Anxiety fear when ever fear comes head rotate and get palpitations sweating - #26118

Start , 1.Ashwagandarishtam 15ml- twice daily after food 2.Manasamitra gulika 2 at bedtime followed by warm milk 3.Brahmi capsule 1-0-1 After food

Suggested;

1.Shirodhara [with ksheerabala taila] which will effectively helps to make your mind calm . For this please do visit a nearby Ayurvedic treatment center.

2.Thalam - This is a special Ayurvedic treatment method ,which is very popular in Kerala in which we are applying some medicine/oil bregma /vertex of head for 10-20min Here for your condition you can do this from your home itself

*procedure; Ksheerabala taila (1tsp) + Kachuradi churnam (1tsp) - Mix it and make it as a thick paste apply over the bregma/vertex area of head ,in evening for 10-20min then you can remove it or wipe it off.

**Please do practice PRANAYAMA/DEEP BREATHING regularly

Don’t worry, And start taking1.Saraswatarishta 20ml with equal amount of Lukewarm water just after having meal twice in a day. 2.Ashwagandha choorna 1tsf with lukewarm milk twice in a day. 3.Manasmitravatakam 1-0-1 4.Brahmi vati 1-0-1 And include Meditation in your daily routine. Follow up after 15 days…

The symptoms you’ve described, including anxiety, palpitations, sweating, and spinning sensations when feeling fearful, can be quite distressing. According to Ayurveda, these experiences might be linked with imbalances in Vata dosha, characterized by qualities like movement, changeability, and instability.

First, addressing Vata imbalance is crucial. Begin by establishing a routine, as Vata thrives on stability. Sleeping and waking up at the same time each day can help regulate your biorhythms. Engage in grounding activities such as yoga or meditation daily. Simple breathing exercises, like Pranayama, can be effective in calming the mind and balancing emotions.

In terms of diet, favor warm, cooked foods over raw or cold ones. Include nourishing oils and healthy fats like ghee and sesame oil, as these can pacify vata. Avoid stimulants such as caffeine and opt for herbal teas like chamomile or ashwagandha, known to reduce stress. Incorporating spices like ginger, cumin, and turmeric in your meals can support digestion and balance vata.

For emotional stability, practice Abhyanga, or self-massage, using warm sesame or almond oil to calm the nervous system and strengthen mind-body connection. Apply gentle pressure during this ritual, especially in the scalp area, to ease tension and foster relaxation.

Remember, these steps are complementary and supportive. If symptoms persist or worsen, or if you experience severe distress, seek immediate medical evaluation. Certain conditions may require professional psychiatric interventions, and neglecting these could be unsafe.