🍀 practice pranayama and breathing exercise
🍀 Practice meditation
🍀 Walking
🍀 Read good books
🍀 Hearing music
🌸 Avoid food which is spicy, masala, sour, junk foods, fast foods, oily
Treatments
🌸 Pada abhyanga ( mild oil massage)
🌸 Brahmi drakshadi kashayam - 15ml with boiled hot water morning and evening before food (empty stomach)
🌸 Kalyanakam ghritam - 10 ml with milk at bed time
🌸 Manasamithram gulika - 0 - 0 - 1 with milk after food
🌸 Siro abhyangam - ( head massage) - Brahmi tailam ( nagarjuna)
🌸 khirabala (101) 5ml with milk in morning after food
Experiencing multiple symptoms can indeed be overwhelming, especially when they relate to anxiety and fears of mortality. Your description points towards anxiety, possibly coupled with a cervical (neck-related) issue, contributing to physical pain such as in the hand, shoulder, and neck. In Ayurveda, imbalances in specific doshas like Vata, Pitta, and Kapha can cause these symptoms. Let’s explore this further with tailored recommendations that align with your unique condition.
Your symptoms like rapid heartbeats, shorness of breath, and overthinking are often linked with Vata dosha imbalance. It’s important to ground and calm the Vata by making some changes in diet and lifestyle. Begin with incorporating warm, moist, and grounding foods into your meals. Think along the lines of stews, soups, and porridges, which are easier on digestion and help soothe nervous energy.
Daily herbal teas such as chamomile or ashwagandha can assist in calming both mind and body. Ashwagandha is particularly known for its stress-relieving properties. Start with a small dose – consult an Ayurvedic practitioner for exact amounts suitable for you.
Good sleep hygiene is essential to balance Vata. Going to bed and waking up earlier, creating a calming bedtime routine can help normalize sleep patterns. Consider mindfulness practices like meditation or gentle yoga in the evenings. Even a few minutes daily can gradually ease overthinking and support mental calmness.
Regarding the stiffness and numbness in cervical region, use a warm compress or therapeutic oils like sesame oil or Mahanarayan oil for anointing the neck and shoulders. Regular gentle neck exercises can also reduce stiffness. However, it’s crucial to follow your doctor’s advice on any prescribed treatments, especially if they’ve identified cervical pain as a cause.
Lastly, monitor your chest and any heavy sensations. If you experience severe or worsening symptoms, seek immediate medical attention to rule out any critical health conditions. It’s always better to prioritize safety.
Avoid spicy, oily and processed food. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Cap.Brahmi 1-0-1 Tab.Stressnil 2-0-2
ANXIETY -BODY DISORDERS ROOTED IN OVERSTIMULATION OF NERVOUS SYSTEM . LONG TERM STRESS AFFECTS;- SEROTONIN,DOPAMINE,GABA IMBALANCES GUT HEALTH ADRENAL GLANDS- LEADING TO FATIGUE AND LOW STAMINA SO TREATMENT MUST ADDRESS MIND, BODY, AND LIFE STYLE TOGETHER
LIFE STYLE ROUTINE:- FOLLOW FIXED DAILY ROUTINE:- WAKE UP BEFORE 7 AM OIL MASSAGE WITH SESAME OIL- 3-4 TIMES/WEEK PREPARABLY BATH WITH LUKEWARM WATER LIGHT EXERCISE/YOGA AND DEEP BREATHING EARLY DINNER BEFORE 8 PM SLEEP BY 10:30 PM
INTERNAL MEDICATIONS TO START WITH:- 1)ASHWAGANDHA CHURNA- 1 TSP WITH WARM MILK AT BED TIME- REDUCES CORTISOL, CALMS NERVE, IMPROVE STAMINA
2)BRAHMI CAPSULE- 1 CAP MORNING EMPTY STOMACH- IMPROVES MEMORY, CALMS ANXIETY
3)JATAMANSI CHURNA- 1/2 TSP WITH WATER- AFTER DINNER- NATURAL SEDATIVE
4)SHANKHAPUSHPI SYRUP- 1 TSP AT NIGHT- BRAIN TOINC AND IT REDUCES ANXIETY YOU CAN USE IT (SUGARFREE AVAILABLE)
FOR CONSTIPATION -TRIPHALA CHURNA- 1 TSP WITH WARM WATER AT NIGHT DAILY
-AVIPPATIKAR CHURNA- 1/2 TSP WITH GHEE BEFORE MEALS FOR GASTRIC PROBLEMS
ASHWAGANDHA+BHRAMI= IN MORNING JATAMANSI + SHANKHAPUSHI= AT NIGHT CHOOSE PRODUCTS OF GOOD BRAND LIKE HIMALAYA, BAIDYANATH, ORGANIC INDIA
DIET TO BE MAINTAINED FOR CALM MIND AND ENERGY 1)GRAINS- EAT RICE,WHEAT, OATS, MILLETS AVOID MAIDA, PROCESSED CEREALS
2)PROTEINS- MOONG DAL, NUTS, PANNER AVOID- RED MEAT, EXCESS PULSES
3)FATS- GHEE, COCONUT OIL,FLAXSEED OIL AVOID- REFINED OILS
4)FRUITS AND VEGGIES- BANANA,BERRIES,SPINACH,BOTTLE GOURD AVOID- EXCESS RAW SALAD BOIL OR STEAM VEGGIES SHOULD BE CONSUMED
5)DRINKS- WARM MILK WITH TURMERIC AND PINCH OF NUTMEG POWDER AVOID- EXCESS TEA/COFFEE STRICTLY AFTER 4PM, COLDDRINKS
EAT- WARM,FRESH MEALS AVOID FASTING AND EATING LATTE NO COLD,STALE OR HEAVY FOOD AT NIGHT
YOGAS- DAILY 30 MIN BALASANA SETU BANDHASANA VIPARIT KARANI SURYANAMSKAR - 10 CYCLES
PRANAYAM- ANULOM-VILOM=5 MIN BHRAMARI = 5 MIN DEEP BELLY BREATHING= 5-10 MIN DURING ANXIETY EPISODES THIS WILL REDUCE ANXIETY AND RELAXES MIND
LIMIT SOCIAL MEDIA AND NEWS EXPOSURE AVOID TRIGGERS, TRACK WHAT MAKES YOU ANXIOUS TRY TO AVOID THAT OR IGNORE THAT SURROUND YOURSELVES WITH POSITIVE THOUGHTS AND PEOPLE WHO MOTIVATES YOU LISTEN TO RELIGIOUS MUSIC , CALM MUSIC TO RELAX MIND AND AVOID NEGATIVE THOUGHTS
AVOID SCREEN TIME 1 HOUR BEFORE BED MASSAGE SOLES OF FEET WITH WARM GHEE BEFORE SLEEPING- DO THIS DAILY
OTHER SUPPLEMENTS SAFE AND EFFECTIVE START MAGNESIUM GLYCINATE- 200-400 MG/DAY OMEGA 3 FISH OIL- MOOD STABILLIZER
IF YOURE ON ANTI DEPRESSANT MMEDICATIONS, NEVER STOP SUDDENLY USE THIS ALONG WITH THAT AND REDUCES ALLOPATHY GRADUALLY
DO FOLLOW YOU WILL NOTICE IMPROVEMENT IN 2-3 WEEKS STABILIZATION - IN 2-3 MONTHS DEEPER HEALING- 6 MONTHS OF CONSISTENT PRACTICE
HOPE THIS MIGHT HELP YOU
AND YOU GET OF THIS EARLY
THANK YOU
DR. MAITRI ACHARYA
