I have asthma - #5875

Mamta

Mai jab medicine continue karti hu to Aram rehta hai Dawai lena band karo to dobara saas lene me takleef hoti hai

Age: 39

Chronic illnesses: Ashtma

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Dr Sujal Patil

Experience of 14 years in clinical and research field of Ayurveda. I am a Science based evidence based Ayurveda practitioner and incorporate accurate diet regimen and minimal medication in my practice with faster results sans no side effects.

251 days ago

4.88

नमस्ते ममता जी,
आपकी समस्या से समझ में आता है कि आपको अस्थमा के लिए नियमित दवाओं की आवश्यकता होती है। आयुर्वेद में अस्थमा (जिसे तामक श्वास कहा जाता है) के लिए उपचार का उद्देश्य श्वसन तंत्र को मजबूत करना और कफ व वात दोष को संतुलित करना है। दवाइयों पर निर्भरता को कम करने और स्थायी राहत के लिए निम्न उपाय अपनाएं:
आयुर्वेदिक उपचार
हर्बल औषधियां:
त्रिकटु चूर्ण (सौंठ, मरीच, पिप्पली): 1/2 चम्मच शहद के साथ सुबह-शाम लें। यह बलगम हटाने और श्वसन मार्ग साफ करने में मदद करता है।
वासा (अडूसा): वासा अर्क 2-3 चम्मच दिन में दो बार गुनगुने पानी के साथ लें।
अगस्त्य हरितकी अवलेह: 1 चम्मच गुनगुने पानी के साथ सुबह-शाम लें। यह कफ नाशक और श्वसन तंत्र के लिए उपयोगी है।
भस्त्रिका और अनुलोम-विलोम प्राणायाम:
रोज़ाना 10-15 मिनट तक इन प्राणायामों का अभ्यास करें। यह फेफड़ों को मजबूत करने और ऑक्सीजन स्तर बढ़ाने में सहायक है।
हर्बल काढ़ा:
तुलसी, अदरक, दालचीनी, और मुलेठी से तैयार काढ़ा पीएं। यह बलगम कम करेगा और श्वसन को बेहतर बनाएगा।
धूमपान और धूल से बचाव:
धूल, धुआं और प्रदूषण से बचें क्योंकि ये अस्थमा के लक्षण बढ़ा सकते हैं। सर्दी के मौसम में विशेष ध्यान रखें।
जीवनशैली और आहार:
सूप और गरम पानी: गुनगुने पानी का सेवन करें और गरम सूप, हल्दी-दूध, व पका हुआ खाना खाएं। ठंडे व बासी खाने से बचें।
सेवन करें: तुलसी, शहद, और हल्दी का नियमित रूप से सेवन करें।
तेल से भाप लें: अदरक या नीलगिरी के तेल की भाप लें, इससे श्वसन मार्ग खुलेगा।
ध्यान दें:
आपकी स्थिति को ध्यान में रखते हुए आयुर्वेदिक उपायों को धीरे-धीरे अपनाएं। अपनी दवा डॉक्टर की सलाह के बिना न बंद करें। नियमित रूप से आयुर्वेद चिकित्सक से परामर्श लें ताकि दीर्घकालिक लाभ सुनिश्चित किया जा सके।

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Dr. Harsha Joy

Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.

250 days ago

4.83

It seems like you’re experiencing difficulty breathing when you stop taking your medication, which could indicate an ongoing issue with your respiratory system, such as asthma or another lung condition. In Ayurveda, this could be related to an imbalance in the Vata dosha, which governs the respiratory system and breathing.
To support your breathing and overall lung health:
Herbs: You can consider Ayurvedic herbs like Tulsi (Holy Basil), Vasaka (Malabar Nut), and Sitopaladi Churna, which are known for their respiratory benefits and help soothe the lungs.
Breathing Exercises: Pranayama, especially Anulom Vilom (alternate nostril breathing) and Kapalbhati (breath of fire), can help improve lung function and ease breathing. These exercises can strengthen the lungs and support better oxygen flow.
Diet: Include warm, easily digestible foods in your diet. Avoid cold, dry, and heavy foods that can aggravate Vata. Include honey, ginger, and turmeric in your diet as they have natural anti-inflammatory properties that can help soothe the respiratory system.
Lifestyle: If you feel breathless, avoid excessive physical exertion, and ensure that your environment is free of irritants such as dust or pollution. You can use essential oils like eucalyptus or peppermint in a diffuser to open up the airways.
It’s important to follow up with your doctor to ensure that your condition is being managed properly and consider consulting an Ayurvedic practitioner for more tailored remedies alongside your current treatment plan.

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Dr. Ayush Varma

Graduating with an MD in Ayurvedic Medicine from the All India Institute of Medical Sciences (AIIMS) in 2008, he brings over 15 years of expertise in integrative healthcare. Specializing in complex chronic conditions, including autoimmune disorders, metabolic syndromes, and digestive health, he uses a patient-centered approach that focuses on root causes. Certified in Panchakarma Therapy and Rasayana (rejuvenation), he is known for combining traditional Ayurvedic practices with modern diagnostics. Actively involved in research, he has contributed to studies on Ayurveda’s role in managing diabetes, stress, and immunity. A sought-after speaker at wellness conferences, he practices at a reputable Ayurvedic wellness center, dedicated to advancing Ayurveda’s role in holistic health and preventive care.

91 days ago

4.95

Haan, asthma kabhi-kabhi aise hi behave karta hai. Jab tak aap medicine lete ho, symptoms controlled rehte hain, lekin jese hi stop karte ho, wheezing aur saans lene mein dikkat shuru ho jati hai. Asthma mein regular treatment necessary hai, but problemo ko jad se samajhne ke liye Ayurveda kuch aur cheezen suggest kar sakti hai.
Pehle toh apni aahaar aur jeevan shaili mein kuch changes try karo. Aahar mein garam aur taze khana shamil karke dekho, jaise ki ghee, adrak wali chai, aur har din tulsi ke patte ka consumption. Thode se hing aur ajwain ko bhi recipes mein add karo; ye aapke agni ko prabal karke toxins ko reduce karne mein madad kar sakte hain.
Kabhi kabhi, dhyaan do ki aapki saatvik bhojan lena essential rahega. Bhari aur processed khana avoid karo. Cold drinks and ice creams toh bilkul thik nahi hai, kyunki ye kapha ko aggravate kar sakte hain, jo aapki breathing aur bhi complicated bana dete hain.
Nahi bhoolna chahiye ki pranayama jese breathing exercises thrice a week incorporate karna bhi beneficial hoga. Anulom-vilom aur kapalbhati se respiratory system strong banega aur breathing improve ho sakti hai. Raat ko sonese pehle hafte mein ek do baar eucalyptus tel ki steam le sakte ho.
Lekin agar situation worsen ho rahi ho ya severe attack lage toh please immediate doctor ki salah lena zaroori hai. Wo baat toh samajh hi gaye hoge. Koi bhi suggestion sirf supportive rah sakta hai, lekin in case of emergencies, modern medicine is absolutely necessary.
Thoda patience aur persistence se chaloge toh saas ke is mausam ko manage karna mumkin ho sakta hai.

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