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प्रश्न #50651
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Struggling with Insomnia and Fatigue - #50651
Client_bf9635
I am suffering from insomnia, cant sleep during night,feel tired n exhausted each day.Sleep span is very short.Also forget words--not sentences.Lost sheen on my face.Kindly help to restore minimum of 7-8 hours of sleep.Recommend some ayurvedic medicine pls
How long have you been experiencing insomnia?:
- More than 6 monthsWhat do you think triggers your sleeplessness?:
- No specific triggersHow would you describe your overall energy levels during the day?:
- Moderate मुफ़्त
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डॉक्टरों की प्रतिक्रियाएं
–You have chronic insomnia, which is causing your tiredness, word-finding difficulty, and dull skin. This is usually due to long-term stress and nervous system imbalance. —Rx: 1)Tab. Ashwagandha 500 mg – 1 tab HS with warm milk × 4 weeks 2)Tab. Brahmi 250 mg – 1 tab OD in morning ×4 weeks 3)Cap. Tagara 250 mg – 1 cap HS × 2 weeks 4)Ksheerapaka with Jaiphal (pinch) at bedtime —External: Padabhyanga with warm Tila Taila/ ksheerbala taila HS daily —Pathya: Early light dinner, no caffeine after 2 PM, digital detox 1 hr before sleep, fixed sleep schedule before 11 pm —Advice: Check Thyroid profile, Vit B12, Vit D. —Review after: 4 weeks
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This was super helpful, thank u! The advice was clear and simple to follow. Already feeling a bit better after a few days.
This was super helpful, thank u! The advice was clear and simple to follow. Already feeling a bit better after a few days.
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