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Cardio Disorders
Question #20777
109 days ago
12,270

Heart health - #20777

Anonymous

To prevent from getting heart attak. Is there any treatment so I can prevent myself from getting heartattak . 32

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Doctors’ responses

Avoid addiction if any. Avoid spicy , oily and processed food. Regular exercise and meditation. Tab.Arjun 2-0-2 Cap.Stresscom 1-0-1
1477 answered questions
49% best answers
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Regular exercise and balanced diet. Pranayam and breathing exercise. Avoid oily, junk food, carbonated drinks, heavy fats. Avoid overthinking, stress, late night work. Tab. Arjuna 2-0-2
157 answered questions
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Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
109 days ago
5
Arjuna arista 20ml two times a day after meals
1677 answered questions
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Avoid processed food dairy products sugar meda starch oil nonveg food Take fruits vegetables and salads lemon juice regularly Arjuna tab Awala tab Lasonaadi vati Arjunrisht Triphla powder
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Preventing heart attacks involves a careful balance of lifestyle modifications and understanding your unique constitution or prakriti. Ayurveda, which focuses on maintaining harmony within your body, can definitely support in this regard. The wisdom from classical Ayurvedic texts offers guidance tailored to your dosha, but let's look at some generalized approaches that could be applicable. First, pay attention to your diet. That's crucial. Eating a sattvic diet — mainly comprising fresh fruits, vegetables, whole grains, legumes, nuts, seeds, and dairy — can help stabilize your doshas. Minimize salt, saturated fats, and processed foods to alleviate unnecessary stress on the cardiovascular system. Avoid heavy, oily, and fried foods, which can block the srotas (channels) and affect heart health negatively. Physical activity is also important – regular but moderate exercise, such as walking or yoga, helps enhance agni (digestive fire) and circulation, promoting heart health. Particularly for Kapha types, who tend to accumulate weight and stagnation, sustaining a consistent routine is essential. Moreover, stress management shouldn't be overlooked. Embrace meditation, breathing exercises like pranayama, regular pranayama practice can significantly reduce stress and calm the mind — reducing excess Vata, which is often linked with anxiety and stress-related heart issues. Herbs like Arjuna, known for strengthening the heart, might be beneficial. It has cardioprotective properties. Consult with a qualified Ayurvedic practitioner before consuming any herbs, so they can align with your constitution. Adequate sleep and maintaining regular sleeping patterns are vital for heart health, as inadequate rest can trigger Vata imbalances and contribute to stress. If you ever feel anything unusual, like chest pain or shortness of breath, don't delay in seeking medical attention. Heart health is paramount. Ayurveda complements modern medicine, but always prioritize getting immediate help in emergencies. Remember these are general guidelines, and a personalized assessment would be ideal for deeper insights tailored specifically for you.
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