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Depression anxiety
Mental Disorders
Question #20347
57 days ago
10,039

Depression anxiety - #20347

M.waheed

Mujhy 5 years sy depression or anxiety ha ma duty py bi ni ja Sakta please Meri help krain many bahot treatment krwaya ha Lekin thek ni ho raha Meri left side neck arm or shoulder week mehsos hota ha ma bahot preshan retha hon

Age: 38
Chronic illnesses: Depression anxiety
M.waheed
100 INR (~1.18 USD)
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Doctors’ responses

Avoid addiction if any. Avoid spicy, oily and processed food. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Cap.Stresscom 1-0-1 Cap.Brahmi 1-0-1 Follow up after 2 week
Accepted response

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Learn Rajyoga meditation and practice daily Pranayam brahmri, lom -vilom Nasya with cow's ghee 2 drops in each nostril Brahmi vati 1-0-1 Ashwagandha tablet 0-0-2 with warm milk

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Medha vati- 1 tab twice daily after food with lukewarm water Ashwagandha capsule- once daily Saraswathi aristha- 2 tsp with equal quantity of water twice daily after food Neck and upper limb weakness might be due nerve compression so I suggest once to do mri c spine

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tab.-sumenta 1 bd tab.-trifla 1 bd saraswtarishta 15 ml with equal amount of water do bhramari pranayama regularly drink purple tea(aparajita leaves) regularly

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