Hello For hallucinations, disturbed mind, fear, overthinking
✅ Saraswatarishta
Dose: 15 ml BD
Time: after meals
Anupan: equal water
Duration: 60 days
✅ Manasmitra Vatakam (Gold free preferred)
Dose: 1 tablet BD
Time: after meals
Duration: 45–60 days (If severe symptoms: under physician can go 2 BD)
2) For anxiety, depression, low mood, stress sensitivity
✅ Ashwagandha Churna / Ashwagandha capsule
Dose: 500 mg capsule BD (or 3–5 g churna BD)
Time: after meals
Duration: 60–90 days
✅ Brahmi Vati
Dose: 1 tab BD
Time: after meals
Duration: 60 days
3) For insomnia / disturbed sleep
✅ Jatamansi Churna / Capsule
Dose: 500 mg HS
Time: after dinner / bedtime
Duration: 45–60 days
✅ Tagara (Valeriana wallichii) Churna / Capsule
Dose: 500 mg HS
Duration: 30–45 days
📌 If sleep very poor: ✅ Ksheerabala 101 – 10 drops in warm milk at bedtime (30 days)
4) Rasayana for brain + nerve strengthening (Majja dhatu)
✅ Brahmi Ghrita
Dose: 1 tsp morning
Time: empty stomach
Anupan: warm milk / warm water
Duration: 60 days
🧠 Panchakarma / Therapies (Highly recommended)
(Only under qualified Ayurvedic doctor)
✅ Shirodhara (Brahmi/Jatamansi taila) – 7/14/21 sittings ✅ Shiroabhyanga + Nasya (Anu taila/Ksheerabala) – 7–14 days ✅ Takra dhara (if anxiety + pitta high)
🥗 Diet Plan (Satvik + mind calming)
✅ Recommended:
warm, freshly cooked food
moong dal, rice, khichdi, ghee
milk (if tolerated), almonds 4–5 soaked
banana, pomegranate, apple
cumin-fennel water
❌ Avoid strictly:
alcohol, smoking, drugs
excess tea/coffee/energy drinks
spicy, fried, packaged foods
late-night waking
loud music + screen addiction
🧘 Yoga + Lifestyle (Daily routine)
Morning (20–30 min)
Anulom Vilom 10 min
Bhramari 5–7 min
Yoga Nidra 15 min (best for anxiety)
Shavasana 5 min
✅ Daily sunlight 15–20 min ✅ Sleep fixed time (10 pm–6 am) ✅ No screen 1 hour before sleep
🏠 Home Remedies
1. Warm milk + ghee (1 tsp) at night
2. Brahmi tea in evening (not strong)
3. Aromatherapy lavender oil near pillow
⚠️ Safety & Emergency Advice (must mention)
🚨 If symptoms worsen like:
severe hallucinations
aggression, self-harm thoughts
not eating/sleeping for days
➡️ Immediate psychiatrist / emergency visit required.
📌 Do not discontinue antipsychotic/psychiatric medications suddenly (withdrawal can worsen hallucinations).
Yes Take smrithi sagar ras 1tab bd Brahmi vati 1tab bd Shankha Pushpi syrup 20ml bd enough u ll get results
Dr RC BAMS MS
