तेज़ प्रतिक्रियाएँ
1000+ सत्यापित डॉक्टरमुझे परीक्षा के कारण तनाव हो रहा है, कृपया मुझे तनाव-मुक्त दवा सुझाएं मैम/सर। यह कम नींद के कारण शुरू हुआ है। और दिन में नींद नहीं आ रही है और ज्यादा सोचने के कारण ध्यान केंद्रित नहीं हो पा रहा है।
How long have you been experiencing stress and sleep issues?:
- 1-4 weeksWhat do you think triggers your overthinking?:
- Exam pressureHow would you describe your overall sleep quality?:
- Restful, I wake up refreshed-Brahmi – 1 g twice daily after meals; helps memory, concentration, and reduces stress. -Ashwagandha – 500 mg twice daily after meals; helps fight stress and fatigue. -Jatamansi – 250 mg at bedtime; calms the mind and improves sleep. -Vacha decoction – 1 cup before bed; relaxes the mind and promotes deep sleep. -Daily Routine for Students: Wake up early, around 5–6 am. Avoid sleeping in late. Light exercise or simple yoga stretches for 15 minutes. Practice meditation or deep breathing (5–10 minutes) to calm the mind. Avoid heavy meals, tea, coffee, or energy drinks after 5 pm. -Drink warm milk with a pinch of nutmeg before bedtime to improve sleep. -Diet Tips: Eat warm, easy-to-digest foods: khichdi, soups, steamed vegetables, fruits, nuts. Avoid fried, spicy, cold, or junk food. Drink plenty of warm water or herbal teas (tulsi, chamomile, ginger). - External Remedies: Daily self-massage with warm oil to relax muscles and mind. Shirodhara (forehead oil therapy) if available; very calming and improves sleep. -Notes for Students: Take herbs with warm water or milk. Maintain regular sleep, study, and relaxation schedule. Avoid studying late into the night; take short breaks while studying.
Don’t worry. Take Manomithravatakam 1tab bd AF Shankapushi syrup 20ml bd Enough U LL get results Avoid oily spicy food meat
TAKE BRANHI 2 TAB 2 TIMES DAY DO NASYA WITH COW GHEE 2 DROP EACH NOSTRIL DO BRAMI PRANAYAM 8 HR SLEEP DONT WORRY
हमारी सेवा पर केवल योग्य आयुर्वेदिक डॉक्टर ही परामर्श देते हैं, जिन्होंने चिकित्सा शिक्षा और अन्य चिकित्सा अभ्यास प्रमाणपत्रों की उपलब्धता की पुष्टि की है। आप डॉक्टर के प्रोफाइल में योग्यता की पुष्टि देख सकते हैं।
