SNA Aravindasavam is traditionally used in Ayurveda for promoting mental clarity and calming the mind, and it could potentially be beneficial given your situation. This herbal formulation, which includes ingredients like Arjuna and Aswagandha, is thought to act on your nervous system. By helping balance your body’s doshas – in particular, reducing Pitta-related mental agitations and calming Vata imbalances – it might help in easing stress and anxiety.
The tightness in your chest and dizziness could possibly indicate an imbalanced Prana Vata, affecting your mind and heart-center. SNA Aravindasavam, with its soothing properties, targets these disruptions. However, it’s essential to ensure no serious underlying conditions, so follow up with healthcare professionals if symptoms persist.
When it comes to how to take SNA Aravindasavam, start by taking a tablespoon (around 12 ml) after meals once or twice a day, possibly with an equal amount of water, to aid in proper digestion and absorption. Consistency is vital, so incorporate it into your routine, and try taking it for at least a couple of weeks to notice effects.
Also, in addressing stress and anxiety, focus on enhancing your Agni (digestive fire) through warm, freshly cooked foods, and minimize raw or cold items. Continue with your yoga and mindfulness practices, as they are excellent complements to Ayurvedic treatments. Refrain from late-night use of digital devices, as it can unbalance Vata and Pitta doshas further.
Please remember that while Aravindasavam is generally safe, consult with a professional before beginning any new regimen, especially if you’re on other medications. Keep in mind, Ayurvedic solutions can be supportive but should be part of a broader approach to health.


