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1000+ सत्यापित डॉक्टरआयुर्वेदिक इलाज के बाद अत्यधिक सक्रियता से डिप्रेशन में बदलाव - #43283
2022 में मैंने पित्त बढ़ने की समस्या के लिए लगभग 5 सेशन करवाए थे जिसमें स्नेहन और स्वेदन थे, एक और थेरेपी भी की गई थी जिसका नाम मुझे याद नहीं है। मुझे केरल के आयुर्वेदिक प्रैक्टिशनर की क्षमता पर कोई शक नहीं है, लेकिन इसने मुझे ओवरएक्टिवनेस से डिप्रेशन की ओर धकेल दिया।
How long have you been feeling depressed since the treatment?:
- More than 6 monthsWhat symptoms of depression are you experiencing?:
- Loss of interestHave you made any changes to your lifestyle or diet since the treatment?:
- No changesडॉक्टरों की प्रतिक्रियाएं
Don’t worry dear friend Avoid oily spicy and processed foods. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Ashwagandha rishta 20ml twice after meal Cap.Brahmi 1-0-1 Tab Kaucha 2-0-2 Follow up after 4weeks.
The effects you’re describing after pitta-reducing treatments like snehan (oleation) and svedan (sudation) suggests a shift in doshic balance that might have led to changes in your mental state. Ayurveda recognizes that when pitta is excessively reduced, it can lead to an increase in kapha qualities, possibly resulting in a state of low energy or depressive feelings. Additionally, specific therapies might have unintentionally disturbed your mental state if they weren’t perfectly aligned with your prakriti (constitution) and the current Vikriti (imbalance).
Firstly, it’s important to discern any signs of imbalanced kapha that may be contributing to this mental state. Feelings of sluggishness, lethargy, or heaviness in the body and mind are typical indicators. Examine your daily routine, as lifestyle factors can exacerbate such imbalances. Incorporating regular physical activity, such as brisk walking or gentle yoga, can effectively dissipate excess kapha and invigorate both the body and mind.
In terms of diet, consider reducing foods high in moisture and oil that might contribute to heaviness. This could include limiting dairy products, cold foods, and excessive sweets. Opt for lighter, warm meals like soups or steamed vegetables to boost digestion and energize your mood. Spices like ginger, turmeric, and cinnamon can play a role in invigorating your digestive fire, thereby uplifting your vitality.
Furthermore, pranayama techniques such as kapalbhati and alternate nostril breathing can help stimulate the mind and bring balance back to the system. Participating in daily meditation can also assist in stabilizing your mental state, encouraging clarity and mindfulness.
If depression or symptoms persist, it would be wise to consult with a qualified mental health professional who can provide immediate support. While Ayurvedic treatments can effectively address dosha imbalances, it’s crucial to seek professional help if there’s any risk to your mental well-being.
हमारे डॉक्टरों के बारे में
हमारी सेवा पर केवल योग्य आयुर्वेदिक डॉक्टर ही परामर्श देते हैं, जिन्होंने चिकित्सा शिक्षा और अन्य चिकित्सा अभ्यास प्रमाणपत्रों की उपलब्धता की पुष्टि की है। आप डॉक्टर के प्रोफाइल में योग्यता की पुष्टि देख सकते हैं।
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