How to reduce lower back pain , tingling little bit pain from bath to leg. - #33786

You can start in Trayodashanga guggulu 1-0-1 Peedantaka vati 1-0-1 Ashwagandha cap 1-0-1 Dashamoola aristha 15-0-15 ml with equal water Mahanarayana taila - l/appn Do not overuse exc painkillers Do not lift heavy weights Do not bend

Start with Trayodashang guggul 1-0-1 Ekangvir ras 1-0-1 Both after food with water Light massage with dhanvantrum oil on affected area twice daily. Yes you can take allopathic and ayurvedic together, but keep a gap of 30 to 45 minutes between 2 system of medicine. Once pain comes under control start doing back strengthening yogasana or exercises.

Don’t worry take maha yoga Raja Guggulu with Gold 1tab bd,vata gakakusha ras 1tab bd, rasna sapthaka kashyam 20ml bd, mahanarayana tail external application enough

Hello Jaikhlong ji, I can understand your concern regarding lower back pain.From your description — lower back pain, tingling from back to legs — this looks like sciatica or lumbar disc–related nerve irritation. But dont worry we are here to help you out😊

✅ Why This Happens

Tingling with back pain often means nerve compression (commonly from disc bulge, spondylosis, or sciatica).

✅ Can You Take Ayurvedic + Allopathic Together?

Yes, in most cases Ayurvedic and Allopathic medicines can be taken together

Since you are already on Neurobion (Vitamin B complex for nerves), you can combine it with safe Ayurvedic medicines that target pain and Vata balance.

✅AYURVEDIC PLAN OF. TREATMENT

✅INTERNAL MEDICATION

1. Yogaraj Guggulu – 1 tab twice daily after food – reduces nerve pain & stiffness.

2. Dashmoolarishta 30ml-0-30ml after food – balances Vata, relieves inflammation.

3. Vrihat Vatchintamani Ras 1-0-1 after food

4. Eranda Taila (castor oil) – 1 tsp with warm milk at night once/twice a week (mild laxative, reduces Vata).

✅ PANCHAKARMA THERAPIES

1Kati Basti (oil pooling on lower back) and Patra Pinda Sweda at a Panchakarma center give long-term relief.

2 Enema therapy to pacify aggrevated vata

✅EXTERNAL THERAPIES AT HOME

Oil Massage (Abhyanga): Daily gentle massage with Mahanarayan Taila followed by hot fomentation (hot water bag or steam).

✅ Home Remedies

Warm water + turmeric milk at night to reduce pain.

Garlic – chew 2–3 cloves or take garlic boiled in milk (good for Vata and nerve pain).

Ginger tea – improves circulation and reduces stiffness.

✅ Diet & Lifestyle

Avoid cold, dry, stale foods – they aggravate Vata.

Eat warm, light but nourishing meals – khichdi, soups, ghee, sesame, almonds.

Avoid sitting long hours; use a soft cushion chair.

Gentle yoga & stretches: Bhujangasana Makarasana, Setubandhasana,

Regular sleep; avoid stress and over-exertion.

Your problem seems like sciatica / nerve irritation. Yes, you can continue Ayurvedic + Allopathic medicines together with proper guidance. Ayurvedic medicines like Yogaraj Guggulu, Dashmool formulations, and oil therapies are very helpful for long-term relief, along with warm massage and dietary changes.

Wishing you a good health😊

Warm Regards Dr Snehal Vidhate

In Ayurveda, lower back pain and tingling sensations that extend to the leg may indicate an imbalance in the Vata dosha, particularly affecting the nerves and muscles. It’s indeed possible to take Ayurvedic and allopathic medicines together, but it would be best to coonsult with your physician to ensure there are no interactions, especially if you have other health issues.

For addressing lower back pain and tingling, focus on pacifying Vata. Begin by adding warmth to your daily routine. Consider applying warm sesame oil to your lower back and legs, gently massaging in circular motions. Allow the oil to absorb for about 30 minutes before taking a warm bath. This may help ease tension in your muscles and soothe nerve endngs.

An ayurvedic formulation you might explore is Yogaraj Guggulu, known for its potential to support the musculoskeletal system. Consume it under the guidance of an Ayurvedic practitioner as dosage might vary based on your individual needs and constitution. Ayurvedic formulation Dashmool, a combination of ten roots, is also renowned for its anti-inflammatory and pain-relieving properties. You can take it as a decoction or in tablet form.

Diet-wise, include warm, cooked, easy-to-digest meals to balance Vata. Steer clear of cold, raw foods, and favor grounding ones like root vegetables. Ginger and turmeric, known for their anti-inflammatory qualities, can be valuable additions to your meals.

Your lifestyle plays a crucial role in managing pain. Incorporate daily yoga practices focusing on gentle stretching exercises, like pawanmuktasana or cat-cow pose, which help in improving flexibility and blood circulation.

Lastly, if symptoms persist or wosen, it’s crucial to seek further medical evaluation to rule out underlying conditions that might require specific interventions.

Yes you can use both the medicine but give a gap of atleast 1 hour between both the medicine If pain and tingling does not subside once get mri spine along with calcium and vit D levels