Haan, asthma kabhi-kabhi aise hi behave karta hai. Jab tak aap medicine lete ho, symptoms controlled rehte hain, lekin jese hi stop karte ho, wheezing aur saans lene mein dikkat shuru ho jati hai. Asthma mein regular treatment necessary hai, but problemo ko jad se samajhne ke liye Ayurveda kuch aur cheezen suggest kar sakti hai.
Pehle toh apni aahaar aur jeevan shaili mein kuch changes try karo. Aahar mein garam aur taze khana shamil karke dekho, jaise ki ghee, adrak wali chai, aur har din tulsi ke patte ka consumption. Thode se hing aur ajwain ko bhi recipes mein add karo; ye aapke agni ko prabal karke toxins ko reduce karne mein madad kar sakte hain.
Kabhi kabhi, dhyaan do ki aapki saatvik bhojan lena essential rahega. Bhari aur processed khana avoid karo. Cold drinks and ice creams toh bilkul thik nahi hai, kyunki ye kapha ko aggravate kar sakte hain, jo aapki breathing aur bhi complicated bana dete hain.
Nahi bhoolna chahiye ki pranayama jese breathing exercises thrice a week incorporate karna bhi beneficial hoga. Anulom-vilom aur kapalbhati se respiratory system strong banega aur breathing improve ho sakti hai. Raat ko sonese pehle hafte mein ek do baar eucalyptus tel ki steam le sakte ho.
Lekin agar situation worsen ho rahi ho ya severe attack lage toh please immediate doctor ki salah lena zaroori hai. Wo baat toh samajh hi gaye hoge. Koi bhi suggestion sirf supportive rah sakta hai, lekin in case of emergencies, modern medicine is absolutely necessary.
Thoda patience aur persistence se chaloge toh saas ke is mausam ko manage karna mumkin ho sakta hai.
