Sangfer Liquid is an iron supplement that many people find helpful for combating fatigue, especially if iron deficiency is an underlying problem. Given your description of feeling drained and noticing increased hair loss, it sounds like you might be dealing with something related to nutritional deficiencies, potentially iron or another key nutrient. Iron plays a crucial role in producing hemoglobin, which helps transport oxygen in the blood, thereby boosting energy levels.
If you’ve already had blood tests, you might wanna double-check if they looked at iron levels, including serum ferritin, which provides a more comprehensive picture of your iron status. Before starting any supplement, it’s wise to get this confirmed, as excess iron can also be harmful. If iron deficiency turns out to be an issue, Sangfer Liquid could potentially help improve energy levels over time.
In terms of interactions, iron can interfere with the absorption of certain supplements and medications, such as calcium and antacids, so it’s best to take it separately from them. Try taking it in the morning on an empty stomach with a source of vitamin C, like a glass of lemon water, to enhance absorption. Results can vary, with some people noticing improvements in a few weeks, while for others, it may take a couple of months for significant changes.
However, from a Siddha-Ayurvedic perspective, low energy and hair loss can also be linked to an imbalance in your doshas, possibly involving Vata and Pitta, affecting your agni or metabolic fire. Consider integrating Ayurvedic practices like yoga and pranayama to harmonize your energy channels (nadis) and boost vitality. Always keep your overall lifestyle in mind, incorporating sattvic foods that compliment your prakriti. If your body’s signals persist or worsen, seeking guidance from both Ayurvedic and allopathic professionals might offer a more tailored approach.
