HELLO, FIRST OF ALL, VISIT A NEARBY PHYSICIAN IMMEDIATELY AS YOUR CURRENT BP IS TOO HIGH,THIS NEEDS TO BE MANAGED AS SOON AS POSSIBLE. Then start the following treatment plan- TREATMENT- 1.Mukta vati -2-0-2 before meals 2.Gokshuradi vati-1-0-1 after meals 3.Sarpgangha vati 500mg - 1tablet at bedtime.
DIET- .Include seasonal fruits and vegetables. .Reduce salt intake,intake of oily, salty, sour, spicy food items more use of butter, oily food, fried food, chillies, pickles, curd, tea, coffee. alcohol, smoking, tobacco etc.
YOGA- VAJRASANA,YOG NIDRA,SHAVASANA.
GUIDANCE- .MONITOR B.P. WEEKLY. .TAKE 7 HRS OF SOUND SLEEP. .Stress management through walking,journalling,music etc.
FOLLOW THESE AND YOU WILL GET RELIEF. REVIEW AFTER 15 DAYS. Regards, DR.ANUPRIYA
First off, if blood pressure is around 235/145, it’s urgently crucial that immediate medical attention is sought. Such levels can be potentially dangerous, risking serious complications like a heart attack or stroke. Ayurveda can certainly complement treatment, but it must be incorporated alongside conventional medical approaches in such cases.
Once addressed with medical supervision, naturopathy and Ayurveda can provide supportive strategies. Start by balancing vata and pitta doshas, often associated with hypertension. A sattvic diet can be beneficial — prioritize foods that are fresh, and easy to digest. Cooked vegetables like zucchini, carrots, and beets, which pacify vata and pitta, are recommended. Include whole grains such as basmati rice and quinoa for sustained energy and steadiness.
Favor freshly squeezed juices and herbal teas over caffeinated or carbonated beverages. Ashwagandha and Arjuna tree bark are traditionally acknowledged for supporting cardiovascular health. Including these herbs in tea form or as a capsule, with the guidance of an Ayurvedic practitioner, could be beneficial.
Lifestyle adjustments are equally essential. Daily practices of yoga and pranayama, emphasizing gentle stretching, and deep, deliberate breathing, can help calm the mind and foster vasodilation, aiding circulation. Agnisar kriya and Nadi Shodhana pranayama are particularly effective in balancing energies within the body.
Manage stress through meditation or mindfulness exercises; even a few moments of quiet introspection can lower stress-induced blood pressure spikes. Ensure a regular sleep schedule; sleep disturbances aggravate dosha imbalances, propelling blood pressure instability.
Finally, observe salt intake - reduce refined salt; instead, opt for Himalayan pink salt or rock salt sparingly. Hydration is key, simple water suffices and also aids in maintaining balanced bodily functions, flushing out excess sodium more efficiently.
These approaches, practiced consistently, can align bodily functions harmoniously, fostering an environment conducive to balanced blood pressure within the naturally supportive frameworks of Ayurveda. However, parallel with medical guidance remains essential for managing high hypertension safely.
A blood pressure reading of 235/145 is extremely high and potentially dangerous. Please see a medical doctor right away because you might be at risk for serious complications, like stroke or heart attack. Now, if you’re looking for natural ways to manage blood pressure in addition to standard medical care, Ayurveda can certainly help support your health in the longer term once immediate dangers are managed.
In Ayurvedic terms, high blood pressure is often linked with an imbalance in the Pitta and Vata doshas. A diet that’s cooling, calming, and supportive of the heart can help hear. Start by incorporating more naturally cooling foods, like cucumbers, cilantro, and leafy greens. Avoid Pitta increasing foods such as overly spicy, salty, and fried foods.
Balancing these doshas involves regular meals, rich in whole grains like barley and basmati rice, along with vegetables like gourds and pumpkin. Include fruits such as apples and pears that can be soothing. These can positively support your digestive fire or agni, crucial for maintaining balance in the body. Limiting caffeine and alcohol is also advised, as these can further aggravate Vata and Pitta.
Black cumin seeds (Kalonji) can be used in preparing food, as they are known to support cardiovascular health. Practicing daily stress reduction through breathing techniques (pranayama) and meditation can help to soothe aggravated doshas.
Physical activity is important, but start gently and only as much as your medical provider advises. Prioritize calming exercises, like short walks or yoga, rather than high-intensity activities. Daily routines that align with natural cycles help maintain harmony – go to bed early, rise early, and eat at consistent times.
Please don’t delay in seeking professional medical treatment, this informations is complementary and should not replace necessary acute care. It’s about using Ayurveda as a partner in a broader approach to health. Seeking professional guidance from an experienced practitioner will be important as you navigate combining these approaches safely.
