is breast enlargement possible. - #31663

Need personal consultation.

Hello Shruti, Please book personal consultation so that I can make a customised treatment plan for you. Also mention the following in your paid question- . Your weight . BMI . Body built . Any other test done recently

hello dear .,

Your breast growth at this age depends mostly on your family pattern (genetics), your body weight, and your hormone balance. By 21, natural growth usually slows down or stops, but if your hormones are not balanced, or if nutrition is low, then development may look less. Ayurveda does not have a medicine to suddenly increase breast size beyond what your body is made for, but it can help by balancing hormones, improving nourishment, and keeping your tissues healthy. With this, sometimes you may notice better fullness and shape, though not a drastic change.

Medicines

Trikatu churna – ½ tsp with honey after lunch for 10 days (improves digestion and clears toxins). Shatavari churna – 1 tsp with warm milk at night (supports female hormones and nourishment). Kumaryasava – 15 ml with equal water after lunch and dinner (helps regulate hormones and periods). Ashwagandha churna – ½ tsp with warm milk at night (improves strength and balance).

External support Gentle oil massage with Ksheerabala taila or Dhanwantaram taila for 5–10 min daily to improve circulation and tone.

Lifestyle

Eat nourishing foods like milk, ghee, sesame seeds, almonds, and jaggery. Don’t skip meals, don’t do crash dieting, and reduce stress.

Tests to rule out hidden issues

Hormone tests (Estrogen, Progesterone, FSH, LH, Prolactin). Thyroid profile. Blood tests for Hemoglobin, Vitamin D, Vitamin B12.

So in short big enlargement is not possible naturally, but we can support your body to balance hormones, improve nourishment, and bring out the best of your natural shape and health.

Warm regards, Dr. Karthika

HELLO SHRUTHI,

YES, BREAST ENLARGMENT NATURALLY IS POSSIBLE BUT RESULTS ARE GRADUAL AND DEPEND ON 1)HORMONAL BALANCE- ESTROGEN, PROGESTWRONE, PROLACTIN 2)FAT DEPOSITION- BREASTS ARE MAINLY GLANDULAR+FAT 3)GENETIC+CONSTITUTIONAL TENDENCY 4)DIGESTIVE FIRE AND TISSUE STRENGTH, ESPECIALLY RASA+MEDA+STANYA DHATU

MASSAGE TECHNIQUES FOR BREAST ENLARGEMENT- DAILY MASSAGE INCREASES LOCAL BLOOD FLOW , LYMPH DRAIAGE AND TISSUE RESPONSIVVENESS TO ESTROGEN LIKE HERBS 10-15 MINUTES DAILY

USE MIXTURE OF SHATAVARI TAILA+KUMKUMADI TAILA OR SIMPLY USE YUVATHYADI TAILA- WARM SLIGHTLY BEFORE USE 1)START WITH CIRCULAR MOTIONS- PLACE 3 FINGERS ON OUTER LOWER EDGE MOVE CLOCKWISE ON LEFT BREAST AND ANTI-CLOCKWISE ON RIGHT BREAST 50 ROUNDS EACH SIDE

2)UPWARD STROKES- LIFE FROM UNDER BREAST UPWARD TO COLLARBONE 20 STROKES PER SIDE

3)PRESS AND RELEASE TECHNIQUE- USE PALMS TO GENTLY COMPRESS AND RELEASE DO NOT APPLY HARSH PRESSURE 20 REPETITIONS

4)FINGER TIPPING USE FINGERTIPS TO TAP BREAST GENTLY FOR. 1 MINUTE-THIS STIMULATES LYMPH FLOW

DO THIS DAILY AFTER BATH OR BEFORE SLEEPING AT NIGHT

INTERNAL MEDICATIONS TO START WWITH- 1)SHATAVARI KALPA- 2 TSP DAILY TWICE AFTER FOOD WITH WARM MILK 2)RAMBHAPHALA RASAYANA- 1 TSP WITH WARM MILK AT BEDTIME 3)VIDARIKAND CHURNA- 1 TSP WITH WARM WATER TWICE DAILY AFTER FOOD 4)STANYA VARDHAK GHRITA - 1TSP WITH WARM WATER AFTER BREAKFAST 5) OPTIONAL- KANCHANAR GUGGULU- 2 TAB TWICE DAILY AFTER FOOD TAKE THIS 3-6 MONTHS CONTINUOUSLY

DIET TO BE FOLLOWED FOR NOURISHMENT WRM COW MILK WITH SHATAVARI KALPA SOAKED ALMONDS 5-6 DAILY DATES 2-3 DAILY SWEETPOTATO, SEASAME SEEDS, FENUGREEK WATER, FLAXSEEDS, DESI GHEE DAILY 2-3 TSP FULL FAT MILK, HIGH PROTEIN DIET

AVOID- TEA,COFFEE,COLD DRINKS STRICTLY FRIED AND PROCESSED FOOD HARSH FASTING OR CRASH DIETS EXTREME STRESS AND SLEEP DEPRIVATION

YOGA TONES PECTORALIS MUSCLES BEHIND BREAST AND REGULATE HOMONES DO THIS 5 ASANAS DAILY 20 MIN BHUJANGASANA, USTRASANA, DHANURASANA, GOMUKHASANA,SETUBANDHASANA

PRANAYAM- ANULOM-VILOM BHRAMARI

CHEST EXERCISES- DUMBELL CHEST PRESS, UP AND DOWN PLANK , ARM CIRCLES CHEST WALL PRESS

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

Breast size mainly depends upon genetics hormones and prakruti At your age it’s normal for growth to slow down…if you’re underweight improve your nutrition and reaching a healthy BMI might add little volume Do pus-ups and yoga like bhujangasana will be helpful

Shatavari churna- Ashwagandha churna- Half teaspoon each with warm milk at night

Hello Shruti Start with Shatavari tablet 1-0-1 after food with water Chyavanprash 2tsp in the morning with milk before breakfast Massage with ashwagandha oil on your breasts in circular direction daily Donot wear tight fitting bras, wear one size bigger than your size.