INDEFINITIVENESS MIND AND UNNECESSARY IMAGINATION WHICH HAVE NO LOGIC. - #23342

Continue Medha vati along with

Saraswathi aristha- 4 tsp with equal quantity of water twice daily after food

Do Pranayam meditation yoga daily

Experiencing mental agitation and overthinking can indeed be taxing, and while the supplements you are taking like Brahmi Vati, Medha Vati, and Mentat Syrup may provide some relief, they’re sometimes not enough alone. Ayurveda suggests focusing on the root cause and looking into deeper aspects such as dosha imbalances and lifestyle factors.

Consider incorporating practices that pacify the mind. Start with Abhyanga or oil massage with warm sesame oil, which could be calming for Vata imbalance that’s often linked to overthinking. A daily routine is essential too; try to wake up and go to bed at the same time every day to align with your natural circadian rhythm.

Diet wise, prefer warm, cooked, and easily digestible foods like kichari, which is soothing to the digestive fire (agni). Avoid stimulants like coffee or tea as they might be contributing to your discomfort. Occasionally drink warm milk with a pinch of nutmeg before bed for its sedative properties (only in case lactose suits you).

Pranayama or breathing exercises can also calm the mind. Practicing Nadi Shodhana (alternate nostril breathing) for 10 minutes daily can help in calming agitation and stabilizing emotions. Additionally, engaging in mindfulness meditation can increase present moment awareness, reduce needless imagining and strengthen mental clarity.

Ensuring you have a good sleep quality is vital too. Limit screen time before bed, and perhaps diffuse calming essential oils like lavender, which may aid relaxation. Ayurveda emphasizes balance — both in mind and body — so integrating these approaches holistically could provide more relief over time. However, if the agitation persists, consulting a professional might be necessary to explore further options, incluing those outside Ayurveda.