Curd, or yogurt, can be beneficial for hair health, largely due to its rich nutrient profile and moisturizing properties. In the Siddha-Ayurvedic tradition, curd is known for its cooling and soothing qualities. It’s particularly helpful in balancing conditions associated with an aggravated pitta dosha, which could be contributing to your dry and itchy scalp.
The lactic acid in curd works as a mild exfoliant, gently removing dead skin cells and encouraging a healthy scalp environment. Its abundant protein content can help strengthen the hair by nourishing the roots and enhancing the agni — or metabolic fire — at the level of hair tissues. This can consequently aid in combatting dryness, though do keep in mind that results may vary based on your individual prakriti, or constitutional type.
To apply curd as a hair treatment, you might start by using it on its own or consider combining it with other soothing ingredients like honey, which adds extra moisture. Alternatively, mix it with amla (Indian gooseberry) powder for a nutrient boost, potentially supporting hair growth. Apply the mask to your scalp and hair, allowing it to sit for about 30 minutes before rinsing with lukewarm water. This can be done once a week, but ensure you’re comfortable with the texture — it might be a bit messy.
While curd can provide temporary relief and moisture, it may not address the underlying causes of persistent dryness. Consider whether your diet, lifestyle, or stress levels might be impacting your hair health. If the issue persists, consulting with a healthcare professional could offer more specific insights tailored to your holistic health needs. Remember, what works for one person might not work for every one, so experimentation under guidance is key.
