how to overcome the issue of hair fall? - #33161

May be you are facing some deficiency.Ask your doctor for blood tests: CBC, Ferritin, Vitamin D, B12, Thyroid profile.

Simple Ayurvedic/Home Remedies

Methi (fenugreek) hair mask: Soak overnight, grind, and apply to scalp weekly.

Amla juice or powder: Take internally (½ tsp daily) and apply externally with oil.

Onion juice: Stimulates follicles if applied 1–2 times/week (but can be smelly). Medication –

Amlaki lauh 2 tabs a day Hairloss tab (jiva ayurveda)- 2 tabs BD with warm water

Please start 1.Drakshadi kwatham tab 2-0-2 before food 2.Haemokot syrup 10ml twice daily after food 3.Amalaki rasayana 1tsp twice daily after food with milk 4.Thriphala tab 2 at bedtime

PATHYA APATHYA [DIETARY CHANGES AND LIFESTYLE MODIFICATIONS]

*Do’s 3-4litres of water /day More focus on fruits and vegetables Include Sprouted grains Walking - daily 30min to 1hour Practice yoga and meditation regularly

*Don’ts Tea /coffee Oily too salty sour sweet foods Junk foods Carbonated/soft drinks Maida and its products

Dear Manjinder Avoid addiction if any Avoid oily, spicy and processed foods. Regular exercise and Shirsasan Increase intake of raw vegetables and fruits. Tab. Bhringraj 2-0-2 Amalaki rasayan 5gms twice with milk Massage on scalp with bhringraj oil twice a week. Follow up after 4weeks.

1.Amalaki rasayan 2 tsp with warm milk empty stomach in the morning 2.Bhringrajasava 20 ml with 20 ml water twice daily after meals 3.Neelibhringadi tailam-massage twice weekly on the scalp a night before hair wash

Adv. Apply a hair mask made from overnight soaked Fenugreek seeds mixed with curd

1) Bhringamalakadi Taila - extly apply and massage for 10 min.-2 times

2) Jeevamrita Leha or Chyavanaprasha Leha-1 tsf- 2 times after food with milk

3) Shuddha Shilajatu-250mg + Saptamrita Loha - 500 + bhringaraja Churna -3gm with ghee and honey after food 2 times a day

selected hair treatment for three months before you will see results.

Diet and Lifestyle

Pathya: Fresh fruits, fresh vegetables, nutritious food, adequate sleep

Apathya: Avoid salt, sugar, tobacco, and alcohol. Overconsumption of salt and sugar increases dandruff and hairloss. Avoid large amounts of vitamin A.

Avoid strong soaps, shampoo or hair sprays. Only use mild castile soaps. Hats and wigs are apt to cause hair to fall out faster, since they limit the air to the scalp. Avoid tension, stress, worry and hurry

HELLO MANJINDER,

DOSHA INVOLVEMENT 1)VATA- dryness, frizzz, breakage, dandruff 2)PITTA- heat in scalp, early greying, inflammation, hair root destruction 3)RAKTA DUSHTI- toxin accumulation-> weakened follicles 4)ASTHI DHATU KSHAYA- since Kesha are considered upadhatu of asthi, when rasa->rakta->mamsa->meda->asthi conversion is impaired, hair loss results

TYPES OF HAIRLOSS- BASED ON DOSHA’S

-KHALITYA(baldness)- pitta-vata= patchy loss, heat in scalp, premature thinning

-INDRALUPTA(alopecia areata)- kapha-vata= sudden loss in spots

-RUHYA- vata= gradual thinning , no itching

-PALITYA(greying)- pitta= premature greying, often hereditary

INTERNALLY START WITH

1. NARASIMHA RASAYANA- 1 tsp with milk, morning empty stomach= 90 days =asthi-majja rasayana, hair growth (ref- bhaishajya ratnavali)

2. BHRINGRAJ CHURNA- 5gm + ghee at bedtime for 2-3 months =hair growth, scalp nourishment(ref- Nighantu Ratnakar)

3. CHYAWANPRASHA AVALEHA- 1 tsp twice daily with warm milk for long term 3-6 months =rasa-rakta dhatu and immunity(ref- charak Samhita)

4. DRAKSHADI KASHAYA- 30 ml before meals with water for 4-6 weeks =pitta-rakta sodhaka(ref- ashtanga hridaya)

5. SAPTAMRIT LAUHA- 500mg with ghee/honey twice daily in morning and night for 1-3 months =hair support, rakta support

6. AMALAKI RASAYANA- 5 gm in the morning with milk for long term =rejuvination, prevents greying and great for immunity

EXTERNAL OIL APPLICATIONS

1. NEELIBHRINGADI TAILA- massage warm oil 30 mins before bath for 4 times/week(ref- sahasra yoga)

2. DHURDHURAPATRADI TAILA- for scalp dryness and dandruff = twice/week(ref- bhaisajya ratnavali)

3. BRAHMI-AMLA OIL- infuse oil with fresh amla and brahmi leaves regularly use

FOR FRIZZ- use coconut or sesame base for INFLAMATION- use amla infused cooling oils

POTENT HERBAL PACKS FOR SCALP

1)CLASSIC HAIR PACK -bhringaraj churna- 1 tsp -amla powder- 1 tsp -hibiscus powder- 1 tsp -aloe vera pulp- 2tbsp Apply 1 hour before bath; rinse with herbal decoction

2)RAKTA- SODHANA SCALP LEPA -Manjistha+lodhra+triphala+sandalwood+rose water =apply during pitta-aggravated stages, especially with itching or scalp redness

ESSENTIAL FOODS -cow milk+ghee= builds Ojas, nourishes dhatu -black sesame seeds= asthi dhatu enhancer -soaked almonds(5-6)= omega 3+ protein -fresh amla(or juice)= rasayana, anti-pitta -moong dal khichdi= easily digestible -curry leaves(raw/chutney)= rich in iron and vitamin c -dates, figs, raisins= rasa dhatu replenishment

AVOID -spicy, fermented, fried , junk food -late night meals -overconsumption of tea, coffe, carbonated drinks -alcohol, smoking

LIFESTYLE + DAILY ROUTINES

MORNING ROUTINE -Wake before 6 AM= aligns with brahma muhurtha if possible

-GANDUSHA(oil pulling) with sesame oil= removes ama from head and neck

-NASYA= instill 2 drops of ANU TAILA in each nostril every morning- clears srotas, enhances hair nourishment

-SHIROABHYANGA(Hair oiling)- calms vata, strengthens follicles

-LIGHT YOGA- enhances circulation to scalp

HAIR WASH -use herbal decoctions- shikakai, Geetha, amla, powder boiled and filtered -avoid chemical shampoo, hot water -wash 2-3 times/week max

YOGA ASANA -Adho much svanasana(downward dog)= increases scalp blood flow -Sarvangasana= stimulates thyroid, nourishes head region -Shirshasana= direct blood flow to scalp -Ustrasana, Matsyasana= opens up chest and throat, affects hormonal balance

PRANAYAM -Bhramari= calms mind, improves oxygen to hair roots -Anulom vilom= balances vata- pitta -Sheetali/sheetkari= pitta shamak

MEDITATION -daily 15 mins of Trataka(candle gazing)+ Dhyana can help hormonal and mental factors

SPECIAL HIAR DECOCTION BOIL- 1 tsp bhringaraj, 1 tsp brahmi, 1/2 tsp yashtimadhu, 3 cups water-> reduce to 1 cup->drink daily AM or PM

-Hair regrowth is gradual but certain with Rasaya+ Shamana+ stress correction -Allow 2-3 months minimum for visible results -Follow Ritucharya- bata-pacifying in winter, pitta-calming in summer -treat the mind and lifestyle as deeply as the body

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

Hello Manjinder

I completely understand your concern. Hair fall at the age of 30 can be very distressing, especially when the texture of the hair is also changing. But dont worry we are here to help you out😊

✅AYURVRDIC PLAN OF TREATMENT-

✅INTERNAL MEDICATION

1 Amla – Rich in vitamin C, Rasayana for hair & skin, pacifies Pitta. Take 1 tsp Amla powder with warm water daily or 15 ml juice in the morning.

2 Bhringraj (Eclipta alba) – Known as Keshraj (King of Hair), strengthens follicles, prevents hair fall. Bhringraj capsules once daily.

3 Triphala – Gentle detoxifier, balances digestion. ½ tsp powder with warm water at night

4 Jeevamrutham 1 tsp at bed time followed by warm water.

✅EXTERNAL CARE (Very Important)

1. Oil Massage (2–3 times a week)

Oils: Bhringraj Taila, Neelibhringadi Taila Warm slightly, massage scalp gently for 10–15 minutes. Leave overnight.

2. Hair Wash Use mild herbal shampoo – containing reetha, shikakai, hibiscus, amla. Avoid chemical shampoos, SLS, parabens. Wash 2–3 times/week with lukewarm water (never hot water).

3. Weekly Hair Mask (for strengthening & shine)

Option 1: Aloe vera gel + Amla powder + Fenugreek (soaked & ground) + Curd. Option 2: Hibiscus flower paste + coconut milk. Apply for 30 minutes → rinse with lukewarm water.

4. Onion Juice Therapy

Apply onion juice on scalp (only roots, not whole hair) once a week. Improves blood circulation & regrowth.

✅ ADDITIONAL TIPS

Drink Amla juice or eat 1 fresh Amla daily.

Soak methi seeds overnight, chew them in the morning & apply paste weekly on scalp.

Include 1 tsp desi ghee daily – nourishes Vata, improves hair texture.

Add black sesame seeds, soaked almonds, walnuts, coconut, curry leaves to diet.

Avoid too much coffee, fried foods, spicy meals, alcohol, and late-night sleep.

✅ Lifestyle & Stress Management

Practice Shirodhara, Abhyanga, or Nasya (if possible in a Panchakarma center).

Daily 15–20 minutes meditation, pranayama (Anulom Vilom, Bhramari) for stress reduction.

Sleep before 11 pm – very important for healthy hair cycle.

Gentle yoga asanas like Vajrasana, Adho Mukha Svanasana, Sarvangasana (helps blood flow to scalp).

With consistent practice for 8–12 weeks, you should notice:

Reduced hair shedding Softer, stronger texture New hair growth around scalp line

Wishing you a good hair 😊

Warm Regards Dr Snehal Vidhate

Start with Amalaki rasayan 1-0-1 after food with water Ashwagandha churan 0-0-1tsp at bedtime with warm milk Light massage on scalp with Neelibhringadi oil twice weekly keep overnight and wash with aloevera shampoo Avoid direct Sun rays exposure use hat or use umbrella when going out during the day

Don’t worry take arogya vardini vati 1tab,asthibala 1tab bd,neeli bhrignamalkam external application enough

Hlo manjinder Firstly change your diet If u are taking fast food and oily food and food items that contain vineger please try to avoid that completely. Take nutritious diet complete of fibre, protein, carbs and minerals. If u r taking stress, start meditation, pranayam, yoga and if u are woried about your hair then stop thinking about that too as stress is also the main cause of hair loss. Start a home remedy - Erand oil + coconut oil + bhringraj oil mix all these together and start appying over your scalp. Start eating amla daily Medicine - Bhringrajasav 15 ml + 15 ml water twice a day after food Follow up after 7 days Regards Dr Yash batra

Hair fall can indeed be distressing, and based on your description, there could be imbalances in your doshas, specifically the Vata and Pitta doshas, which often contribute to hair problems. Start with assessing your diet and lifestyle — both play crucial roles in hair health.

First, consider integrating more Vata and Pitta pacifying foods. Favor warm, cooked meals that are easy to digest over raw or cold ones. Include ghee, sesame oil, coconut oil, and almonds, as they’re nourishing and can help in strengthening your hair. Consuming Amla (Indian Gooseberry) daily is valuable, as it’s high in Vitamin C and can help reduce hair fall. Mix powdered Amla with water or drink Amla juice in the morning.

On top of your weekly head massage, consider using Ayurvedic oils regularly like Bhringraj oil or Brahmi oil which are known to promote hair growth. Warm the oil slightly before applying to your scalp, massaging gently for at least 10-15 minutes to stimulate blood circulation. Leave it on for an hour, or overnight if possible, before washing it off with a mild, herbal shampoo.

Engaging in regular stress-reduction practices can also be beneficial. Yoga, meditation, and breathing exercises like Pranayama can calm the mind, balance doshas, and subsequently improve hair health. Ayurvedic herbs like Ashwagandha can also be considered for stress management.

Ensure that your diet includes plenty of hydrating foods and you drink adequate water, which are vital for reducing frizz and dryness. Avoid excessive styling, heating, or chemical treatments, as they further damage the hair.

Maintaining a regular sleep schedule, going to bed before 10PM ideally, helps with overall health, which in turn reflects on your hair. In case the hair fall persists or worsens, it would be wise to consult with a qualified Ayurvedic practitioner or dermatologist for further insights specific to your condition.

To address hair fall effectively, it’s essential to consider any imbalance in doshas, which in this case, seems likely related to Vata and Pitta. Both might be aggravated, and this can cause dryness, frizziness, and hair weakening. First, let’s focus on dietary adjustments. Including more Omega-3 rich foods like flaxseeds and walnuts can help nourish the scalp and hair follicles.

Ensure you consume a balanced diet, keeping it fresh and hydrating, which supports the tissues. Increase the intake of fire-cooked organic vegetables and whole grains, reducing overly processed or deep-fried foods. Hydration is crucial, aim for warm herbal teas like fennel or hibiscus which help balance Pitta and promote hair health.

Incorporate a consistent hair care routine. Twice-weekly scalp massages with warm sesame or bhringraj oil can be beneficial. These oils are calming and restorative, enhancing circulation to hairs’ roots. A gentle non-chemical herbal shampoo should follow to prevent any irritation.

Additionally, stress can play a central role in hair loss. Practicing meditation and yoga for about 30 minutes daily can help reduce stress levels, indirectly aiding hair health.

If you haven’t seen improvement in a couple of months, or if hair fall worsens, seeking professional evaluation might be necessary to rule out any underlying conditions or nutritional deficiencies. Regular and mindful practices according to your unique body constitution will balance any doshic irregularities, fostering healthier hair growth over time.