Seeking Guidance for Digestive Issues and Nutritional Deficiencies - #37392

Avoid oily, spicy and processed foods. Regular exercise. Increase intake of raw vegetables and fruits. Take early morning sunlight regularly at least for 15minutes. Tab. Guduchi 2-0-2 Tab. Trikatu 1-0-1 Follow up after 2weeks.

Take Ashwagandha capsule 0-0-1 Brahmi vati 1-0-1 Chitrakadi vati 1-0-1 to be chewed Amla juice 15 ml daily Bringaraja Asava 10-0-10 ml Triphala churna 1 tsp with warm water at night Early morning sun light exposure for 15 minutes Avoid cold fried foods Yoga and walking Adequate sleep Neelabringadi taila - scalp massage to be done

For vit D, take supplement.

1. Mandoora vatakam 1 with buttermilk at lunch time 2. Hinguvashtaka choornam 1/2 tsp before food at morning. 3. Triphala choornam 1 tsp at night. 4. Ksheerabala tailam for head massage.

Take care, Dr. Shaniba

Don’t worry take chitrakadivati 1tab bd, Pancharista 20ml bd, Sutashekar ras gold 1tab, bilwasava 20ml bd enough

First let’s address your Gut health 1. Tab vasulax 2HS at bedtime with warm water 2. Tab amapachak 2BD BF B12 deficiency will be there if you are a vegetarian. For this you can take supplements like multi vit tab 1OD For Low iron 1. Punarnava mandoor 2 BD A F For Vit D just sit in sun during morning for 20 to 30 min. For hair fall 1. Bhringraj oil for scalp massage. 2. Tab manasmitra vati 2HS at bedtime.

Start with Tablet Liv-52 1-0-1 after food with water Massage your body with sesame oil during winter season and coconut oil during summer season and expose to sunrays during sunrise and sunset time, This will help improve Vitamin D naturally Include mushroom sprouts curds spinach yeast in roti, in diet will improve your VitB12 For hair take Amalaki rasayan 1-0-1 after food with water Apply Neelibhringadi oil on scalp twice weekly keep overnight and wash in the morning with Anti hairfall shampoo. Include seasonal fruits and vegetables in your diet Include fresh green vegetables in your diet.

Considering your issues related to digestion, gastric problems, and nutritional deficiencies, it’s crucial to balance your body’s doshas and improve your agni, or digestive fire. Given the background of gall bladder removal, your Pitta dosha may be affected. Here are some suggestions tailored to your concerns:

First, for your digestion, adopting a routine that pacifies Pitta can be beneficial. Incorporating cooling and Pitta-balancing herbs like coriander, fennel, and mint in your meals might help. Begin your day with lukewarm water and add a pinch of fennel or ginger to stimulate gentle digestion. Eating meals at consistent times and in a calm environment supports digestive health.

To address vitamin deficiencies, focus on a nutrient-rich diet. For vitamin D, regularly exposing your skin to sunlight for about 15-20 minutes daily can naturally boost levels; supplementation might be required given your severe deficiency. Regarding Vitamin B12, consider incorporating foods like milk, paneer, and fortified cereals. If you’re vegetarian, though, a supplement could be essential.

For iron deficiency, cook in cast iron cookware to increase iron content in food. Include more dark leafy greens, lentils, and seeds in your diet. Pair these with vitamin C-rich foods like amla or citrus to enhance iron absorption.

Addressing hair fall, following a routine that includes gentle scalp massage oil coconut oil or bhringraj oil can nourish hair roots. Ayurvedic herbs like Amalaki and Shatavari may help, but their use should be paced based on individual needs.

Practising stress-reduction techniques like yoga and pranayama can also beneficially impact overall health, including digestion and hair health. They help in maintaining a balanced lifestyle that supports both mental and physical well-being. Seeking professional advice for a tailor-made supplement plan might be necessary in your case due to the severity of deficiencies observed. Always consider consulting with a healthcare provider to ensure the right balance of traditional treatments and modern medical guidance.

Start with - 1. Varunadi Kashayam : 15 ml + equal water, twice daily before meals. 2. Draksharishtam (for B12/iron/digestion): 20 ml + equal water, twice daily after meals. 3. Ashwagandha Tablets (Vit D/B12 boost, energy): 1 tablet (500 mg) twice daily after meals with warm milk 4. Punarnava Mandur Tablets (iron deficiency, bloating): 1 tablet (500 mg) twice daily after meals. 5.Amla Rasayan Tab (For iron absorption, hairfall): 1 tablet daily empty stomach

External Therapies (For Hair Regrowth) Bhringraj Oil Massage: Warm, apply to scalp 3x/week, leave overnight, wash morning.

Diet Tips Include: Mung dal soup/khichdi, beets/carrots/spinach (iron), fermented yogurt/idli (B12), amla/papaya (Vit D/iron), black sesame/moringa leaves (iron/hair), fenugreek seeds soaked (digestion/hair).

Avoid: Spicy/oily/fried foods, excess dairy (worsens gastric post-surgery), cold drinks/raw salads (aggravates Vata).

Hydration/Teas: 8 glasses warm water; ginger/cumin tea 2x/day for bloating.c86823

Lifestyle Tips (Build Habits for Long-Term Fix) Daily Routine: 20 mins sun exposure (Vit D), gentle yoga/walks 4x/week (digestion/hair) Relax: 10 mins meditation/pranayama daily (reduces stress-linked gastric issues). Sleep: 7-8 hours

Regards Dr Gursimran Jeet Singh MD Panchakarma

Take Punarnavadi mandura 1-0-1 Tab liv 52 1-0-1 Avipattikara churna 1/2-0-1/2 tsp before meals CHitrakadi vati 1-1-1 to be chewed Lohasava 20-0-20ml with equal quantity of water Exposure to early morning sunlight Take calcium rich foods Avoid spicy sour fermented foods Drink plenty of fluids

Let’s tackle the digestive and nutritional issues alongside the general concerns about hair health. The improper digestion and gastric discomfort, especially post-gallbladder surgery, could indicate a vata imbalance. You need to strengthen your digestive fire, or agni, to enhance nutrient absorption.

Start your day with a glass of warm water mixed with fresh lemon juice and a pinch of ginger powder. This will stimulate the digestive secretions. Avoid chilled drinks and opt for warm teas—cumin, coriander, and fennel tea can be especially helpful. These help manage excess gas.

For vitamin deficiencies, focus on food-derived sources. For vitamin D, spend about 15-20 minutes in morning sunlight to assist natural synthesis by skin. In diet, incorporate fatty fish like salmon and sardines. Supplementation might be necessary due to the low level you mentioned; discuss the exact dose with your healthcare provider.

Low B12 often links with digestion issues. Include fermented foods like idli, dosa, and buttermilk—it supports gut health. For iron, increase intake from jaggery, spinach, and lentils. Combine Vitamin C rich foods like amla or citrus fruits with meals to aid iron absorption.

Hair health can be improved by applying a herbal hair oil made from bhringraj and amla twice a week. Focus on a diet rich in proteins, including lentils and nuts, to support healthy hair regrowth. Minimize stress, as it can exacerbate hair loss; consider adding yoga or meditation into your routine.

If symptoms persist or worsen, it’s important to seek a detailed evaluation with a healthcare provider who can give a comprehensive assessment and tailored guidance.

HELLO

KINDLY START

Punarnavadi mandur= 2 tabs twice daily after meals

Chitrakadi Vati= 1 tab twice daily beforemeals

Lohasava= 15ml with water twice daily after meals

Praval pishti = 125 mg with honey twice daily

Bringarajsava= 20 ml with water twice daily after meals