I always feel worried and I overthink much. I am starting to have anxiety which is causing heart to be heavy always. I am not having that free mind and unable to focus on things and neither in my job . Please help me reduce this tension
How long have you been experiencing these feelings of anxiety and overthinking?:
- 3-6 monthsWhat triggers your anxiety or makes it worse?:
- Personal relationshipsHow would you describe your overall sleep quality?:
- Excellent, I sleep well
Don’t worry Take Manomithravatakam 1tab bd AF Brahm Vati 1tab bd AF Shankhpushpi syrup 20ml bd u ll get results Avoid oily spicy food meat alcohol smoking Dr RC BAMS MS
Hello, Take dhanwantaram gulika 1 tab thrice daily before food Manasmitra vataka 1 tab twice daily after food Saraswatarishtam 30 ml twice daily after food Use balaswagandhadi taila on scalp and body Include good fats in your diet like almonds and walnuts. Also it’s better to do a TSH,vit D and Vit B12 and HB tests as their deficiencies also cause these symptoms. Hope you get well soon
600+ प्रमाणित आयुर्वेदिक विशेषज्ञ। साइन-अप की आवश्यकता नहीं।
हमारी सेवा पर केवल योग्य आयुर्वेदिक डॉक्टर ही परामर्श देते हैं, जिन्होंने चिकित्सा शिक्षा और अन्य चिकित्सा अभ्यास प्रमाणपत्रों की उपलब्धता की पुष्टि की है। आप डॉक्टर के प्रोफाइल में योग्यता की पुष्टि देख सकते हैं।
