Tredosh mandangi, yaani ki aapke sharir mein vata, pitta aur kapha tino dosho ka asamtulan ho raha hai, jo aapko indigestion aur thermoregulation issues jaise symptoms de raha hai. Is condition ko manage karne ke liye sabse pehla kadam apne dincharya aur aahar ko sthir karne par dhyan dena hai.
Pehele toh aapko apne aahar par focus karna chahiye. Annaj, chana, daliya aur sabziyaan jo pakajeen hain unko apne diet main shaamil karein. Migraine aur aur acidity se bachne ke liye khane mein adrak aur jeera ka istemal karein. Uske saath hi saath, aapko gharam pani se hi snaan karna chahiye aur haldi wala doodh raat ko sona chahiye.
Yog aur pranayama, jaise ki anulom-vilom aur kapalbhati yog, ki madad se bhi dosho ko santulit kiya ja sakta hai aur manashakti ko majboot banaya ja sakta hai. Iske alawa, triphala churna raat ko sone se pehle ek chamach garam paani ke sath leni chahiye, jisse pachan tantra sudharieta hai.
Agar samasya zyada gahrheet lag rahi hai, to kisi visheshagya Ayurvedic vaidya se parmarsh lena uchit hoga. Vekti-vyakti ke liye tatha overall health ke hisaab se ek vyavasayahik roop se samapit ilaj ki jarurat ho sakti hai. Agar symptoms adik serious lag rahe hai toh turant chikitsa lena zaruri hai.
