Ayurveda views ADHD (Attention Deficit Hyperactivity Disorder) as an imbalance primarily of Vata dosha, which governs the nervous system and mental functions. Medications- 1. Kalyankar ghritham 1 tsp followed by warmwater in morning empty stomach 2. Saraswatharistham with gold 10ml mix with equal quantity of water and take after breakfast and dinner 3. Brahmi ghritham 1 tsp followed by warmwater at bed time
Diet (Ahara) for ADHD
1. Favor warm, nourishing, and grounding foods to balance Vata. 2. Include ghee (clarified butter), nuts, seeds, whole grains, and dairy to support brain function. 3. Herbal teas with Brahmi, Ashwagandha, or Shankhpushpi can help calm the mind. 4. Reduce processed foods, sugar, and artificial additives, as they can aggravate hyperactivity.
2. Lifestyle (Vihara) Changes
1. Regular Routine: A consistent daily schedule helps in stabilizing Vata.
2. Oil Massage (Abhyanga): Daily massage with warm sesame or lakshadi oil calms the nervous system. Head massage with ksheerbala thailam half hour before bath 3. Adequate Sleep: Ensuring 8–10 hours of restful sleep is crucial for mental balance. 4. Yoga & Pranayama: Gentle yoga poses like Balasana (Child’s Pose) and deep breathing techniques (Anulom Vilom) improve focus and calmness.it may be difficult for a child to do yoga and pranayam
Ayurvedic panchakarma
There are many kerala panchakarma therapies like shirodhara , pizhichil abhynangam , thalapodizchil which helps to manage ADHD more effectively Advised to visit near by Ayurvedic center for panchakarma procedures
Hi Anas,
I understand your concern deeply. Can you tell me about your son’s daily routine, including his diet, sleep patterns, and physical activity? Does he show any signs of hyperactivity or restlessness, or does he experience any digestive issues? In Ayurveda, we focus on balancing the mind and body, often using herbs and therapies to support brain health and concentration.
It’s understandable to feel concerned about your son. In Ayurveda, ADHD links to Vata imbalance. Vata governs the nervous system. Excess Vata leads to hyperactivity, poor focus, and emotional instability. Ayurvedic care calms the mind and supports brain development. Herbs like Brahmi, Shankhpushpi, and Ashwagandha help memory and concentration. Ghee, almonds, and walnuts nourish the brain. Avoid processed foods and sugars. Abhyanga with warm sesame oil soothes Vata. Yoga and breathing exercises like Anulom Vilom improve focus. Shirodhara therapy calms the nervous system. Continue his medical treatments. Ayurvedic support can help. With patience and care, positive changes are possible. But it is important to get an in depth assessment done by an Ayurvedic paediatrician to understand your options.
Hello Avoid junk food, sweets, aerated juices, Give good amount of vegetables fruits and dry fruits ( walnut, almond, pista(1-2))
1) ashwagandha taila & Brahmi taila for head massage no pressure should be given weekly 2 to 3 times leave for hour and then can wash
2) Saraswathi arista with gold 5ml-0-5ml after food.
3) swarna prashana drops
4) ashwagandha rasayana 1/4tsf in morning empty stomach
Thank you
In Ayurveda, we aim to support brain development and improve concentration through a holistic approach that addresses imbalances and supports overall health. For your son, given his ADHD diagnosis, incorporating some specific Ayurvedic practices could be beneficial alongside the therapy he is already receiving.
First, consider incorporating Brahmi (Bacopa monnieri) into his diet. Brahmi is renowned in Ayurveda for its brain-enhancing properties. You can give him Brahmi in the form of powder or syrup, following the instructions on the package or as advised by an Ayurvedic practitioner. Typically, a small amount like a half teaspoon, mixed with milk or warm water, is recommended in the morning. Brahmi helps in improving concentration and calming the mind.
Another herb to consider is Shankhpushpi, commonly used for memory and focus. This can also be given as a syrup or mixed with food. Make sure to check his digestion as well, as agni (digestive fire) is crucial for absorption of nutrients that support brain health. Encourage a diet rich in whole grains, veggies, fruits, and especially nuts like almonds and walnuts — these are really good for brain support.
Make sure he practices a regular routine, as predictability in daily activities can give mental stability. Encourage yoga and pranayama (breathing exercises) suited for children. Simple yoga poses, like the balasana (child’s pose) and pranayama can enhance mental calmness and focus. Have him do these practices in the morning.
Limit screen time and stimulate his brain with puzzles and games that require strategy and memory, this can aid in improving focus. Ensure he gets enough sleep each night, as it is crucial for brain development.
It’s essential, however, to continue with regular medical advice and therapy, and ensure any additions to his regimen are discussed with your healthcare providers. Remember Ayurvedic approaches are complementary, not a replacement for traditional medicine, especially in more serious conditions.
