Dear Priyanka Avoid oily, spicy and processed foods. Regular exercise. Increase intake of raw vegetables and fruits. Sy. M2Tone 15ml twice Tab. Aloes compound 2-0-2 Tab. Bhringraj 2-0-2 Massage on scalp with bhringraj oil twice a week. Follow up after 12weeks
Start with Tablet M2TONE 1-0-1 after food with water Saptamritlauh 1-0-1 after food with water Light massage with Neelibhringadi oil on scalp twice weekly keep overnight and wash in the morning with anti hairfall shampoo
Will this be helping in face bloating too ,my face is bloated its been 4 months
If due to hormonal imbalance, low haemoglobin will help Get your following test done Thyroid panel CBC HBA1C, FBS, PPBS.
Hello Priyanka, Thank you for sharing your concern. Low menstrual flow along with hair fall and dullness often indicates hormonal imbalance, Vata-Pitta disturbance, and deficiency in Rasa and Rakta Dhatu according to Ayurveda. But dont worry we are here to help you out😊
✅AYURVEDIC MEDICATION
1. Rajahpravartini Vati 1-0-1 after food – helps regulate menstrual flow by stimulating uterine function.
2. Ashokarishta 30ml-0-30ml after food ( balances female hormones, improves endometrial health, and regularizes cycles.)
3. Kumaryasava 15ml-0-15ml after food – improves liver and hormonal function.
4. Shatavari kalpa 1 tsp with warm milk once daily – nourishes the reproductive system and promotes healthy flow.
✅EXTERNAL CARE FOR HAIR -Neelibhringadi taila - Warm oil apply on head half hour before bath - use herbal based shampoo - Do oiling 2-3 times a week
✅LIFESTYLE AND DIET MODIFICATION
✅Include
Eat warm, nourishing food with ghee — khichdi, moong dal soup, leafy greens, beetroot, sesame, and dates.
Drink lukewarm water with a pinch of dry ginger or jeera to improve digestion and flow.
Practice gentle yoga — Baddha Konasana, Bhujangasana, Setu Bandhasana, and Malasana to improve pelvic circulation.
Get proper sleep and manage stress with Pranayama (especially Nadi Shodhana and Bhramari).
❌Avoid-
Cold drinks, junk food, and skipping meals. Excess fasting or dieting (which aggravates Vata). Staying awake late at night or overexercising.
✅ Relation Between Periods and Hair Fall
When menstrual flow is low, it means your Rakta (blood) and Rasa (plasma) dhatus are not forming adequately. These two nourish hair and skin — hence, deficiency leads to dull skin, weak roots, and hair fall. Balancing menstrual health automatically improves hair texture, glow, and vitality.
With regular use (2–3 months) and lifestyle correction, you’ll notice healthy flow, reduced hair fall, and improved energy levels.
Wishing you a good health😊
Warm Regards Dr Snehal Vidhate
Take rajahpravathini vati 1tab bd, ashokarista 20ml bd, shatavarighritam 1tsp enough, pushyangachuna 1tsp with water enough
Low menstrual flow, also known as hypomenorrhea, may indeed be related to hormonal imbalances, impacting your overall well-being including hair health and skin vitality. It’s important to consider the balance of your doshas (Vata, Pitta, and Kapha) within Ayurvedic principles, as they can greatly affect menstrual health.
First, looking at dietary changes can be quite effective. Including warm, nourishing foods in your diet helps. Consuming sesame seeds, ghee, and turmeric in warm milk can support hormonal balance. Ensure you’re getting enough iron and protein, which can be obtained from green leafy vegetables, lentils, and nuts. Hydration is also key—warm water with a pinch of ginger can be beneficial.
For lifestyle, regulating your daily routine can help balance your doshas. Regular sleeping patterns and stress-managing activities like yoga and meditation are beneficial. Ensure proper rest, and avoid exposure to extreme cold conditions, which may imbalances Vata and further affect flow.
Herbs like Ashoka, Shatavari, and Lodhra are often used in Ayurveda to support menstrual health. Ashoka can be taken in tablet or liquid form, usually recommended a dose of 1-2 tablets twice a day with water, under guidance of a professional. Shatavari, known for nourishing the female reproductive system, can be taken about 1 teaspoon of Shatavari powder mixed with milk daily. It’s crucial to consult with a qualified practitioner before taking any new supplement or herb.
If your low menstrual flow is coupled with symptoms like severe pain or other alarming changes, it’s important to seek medical advice. A visit to a healthcare provider to explore hormonal factors or other medical conditons is advisable. Identifying and managing the root cause should be prioritized for a holistic improvement of symptoms.
Low period flow can sometimes be linked to imbalances in the body’s dosha, especially affecting the balance between Vata and Pitta, as well as hormonal irregularities. Addressing these imbalances can help improve circulation and resolve the symptoms you’re experiencing like hairfall and dullness.
Firstly, for low menstrual flow, consider incorporating warm and nourishing foods into your diet. Focus on foods that are naturally sweet and sour, like stewed apples, sweet potatoes, and easily digestible grains like rice. These can pacify Vata and support healthy tissue production.
Additionally, herbs can also play a supportive role. Shatavari is a particularly beneficial herb for women’s reproductive health, often helping to balance hormones and improve menstrual flow. You can take Shatavari in powder or tablet form, 1-2 grams, after consulting with a healthcare provider for a dosage that fits your specific needs.
It’s equally important to maintain good digestive health, as this affects the absorption of nutrients essential for hair and skin vitality. Triphala is a combination of three fruits that supports digestive health and can be taken at bedtime to help with this.
For hormonal balance, lifestyle adjustments can be beneficial. Aim to maintain a regular sleep schedule and reduce stress through practices like yoga or meditation, which help balance Vata levels. Avoid excessively cold or raw foods, as these can aggravate Vata.
If you suspect a hormonal imbalance, seeking a healthcare professional’s guidance is critical for appropriate testing and treatment. Avoid starting any hormonal medications without supervision as they can have significant impacts.
Remember, transforming small lifestyle habits can greatly influence your overall health and menstrual health.
