How to reduce puffed eyes - #20054

Jaya. S

Hi, I have puffed underneath eye. It's easy for me to get sinus too lately or redness maybe due to allergies. I am 54yrs female menopausal. A month ago I am also having pain under my feet especially at the heels n the achilies, calcanues part especially after sitting or after bed. My hair is turning grey too much. Sometimes having stiffness at my index finger joint.I am also having some muscle issue at the side of my left hip n back.

Age: 54

Chronic illnesses: None

I not tested for diabetes and not taking anyh medication. colestrol and sugar is border line

100 INR (~1.18 USD)

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Doctors’ responses

Dr. M.Sushma

U am dr.M.syshma,an ayurvedic doctor with 20 years of experience.i mainly deal with preventing disease rather treating after occurring through diet ..Meanwhile I also treat the disease with the root cause rather treating symptomatically through colour therapy and traditional energy medt

51 days ago

Hi Jaya, your symptoms—under-eye puffiness, sinus issues, allergies, foot pain (heels, Achilles, calcaneus), excessive greying of hair, joint stiffness (index finger), and muscle pain (left hip & back)—are linked to menopausal changes, weak digestion, and possible inflammation or nutrient deficiencies.
Ashwagandha + shatavari churna - 1/2 tsp with lukewarm water at 
night 
Dashamoola kwath-10 mL twice daily diluted in water
Triphala eye wash-soak 1 tsp Triphala churna in one glass of water at night and at morning strain it ang wash your eyes
Turmeric milk to be taken daily 
Epsom salt foot soak
Avoid: Cold foods & dairy (triggers sinus issues)
Refined sugar & processed foods (worsens menopause symptoms)
Overeating at night (causes bloating & puffiness)

Accepted response

0 replies

Dr. Surya Bhagwati

28+years

51 days ago

Take goshuradi guggul 2-0-0, after breakfast with water
yograj guggul 1-0-1 after food with water
Giloy juice 10ml. twice daily before food with water

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