HELLO,
You’ve mentioned -inability to digest dals/lentils, milk, sugary or spicy foods -constant discomfort for more than 6 months -need to eat bland, boiled food only These are signs of long-standing digestive imbalance in Ayurveda- mainly amlapitta (acid gastritis) and agni-mandya (weak digestion) and pitta vata aggravation
WHAT HAPPENS IN YOUR BODY -Pitta dosha, which governs stomach acid and heat, becomes excessive and erratic due to triggers like spicy food , stress, irregular meals and suppressed hunger -Agni (digestive fire) becomes unstable- sometimes too strong (burning, acidity), sometimes too weak (bloating, heaviness). -The stomach lining gets irritated and inflamed- leading to pain, nausea, acid reflux, and poor digestion -Overtime, vata dosha joins in, drying up and disturbing normal digestio-> intolerance to many foods
TREATMENT GOALS -soothe and heal the stomach lining- reduce inflammation, burning, acidity -balance pitta and vata dosha -rekindle agni (digestive fire) gently, not aggressively -prevent recurrence through lifestyle and diet correction
INTERNAL MEDICATIONS
STAGE 1= SOOTHING AND COOLING PHASE DURATION= 2-3 weeks GOALS= to reduce burning, acidity, and heal mucosa
1) YASHTIMADHU CHURNA= 1/2 tsp with warm water or ghee after meals =coats and heals stomach lining, reduces inflamamtion, balances pitta
2) AVIPATTIKAR CHURNA= 1/2 tsp with warm water after meals =neutralizes acidity, improves digestion, prevents reflux
3) KAMDUDHA RAS (with mukta)= 1 tab twice daily after meals =potent pitta pacifier, antacid-like effect
4) SUKUMARA GHRITA= 1 tsp early morning with warm water =heals mucosa, relieves vata-pitta imbalance, improves bowel movement
STAGE 2= DIGESTIVE FIRE STRENGTHENING AND MAINTENANCE DURATION= NEXT 4-6 WEEKS GOALS= burning and discomfort reduce
1) SHANKHA VATI= 1 tab twice daily before meals =stimulates mild digestion, reduces gas
2) AMLAPITTANTAK LAUH= 1 tab twice daily after meals =strengthens digestion, reduces acid rebound
3) DRAKSHARISHTA= 10 ml with equal water after meals =mildly sweet, pitta cooling, rejuvenating
CAUTION -Avoid Mulethi if you have high blood pressure, swelling, or kidney issues -stop spicy, sour, and fried foods completely during treatmet -prefer lukewarm water, not cold or hot
EXTERNAL THERAPIES
1) OIL MASSAGE= WARM SESAME OIL -helps calm vata, improve circulation and support digestion indirectly
2) ABDOMINAL PASTE= paste of sandalwood + rose water can be applied over the stomach during burning episodes for cooling relief
3) NASYA= instill 2 drops of Anu taila in each nostril early morning
YOGA AND PRANAYAM The stomach and mind are deeply connected- stress worsens gastritis
ASANAS -vajrasana= after meals - aids digestion -pawamuktasana -supta baddha konasana’ -ardha matsyendrasana - shavasana
PRANAYAM -Sheetali/sheetkari= cooling breath, reduces internal heat -Anulom vilom= balances pitta and vata -Bhramari= calms the nervous system
DIET -eat fresh, warm, lightly spiced food -avoid extremes- not too dry, not too oily -regular meal times, no overeating or skipping
INCLUDE -soft rice with ghee -moong dal soup- yellow moong only thin consistency -boiled or steamed vegetables- bottle gourd, ash gourd, pumpkin, carrrot -home made pomegranate juice -curd only if tolerated and only at lunchtime never at night -coconut water- natural pitta soother
AVOID -tea,coffee, carbonated drinks -pickles, curd at night - tomatoes, citrus , vinegar - raw salads too rough on digestion - fermented, fried, or processed foods
HOME REMEDIES -MULETHI TEA= boil 1/2 tsp mulethi powder in 1 cup water, reduce to half, sip warm- once daily after meals -JEERA-DHANIYA-FENNEL WATER= drink through the day. helps cool pitta and improve digestion -ALOE VERA GEL= fresh or 1 tbsp juice empty stomach in morning-soothes stomach lining -GHEE WITH WARM RICE GRUEL= ideal breakfast when stomach feels weak
LIFESTYLE ADJUSTMENTS -MEAL TIMING= regular, 2-3 meals per day, no long fasting -WATER= sip warm water frequently, avoid cold driks -SLEEP= sleep early avoid late nights -STRESS= practice daily meditation or mindful breathing -POSTURE AFTER FOOD= sit in vajrasana for 5-10 min, don’t lie down -PHYSICAL ACTIVITY= gentle walk after meals, avoid heavy exercise right after eating
-Gastritis is not just a “stomach problem”- it’s a systemic pitta and agni imbalance -The goal is to cool, heal, and restore balance, not to suppress acid artificially -consistent lifestyle, calm mind, and gentle herbs will gradually reestablish your digestive power -Within 4-8 weeks , symptoms usually reduce ; full restoration may take 3-4 months depending on chronicity
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
No Mulethi is not heating actually it’s cooling soothing and anti inflammatory Especially for stomach and oesophagus But you have to avoid large doses and not more than 4-6 weeks because it causes fluid retention or raise blood pressure in some patients Avoid if bp or kidney issues is present Start with half tsp with warm water
Include some internal medicines along with mulethi.
1. Patupanchakadi gulika 1 -1-0 after food. 2. Hinguvashtaka choornam 1/2 tsp before food at lunch time. 3. Triphala choornam 1/2 tsp at night.
Follow up after 2 weeks.
Take care. Avoid spicy food.
Dr. Shaniba
HI,
NO mulethi doesn’t cause any heating to body. mulethi in Ayurveda for its cooling and soothing properties, making it beneficial for “heating” or “burning” sensations in the body.
It’s a sweet ras and sweet vipak with cold potency drug… Help to lower down pitta and maintain motility of esophageal sphincter… So helpful on GERD, gastritis.
but as you said you are experiencing digestive issues more than 6 months, with mulethi add something more- 1) avipattikar churn 1 tsf before meal with luke warm water 2) kamdudha rasa 2 tab bd after meal 3) amalpittantaka syp.2 tsf bd with equal amount of water after meal
for 15 days
advice- - after having meal eat 1 tsf gulkand + saunf in regularly will help you to resolve gastritis issues - stay hydrated
🌸 Nature of Mulethi - Virya (Potency): Sheeta (cooling), which means it calms excess heat in the body, especially helpful for Pitta-related issues like gastritis. - Rasa (Taste): Madhura (sweet), which is soothing and nourishing. - Guna (Qualities): Guru (heavy) and Snigdha (unctuous), which help coat and protect irritated mucosa.
🌿 Digestive Benefits - Soothes inflammation: Mulethi is known to calm gastric irritation, heartburn, and peptic ulcers. - Supports gut lining: Its mucilaginous nature helps heal and protect the stomach and intestines. - Balances Pitta and Vata: Ideal for your symptoms—especially if spicy foods worsen your condition.
💡 How to Use It Since your digestion is sensitive: - Start with mulethi infusion or decoction—a mild tea made by boiling a small piece of the root or using powder. - Use low doses (e.g., ¼ tsp powder in warm water) once daily, preferably mid-morning or post-lunch. - Avoid combining it with spicy or heavy herbs.
Also take with udaramritham 20ml bd, zanacid duo 1tab bd enough
Mulethi, also known as licorice root, is considered sweet and slightly cooling according to Ayurvedic principles. It’s often used to soothe and protect the lining of the digestive tract, which can be quite helpful in conditions like gastritis. Its cooling nature can help balance excess Pitta, which is often associated with inflammation and heat in the stomach and digestive issues.
You mentioned that you’re struggling with digesting certain foods due to gastritis. Mulethi’s demulcent properties can aid in reducing irritation in the stomach lining, thus it might offer some relief. However, be aware that while Mulethi is not heating, in some individuals, especially those with Kapha imbalances or water retention tendencies, Mulethi can aggravate these due to its sweet taste and heavy properties.
To incorporate Mulethi, you might want to try boiling a piece of Mulethi root in water to make a tea. Drink it warm, preferably on an empty stomach. However, moderation is key; excessive use can lead to water retention and elevated blood pressure, particularly in Kapha or those sensitive to it.
For your diet, since you have difficulty with certain foods, continue with easily digestible ones. Consider Moong dal instead of other lentils, as it’s lighter and easier on the stomach. Avoiding dairy and sugar is wise, given your symptoms. Eat smaller, more frequent meals, and incorporate spices like fennel, cumin, and coriander which are tridoshic and can improve digestion.
Since digestive fire (Agni) is critical for assimilation and digestion, strengthening it without aggravating Pitta should be your aim. Lifestyle adjustments such as timely meals, adequate rest, and maybe some light physical activities will also support your journey to balance. If symptoms persist, it’s important consult with a healthcare provider.
No it’s safe to use. Along with that add 1. Sutsekhara Rasa 1-0-1 before food 2. Avipattikar powder 1tsp-0-1tsp after food
Thank you
Mulethi, or licorice root, is generally considered to be cooling in its nature according to Ayurvedic principles. This makes it particularly suitable for conditions arising from excess heat or pitta imbalance in the body, such as gastritis. Mulethi has soothing and anti-inflammatory properties that can alleviate irritation in the gastric lining, making it beneficial for cooling and calming digestive issues.
In your case, where you experience difficulties with digestion, particularly with dals/lentils, milk, sugary and spicy foods, Mulethi might be useful. You can prepare a decoction by boiling a teaspoon of dried Mulethi root in a cup of water till it reduces to half. Consume this after meals to help with the digestion process and soothe the stomach lining. However, keep in mind that Mulethi is not recommended for prolonged use as it can lead to fluid retention and elevate blood pressure in some individuals.
Besides using Mulethi, focus on strengthening your agni, or digestive fire. This can be achieved by including small amounts of ginger or cumin in your diet, as they aid digestion without adding too much heat. Also, when consuming boiled foods, try adding a dash of cumin or coriander powder right before eating.
Incorporating buttermilk in your diet, such as consuming it with your boiled meals, can also promote good digestion. Buttermilk is light, easy to digest and helps balance the gut flora. Avoid cold or straight-from-the-fridge foods as they can aggravate the condition.
Always consider consulting an Ayurvedic practitioner for a personalized approach. Each individual’s prakriti, or body constitution, requires careful assessment, and what works for one person might not be suitable for another. If your gastritis symptoms persist or worsen, seek immediate medical attention.
No mulethi is not heating
along with that kindly start
Hingwastaka churna= 1/4 tsp with warm water before meals -jeera + ajwain water gently
AFTER BURNING REDUCE -Introduce Pippali Churna a pinch with warm water -mmong dal actually begins in paste form -fermente but mild starters kanji/takra start vey low titration
THANK YOU
DR HEMANSHU MEHTA
