Avoid addiction if any. Avoid spicy, oily and processed food. Increase intake of raw vegetables and fruits. Regular exercise and meditation. Focus on your career. Ashwagandharishta 20 ml twice after meal with lukewarm water. Cap.Brahmi 1-0-1
Regular exercise Pranayama Meditation,yoga Suryanamaskara Travelling
Avoid use of mobile more time Avoid day sleep Avoid salty, spicy, sour, junk foods
1. Shankhupushpa choornam - 1 tspn with warm milk at bed time
2. Brahmi drakshadi kashayam - 15 ml with 60 ml boiled hot water morning and evening before food
Negative thoughts and stress can be deeply challenging, but Ayurveda offers several practical approaches aimed at improving your mental well-being. Let’s focus on some key strategies to assist you.
Start with assessing your dosha imbalance. Though I cannot diagnose your specific dosha issue without a consultation, excessive stress and negative thoughts often relate to Vata imbalance. To soothe Vata, consider incorporating a warm, grounding routine. Begin your day with a regular schedule, which is calming for the mind. Include practices like Abhyanga, an oil massage using sesame oil, to stabilize Vata dosha. Warm oil massages can help calm the nervous system and relax the mind.
Diet plays a vital role. Consume warm, cooked meals with nourishing foods like whole grains, sweet fruits, nuts, and dairy in moderation. Avoid cold, raw, and dry foods which may aggravate Vata and lead to more anxiety. Ghee, a revered fat in Ayurveda, may help when included in meals, as it is grounding and nourishing for the mind.
Pranayama (breathing exercises) is another cornerstone. Simple techniques like deep breathing or Nadi Shodhana (alternate nostril breathing) can reduce stress. Aim to practice these exercises daily, preferably in the morning or evening, when the mind is naturally more calm and receptive.
Meditation is equally important and can help in breaking the cycle of negative thoughts. Even if starting with just five to ten minutes daily, it can greatly aid in centering the mind. You might find guided meditations or mindfulness exercises beneficial.
Include calming herbs like Ashwagandha or Brahmi under guidance, as they support mind tranquility. These herbs are traditionally valued for their adaptogenic properties, aiding stress resilience.
Importantly, stay socially connected. Communicating with trusted friends or family, albeit difficult, can provide emotional support. If isolation is profound, consider speaking to a counselor or therapist. Ayurvedic practices work synergistically with counseling to offer holistic relief.
These practices are not overnight solutions, but with consistency and self-compassion they help cultivate a more balanced and harmonious mind. However, if thoughts of harm persist, please consult a mental health professional. Your safety and well-being are paramount.
Mind related any condition can only be treated when you take efforts to get rid of that symptom and donot appreciate it when it comes in your mind.
✔️ Meditation can also help alot. Prefer doing it early in the morning so that your body releases good amout of happy hormone to keep you positive whole day. If you can meditate and do pranayam in open air you will get more beautiful results. ✔️Bhramari and Anulom vilom pranayam will give you wonderful results.
💊 Daily intake of 2-3 tsp of BHRAMI GHRUTAM. 💊 Syp. Prasham 4tsp at bed time.
❌ No screen time one hour before sleeping. Consume only audio content and not video… ❌ Too much motivation can also lead to more negative thoughts so be careful of that also
