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Gynecology and Obstetrics
Question #31663
40 days ago
230

is breast enlargement possible. - #31663

shruti

Doctor, I wanted to ask if it is possible to increase breast size naturally without causing any side effects. I often come across remedies like specific foods, massages, or exercises that claim to help in breast enlargement, but I am not sure if they are really effective or just myths. Could you please clarify whether there are any safe and natural ways that actually work, or if breast size is mostly determined by genetics and hormones? I am 21 years old, and I feel that my breast growth has not developed much compared to others. I would like to understand the reasons why breast growth might stop at this age. From what I have read, breast development usually occurs during puberty and is influenced by estrogen and other hormones, body weight, nutrition, and family history. Could a hormonal imbalance, low body fat, or nutritional deficiency be the reason in my case? Is it normal for breast growth to slow down or stop completely by this age, or can there still be natural changes over time? Should I consider getting tests, such as hormone level checks, to rule out any issues? I would appreciate your guidance on this matter. Do you want me to make this sound like a message you can send directly on WhatsApp to your doctor, or more like a formal consultation note? You said: 200 character ChatGPT said: Here’s a concise 200-character version you can use: Doctor, is it possible to increase breast size naturally without side effects? At 21, I feel no growth. Could hormones, nutrition, or genetics be the reason, and should I get tests done

Age: 21
Chronic illnesses: No
300 INR (~3.51 USD)
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Doctors’ responses

hello dear .,

Your breast growth at this age depends mostly on your family pattern (genetics), your body weight, and your hormone balance. By 21, natural growth usually slows down or stops, but if your hormones are not balanced, or if nutrition is low, then development may look less. Ayurveda does not have a medicine to suddenly increase breast size beyond what your body is made for, but it can help by balancing hormones, improving nourishment, and keeping your tissues healthy. With this, sometimes you may notice better fullness and shape, though not a drastic change.

Medicines

Trikatu churna – ½ tsp with honey after lunch for 10 days (improves digestion and clears toxins). Shatavari churna – 1 tsp with warm milk at night (supports female hormones and nourishment). Kumaryasava – 15 ml with equal water after lunch and dinner (helps regulate hormones and periods). Ashwagandha churna – ½ tsp with warm milk at night (improves strength and balance).

External support Gentle oil massage with Ksheerabala taila or Dhanwantaram taila for 5–10 min daily to improve circulation and tone.

Lifestyle

Eat nourishing foods like milk, ghee, sesame seeds, almonds, and jaggery. Don’t skip meals, don’t do crash dieting, and reduce stress.

Tests to rule out hidden issues

Hormone tests (Estrogen, Progesterone, FSH, LH, Prolactin). Thyroid profile. Blood tests for Hemoglobin, Vitamin D, Vitamin B12.

So in short big enlargement is not possible naturally, but we can support your body to balance hormones, improve nourishment, and bring out the best of your natural shape and health.

Warm regards, Dr. Karthika

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HELLO SHRUTHI,

YES, BREAST ENLARGMENT NATURALLY IS POSSIBLE BUT RESULTS ARE GRADUAL AND DEPEND ON 1)HORMONAL BALANCE- ESTROGEN, PROGESTWRONE, PROLACTIN 2)FAT DEPOSITION- BREASTS ARE MAINLY GLANDULAR+FAT 3)GENETIC+CONSTITUTIONAL TENDENCY 4)DIGESTIVE FIRE AND TISSUE STRENGTH, ESPECIALLY RASA+MEDA+STANYA DHATU

MASSAGE TECHNIQUES FOR BREAST ENLARGEMENT- DAILY MASSAGE INCREASES LOCAL BLOOD FLOW , LYMPH DRAIAGE AND TISSUE RESPONSIVVENESS TO ESTROGEN LIKE HERBS 10-15 MINUTES DAILY

USE MIXTURE OF SHATAVARI TAILA+KUMKUMADI TAILA OR SIMPLY USE YUVATHYADI TAILA- WARM SLIGHTLY BEFORE USE 1)START WITH CIRCULAR MOTIONS- PLACE 3 FINGERS ON OUTER LOWER EDGE MOVE CLOCKWISE ON LEFT BREAST AND ANTI-CLOCKWISE ON RIGHT BREAST 50 ROUNDS EACH SIDE

2)UPWARD STROKES- LIFE FROM UNDER BREAST UPWARD TO COLLARBONE 20 STROKES PER SIDE

3)PRESS AND RELEASE TECHNIQUE- USE PALMS TO GENTLY COMPRESS AND RELEASE DO NOT APPLY HARSH PRESSURE 20 REPETITIONS

4)FINGER TIPPING USE FINGERTIPS TO TAP BREAST GENTLY FOR. 1 MINUTE-THIS STIMULATES LYMPH FLOW

DO THIS DAILY AFTER BATH OR BEFORE SLEEPING AT NIGHT

INTERNAL MEDICATIONS TO START WWITH- 1)SHATAVARI KALPA- 2 TSP DAILY TWICE AFTER FOOD WITH WARM MILK 2)RAMBHAPHALA RASAYANA- 1 TSP WITH WARM MILK AT BEDTIME 3)VIDARIKAND CHURNA- 1 TSP WITH WARM WATER TWICE DAILY AFTER FOOD 4)STANYA VARDHAK GHRITA - 1TSP WITH WARM WATER AFTER BREAKFAST 5) OPTIONAL- KANCHANAR GUGGULU- 2 TAB TWICE DAILY AFTER FOOD TAKE THIS 3-6 MONTHS CONTINUOUSLY

DIET TO BE FOLLOWED FOR NOURISHMENT WRM COW MILK WITH SHATAVARI KALPA SOAKED ALMONDS 5-6 DAILY DATES 2-3 DAILY SWEETPOTATO, SEASAME SEEDS, FENUGREEK WATER, FLAXSEEDS, DESI GHEE DAILY 2-3 TSP FULL FAT MILK, HIGH PROTEIN DIET

AVOID- TEA,COFFEE,COLD DRINKS STRICTLY FRIED AND PROCESSED FOOD HARSH FASTING OR CRASH DIETS EXTREME STRESS AND SLEEP DEPRIVATION

YOGA TONES PECTORALIS MUSCLES BEHIND BREAST AND REGULATE HOMONES DO THIS 5 ASANAS DAILY 20 MIN BHUJANGASANA, USTRASANA, DHANURASANA, GOMUKHASANA,SETUBANDHASANA

PRANAYAM- ANULOM-VILOM BHRAMARI

CHEST EXERCISES- DUMBELL CHEST PRESS, UP AND DOWN PLANK , ARM CIRCLES CHEST WALL PRESS

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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Hello Shruti Start with Shatavari tablet 1-0-1 after food with water Chyavanprash 2tsp in the morning with milk before breakfast Massage with ashwagandha oil on your breasts in circular direction daily Donot wear tight fitting bras, wear one size bigger than your size.

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Dr. Anupriya
I am an Ayurvedic doctor trained at one of the most reputed institutes (yeah, the kind that makes u sweat but also feel proud lol) where I completed my BAMS with 70%—not just numbers but real grind behind it. My focus during & after graduation has always been on treating the patient not just the disease, and honestly that philosophy keeps guiding me even now. I usually see anywhere around 50 to 60 patients a day, sometimes more if there's a health camp or local rush. It’s hectic, but I kinda thrive in that rhythm. What matters to me is not the number but going deep into each case—reading every complaint, understanding symptoms, prakriti, current state, season changes etc. and putting together a treatment that feels “right” for that person, not just for the condition. Like, I don’t do one-size-fits-all plans. I sit down, make case reports (yup, proper handwritten notes sometimes), observe small shifts, modify herbs, suggest diet tweaks, even plan rest patterns when needed. I find that holistic angle super powerful. And patients feel it too—some who come in dull n restless, over weeks show clarity, skin settles, energy kinda gets back... that makes the day worth it tbh. There’s no shortcut to trust, and i get that. Maybe that’s why patients keep referring their siblings or maa-papa too. Not bragging, but when people say things like “you actually listened” or “I felt heard”, it stays in the back of my mind even when I’m dog tired lol. My goal? Just to keep learning, treating honestly and evolving as per what each new case teaches me. Ayurveda isn’t static—it grows with u if u let it. I guess I’m just walking that path, one custom plan at a time.
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Hello Shruti, Please book personal consultation so that I can make a customised treatment plan for you. Also mention the following in your paid question- . Your weight . BMI . Body built . Any other test done recently

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Breast size mainly depends upon genetics hormones and prakruti At your age it’s normal for growth to slow down…if you’re underweight improve your nutrition and reaching a healthy BMI might add little volume Do pus-ups and yoga like bhujangasana will be helpful

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Shatavari churna- Ashwagandha churna- Half teaspoon each with warm milk at night

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1.Shatavari churna 1 tsp twice daily with warm milk 2.Vidarikand churna 1 tsp twice daily with warm milk 3.Ashwagandha capsules 2 cap at bedtime with warm milk

Diet Tips for Breast Growth - Healthy fats: Ghee, coconut, nuts, seeds (especially flax & sesame) - Protein-rich foods: Paneer, lentils, eggs (if non-veg), soy - Estrogen-boosting foods: Fenugreek, fennel, flaxseeds, sesame seeds - Smoothies: Banana + milk + soaked almonds + honey

Yoga Poses: - Bhujangasana (Cobra Pose) - Ustrasana (Camel Pose) - Setu Bandhasana (Bridge Pose) - Surya Namaskar – Overall toning Massage: - Use warm sesame oil or fenugreek-infused oil - Gentle circular massage for 5–10 minutes daily - Improves circulation and tissue nourishment

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Breast enlargement through natural methods is a common inquiry, and while genetics and hormones do play a significant role, certain Ayurvedic approaches may offer support. Understanding that the predominance of Vata, Pitta, and Kapha doshas can influence body structure, addressing imbalances might help in some cases. Considering you’ve noticed less development, the balance in Kapha dosha might need attention since it governs tissue-building and growth.

Diet can play a crucial role. Incorporating foods that are nourishing and support healthy estrogene levels may assist. Consider including phytoestrogen-rich foods such as fenugreek seeds, fennel, and flaxseeds in your diet. These can be taken in small quantities, sprinkled on meals or brewed as teas. Consume these regularly to see benefits over time.

Massage therapy is another method often touted for breast enhancement. Ayurveda recommends oil massages with warm sesame or olive oil may improve circulation and lymph drainage, potentially aiding breast tissue health — perform this regularly but consult a practitioner to ensure the technique suits your constitution.

Physical activities like specific yoga positions aimed at opening the chest area can also encourage better circulation and strength. Postures such as Bhujangasana (cobra pose) and Dhanurasana (bow pose) are beneficial. Practice these poses daily to notice gradual changes.

Understanding hormonal aspects is important, too. If there’s suspicion of imbalance, consulting a healthcare provider for hormone level assessments, may be useful. Estrogen largely impacts breast development, and disruptions could be a factor. Hydration, maintaining a balanced diet rich in healthy fats, and ensuring adequate sleep, can facilitate hormone balance naturally.

Regarding age, breasts often continue to change due to fluctuations in weight, hormones, and lifestyle. Some variations are natural and expected at your age. There’s potential for change, but if you feel concerns persist, speaking with a healthcare provider is wise. They may suggest in-depth assessments, including checking nutritional levels or hormone panels.

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Breast size is largely determined by genetics, hormones, and overall body composition, but there are a few natural approaches in Siddha-Ayurveda that might help support breast tissue health within those parameters, focusing on balancing your doshas and nourishing the dhatus, or body tissues. Bear in mind, changes might be subtle and vary individually.

Our bodies build tissues using nutrients derived from a balanced diet. You could ensure your Ahara (food intake) is rich in nutrients that support anabolic metabolism, particularly those enhancing the rasa and medha dhatus. Consuming foods like sesame seeds, fenugreek seeds, milk, ghee, or nuts like almonds and walnuts, as well as including herbs like shatavari, can support tissue health and hormone balance to some degree.

Massaging the breasts with herbal oils like Dhanvantaram Kuzhambu can enhance circulation and lymphatic drainage, potentially contributing to an improvement in firmness and overall appearance. Massage also triggers the skin and fascia, promoting the natural development of fatty deposits over time. Be gentle to avoid any injuries.

However, if you suspect hormonal imbalance, which can definitely intersect with breast size, a consultation with a doctor for hormone level assessments like estrogen and prolactin might be wise. Low body weight and nutritional deficiencies can stifle breast tissue growth, so maintaining a healthy and balanced weight is crucial.

Growth may slow down after puberty, but subtle changes can occur with body weight fluctuations or hormonal changes, including those from beans or seeds impacting estrogen levels. Be cautious with drastic, unverified remedies and focus on gradual, healthy approaches that align with your natural body constitution.

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I am an Ayurvedic physician with over 10 years of real, everyday experience—both in the clinical side and in managing systems behind the scenes. My journey started at Jiva Ayurveda in Faridabad, where I spent around 3 years juggling in-clinic and telemedicine consultations. That time taught me how different patient care can look when it’s just you, the person’s voice, and classical texts. No fancy setups—just your grasp on nidan and your ability to *listen properly*. Then I moved into a Medical Officer role at Uttaranchal Ayurved College in Dehradun, where I stayed for 7 years. It was more than just outpatient care—I was also involved in academic work, teaching students while continuing to treat patients. That phase really pushed me to re-read things with new eyes. You explain something to students one day and then end up applying it differently the next day on a patient. The loop between theory and practice became sharper there. Right now, I’m working as Deputy Medical Superintendent at Shivalik Hospital (part of the Shivalik Ayurved Institute in Dehradun). It’s a dual role—consulting patients *and* making sure the hospital ops run smooth. I get to ensure that the Ayurvedic care we deliver is both clinically sound and logistically strong. From patient case planning to supporting clinical staff and overseeing treatment quality—I keep an eye on all of it. Across all these years, my focus hasn’t changed much—I still work to blend classical Ayurved with today’s healthcare structure in a way that feels practical, safe and real. I don’t believe in overloading patients or selling “quick detox” ideas. I work on balancing doshas, rebuilding agni, planning proper chikitsa based on the person’s condition and constitution. Whether it’s lifestyle disorders, seasonal issues, chronic cases, or plain unexplained fatigue—I try to reach the cause before anything else. I still believe that Ayurved works best when it’s applied with clarity and humility—not overcomplicated or oversold. That’s the approach I carry into every patient room and every team meeting. It’s a long road, but it’s one I’m fully walking.
5
277 reviews
Dr. Khushboo
I am someone who kinda started out in both worlds—Ayurveda and allopathy—and that mix really shaped how I see health today. My clinical journey began with 6 months of hands-on allopathic exposure at District Hospital Sitapur. Honestly, that place was intense. Fast-paced, high patient flow, constant cases of chronic and acute illnesses coming through. That taught me a lot about how to see disease. Not just treat it, but like… notice the patterns, get better at real-time diagnosis, really listen to what the patient isn’t saying out loud sometimes. It gave me this sharper sense of clinical grounding which I think still stays with me. Then I moved more deeply into Ayurveda and spent another 6 months diving into clinical training focused on Panchakarma therapies. Stuff like Abhyanga, Basti, Shirodhara—learned those not just as a list of techniques, but how and when to use 'em, especially for detox and deep healing. Every case felt like a different puzzle. There wasn’t always one right answer, you know? And that’s where I found I loved adapting protocols based on what the person actually needed, not just what the textbook says. Alongside that, I got certified in Garbha Sanskar through structured training. That really pulled me closer to maternal health. Pregnancy support through Ayurveda isn’t just about herbs or massage, it’s like this entire way of guiding a mother-to-be toward nourishing the baby right from conception—emotionally, physically, all of it. That part stuck with me hard. My overall approach? It’s kinda fluid. I believe in balancing natural therapies and evidence-based thinking. Whether it's seasonal imbalance, hormonal issues, Panchakarma detox plans, or just guiding someone on long-term wellness—I like making people feel safe, heard, and actually understood. I’m not into rushing plans or masking symptoms. I’d rather work together with someone to build something sustainable that really suits their body and where they’re at. In a way, I’m still learning every day. But my focus stays the same—use Ayurvedic wisdom practically, compassionately, and in a way that just... makes sense in real life.
5
261 reviews

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