughtful and personalized care.

285 दिनों पहले

Hi gurav,
Calm down first ,
U need to talk with her nd make things clear asap.
U need to accept truth and her decision also .At the age of 22 your priority should be your career and your parents also
Talk to your near friend
Happy to help u …again

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स्वीकृत प्रतिक्रिया

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Dr. Atul Painuli

My self vaidya atul PAINULI currently ayurvedic consultant at patanjali chikitsalaya delhi branch..more than 10 years of experience in the field of ayurveda

285 दिनों पहले

Do postive you are very soft nature and attachable person I  these type of situation nawdays every one has suffers some people forget and some atteched to past delusions so plzz stay calm and postive and take
Medha vati=2-2 tab after meal twice daily with
SARASWATARIATHA=3-3 tsp with same amount of water after meal
Bharma rasyanana 1 tsp at bed time with milk and water
Do anulom vilom/bharmri/udhgeeth pranayam
Stay positive all is well

770 उत्तरित प्रश्न

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Dr. Ayush Varma

Graduating with an MD in Ayurvedic Medicine from the All India Institute of Medical Sciences (AIIMS) in 2008, he brings over 15 years of expertise in integrative healthcare. Specializing in complex chronic conditions, including autoimmune disorders, metabolic syndromes, and digestive health, he uses a patient-centered approach that focuses on root causes. Certified in Panchakarma Therapy and Rasayana (rejuvenation), he is known for combining traditional Ayurvedic practices with modern diagnostics. Actively involved in research, he has contributed to studies on Ayurveda’s role in managing diabetes, stress, and immunity. A sought-after speaker at wellness conferences, he practices at a reputable Ayurvedic wellness center, dedicated to advancing Ayurveda’s role in holistic health and preventive care.

245 दिनों पहले

4.95

It sounds like you’re experiencing a combination of physical and mental stress that’s affecting your health. Ayurveda would consider your symptoms – such as chest pains, skipped heartbeats, and feeling shaky – as possible signs of an imbalance in your Vata dosha. Vata governs movement in the body and mind, so when it’s out of balance, anxiety and physical sensations like palpitations can emerge. Let’s look at some steps that might help regain that balance.
Firstly, focus on grounding your routine. Consistent daily habits can help stabilize Vata. This means waking up, eating meals, and going to bed at the same time every day. Incorporate warm, cooked foods into your diet, favoring sweet, sour, and salty tastes, which are known to pacify Vata. Try including foods like cooked oats, whole grains, and root vegetables. Avoid raw foods and cold drinks as they can aggravate Vata further.
Incorporate practices like a daily warm oil massage (Abhyanga) using sesame oil to relax your nervous system. It can be done in the morning before a warm shower. Slow-paced yoga and Pranayama (breathing exercises) can promote calmness; Anulom Vilom (alternate nostril breathing) is particularly beneficial in calming the mind and thus help with irregular heartbeat too.
To manage overwhelming thoughts and emotional distress about your girlfriend, consider meditation practices that encourage mindfulness. Even short sessions of 10-15 minutes can be effective. If delusions are causing significant distress, seeking counseling or therapy might be beneficial to you.
Remember, while these Ayurvedic approaches can help, chest pain and irregular heartbeat should not be ignored. It’s important to see a healthcare professional for a thorough physical examination to rule out serious conditions. Your safety is paramount; prioritizing medical attention would be a wise step. Make sure to keep well hydrated too!
Attempt these approaches based on what feels achievable within your daily life, and reassess as you notice changes.

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