PTSD के कारण नींद और चिंता से जूझ रहे हैं? - #49128

- Diagnosis (Ayurveda) Vata-Pitta Prakopa Manovaha Srotas Dushti Nidranasha associated with Chittodvega - Chikitsa (Treatment Plan) Internal Medicines 1)Brahmi Vati 1 tab twice daily after food with warm water 2)Ashwagandha Churna 3–5 g at night with warm milk 3)Saraswatarishta 15 ml + equal water twice daily after meals 4)Ksheerabala 101 Capsule / Oil (oral) 1 cap / 5 drops at bedtime with warm milk (for Vata calming & nervous system support) - External Therapies (Recommended) Shiro Abhyanga with Ksheerabala Taila – daily (head & soles) Pada Abhyanga (foot massage) before sleep Shirodhara (if available) – 7–14 days - Pathya (Do’s) Warm, freshly cooked meals Fixed sleep–wake time Gentle evening walk Warm milk with nutmeg (pinch) at night Oil massage to scalp & feet - Apathya (Don’ts) Excess screen time at night Caffeine after noon Dry, cold, junk foods Late-night emotional conversations Suppressing emotions - Yoga & Pranayama Nadi Shodhana – 10 rounds morning & evening Bhramari – 7 rounds before sleep Yoga Nidra (guided) at night - Follow-Up Review after 14 days