Sexual Health & Disorders Online Ayurvedic Consultation — page 6

Shilajit is highly effective for enhancing overall strength and vitality, but its impact on size and strength should be understood in context: Muscle Growth & Strength: Shilajit boosts testosterone, improving muscle mass and physical performance when combined with resistance training and a protein-rich diet. Its benefits are gradual, often noticeable after 4–6 weeks. Stamina & Recovery: It enhances mitochondrial function, improving stamina and reducing fatigue, making it ideal for athletes or high-intensity workouts. Long-term use is safe when taken in recommended doses. Physical Development: Claims about shilajit directly increasing size are exaggerated; however, it supports reproductive health and overall vitality. Combining with Herbs: Using it with ashwagandha or safed musli can amplify results for strength and endurance. Side Effects: Overuse may cause mild digestive issues or hormonal imbalances. Stick to pure, certified shilajit and consult a doctor for safe dosing. It’s a powerful supplement for holistic wellness when paired with proper exercise and nutrition.

Divya Shilajit Capsules, derived from pure Shilajit resin, are known for their numerous benefits. They are primarily used to enhance energy levels and stamina, supporting physical performance and combating fatigue. Shilajit acts as a powerful adaptogen, helping the body better handle stress while improving mental clarity and focus. Regular use can also support hormonal balance, including testosterone levels and reproductive health in men. These effects may take a few weeks to become noticeable, with optimal results appearing after consistent use. Shilajit can be safely combined with other stress-relieving herbs like ashwagandha, enhancing the overall benefits. The recommended dosage typically ranges from 1-2 capsules daily, but it’s best to follow the specific dosage instructions provided by the manufacturer. As for side effects, Shilajit is generally safe for most individuals when taken as directed, but caution is advised for those with conditions such as kidney disease, or for pregnant or breastfeeding women. Long-term use is generally safe, but it’s always wise to consult a healthcare provider before starting any supplement.

Masturbation, in moderation, is generally considered a normal and natural part of human sexuality and can be healthy for both physical and mental well-being. However, if it leads to feelings of guilt, fatigue, or a noticeable drop in energy levels, it may indicate an imbalance in your lifestyle or mental health. In Ayurveda, excessive indulgence in any activity, including sexual habits, can lead to depletion of vital energy (Ojas), resulting in weakness, lack of focus, and reduced stamina. Brahmacharya, or moderation in sensual activities, is recommended in Ayurveda to maintain balance and conserve energy. Practices like yoga, meditation, and mindfulness can help reduce the urge and restore mental clarity by calming the mind and focusing on inner energy. If masturbation is interfering with daily life, work, relationships, or health, it may be helpful to seek guidance from an Ayurvedic practitioner or counselor to address any underlying emotional or psychological issues. Regular meditation, physical exercise, and a balanced lifestyle can help manage this habit and improve overall vitality.

A hernia in men, especially an inguinal hernia, occurs when part of an internal organ or tissue pushes through a weak spot or opening in the abdominal muscles. Common causes include heavy lifting, obesity, chronic coughing, or prior surgeries that weaken the muscle walls. Doctors typically diagnose a hernia through a physical exam, where they may feel the bulge or lump, and sometimes imaging tests like an ultrasound or CT scan are used for confirmation. Surgery is often necessary if the hernia causes pain, risk of strangulation (where the blood supply to the organ is cut off), or other complications. In many cases, hernias won’t heal on their own and require surgery for full treatment, though lifestyle changes like maintaining a healthy weight, avoiding heavy lifting, and strengthening core muscles can help prevent worsening. Exercises that target core strength, such as abdominal and pelvic floor exercises, can be helpful, but they should not replace medical treatment. Natural remedies like Turmeric, Ginger, and Ashwagandha may help reduce inflammation and support overall muscle health, but they should be used in conjunction with medical care rather than as a standalone treatment. If you’ve had hernia surgery, recovery typically involves rest, avoiding strain, and gradually returning to activity, while post-surgery healing can be supported by healthy nutrition, light exercise, and possibly Ayurvedic therapies to reduce inflammation and promote muscle repair. Always consult with a healthcare professional for personalized advice.

Patanjali Shilajit Benefits: Energy & Endurance Effectiveness: Shilajit Patanjali can improve stamina and post-workout recovery. Expect to see noticeable results within 1-2 weeks of consistent use. Take it in the morning for energy or after a workout for recovery. Testosterone & Reproductive Health Boosting Testosterone: Shilajit is known to support testosterone production and reproductive health. While the Patanjali formulation may help, its impact depends on individual needs and consistency. It’s mainly pure shilajit without added ingredients targeting libido. Mental Clarity & Stress Mental Performance: Shilajit may aid in reducing stress and improving focus, but its physical health benefits tend to be more prominent. For stress relief, combining it with supplements like ashwagandha can be beneficial. Purity & Quality Concerns Heavy Metals: Patanjali generally ensures quality control, but look for certifications or third-party testing confirming purity to be fully confident in the product’s safety. Daily Use & Combination with Other Supplements Routine: Take 1-2 capsules daily. It can be combined with other Ayurvedic supplements like ashwagandha or chyawanprash, but it’s best to consult a practitioner to ensure proper synergy.

In Ayurveda, premature ejaculation and concerns about penis girth are often linked to an imbalance in the body's vital energies, or doshas. To address premature ejaculation, it is important to focus on strengthening the vital energy, particularly Vata and Shukra (reproductive energy), through herbal remedies like Ashwagandha, Shatavari, and Safed Musli, which help improve stamina and sexual health. Additionally, regular practice of yoga and meditation can help calm the mind, reduce anxiety, and improve control. For improving penis girth, Ayurvedic oils such as Banyan tree oil or a mild massage with herbal formulations can help increase circulation. A balanced diet rich in wholesome, nutritious foods like ghee, nuts, and seeds, along with proper sleep, can further support overall sexual health.

For managing frequent nightfall, Ayurvedic remedies may help by addressing underlying issues like stress, digestive imbalances, and hormonal health. Some Ayurvedic medicines known for reducing nightfall include: Ashwagandha – A well-known adaptogen that can help reduce stress and improve energy levels. Shatavari – Often used for balancing hormones and improving vitality. Kapikacchu – Known to support male reproductive health and reduce excessive sexual discharge. Brahmi – Used for reducing stress and anxiety, which may contribute to nightfall. Tablets like Ashwagandha tablets or Shilajit can also support overall vitality and energy levels. Along with taking herbs, consider making lifestyle changes, such as improving your diet (cutting down on junk food), drinking more water, and managing stress through relaxation techniques like meditation or yoga. Excessive stress and poor diet can contribute to the problem, so addressing these can help reduce nightfall episodes. It may take a few weeks to notice improvements, and side effects are usually minimal with Ayurvedic supplements, but it's always a good idea to consult with an Ayurvedic practitioner for personalized guidance.

Prostina Cap is an Ayurvedic supplement formulated to support prostate health and alleviate symptoms like frequent urination, incomplete bladder emptying, and inflammation associated with an enlarged prostate. It contains herbs like Gokshura, Varuna, and Punarnava, which are known for their anti-inflammatory, diuretic, and rejuvenative properties, making it effective for improving urinary flow and reducing discomfort over time. While noticeable relief may take a few weeks of consistent use, Prostina is generally considered safe with minimal side effects, though it’s always wise to consult a practitioner if you’re on other medications. It’s typically taken with meals for better absorption. Combining it with dietary changes—like reducing caffeine and spicy foods—and incorporating remedies like Chandraprabha Vati or Saw Palmetto for additional support can enhance its effects. Regular pelvic exercises like Kegel’s and warm sitz baths can also complement the treatment.

In Ayurveda, the concern around daily masturbation revolves around the potential depletion of ojas (vital energy) and shukra dhatu (reproductive energy), which can lead to physical and mental exhaustion over time. However, it's important to note that occasional masturbation is generally not harmful, but excessive or habitual indulgence can lead to weakness, fatigue, and a feeling of being drained. Effects in Ayurveda: Depletion of Ojas: Excessive release of vital energies can weaken the body, leading to fatigue, stress, and lowered immunity. Impact on Shukra Dhatu: It is believed to affect reproductive vitality, potentially lowering testosterone levels over time. Other Effects: Some sources claim it can lead to hair fall, memory issues, and lower energy levels. Herbs and Remedies: Ashwagandha: Known to rejuvenate energy, boost vitality, and support overall health. It's often used to balance Vata and restore energy. Shilajit: Used to enhance stamina, reduce fatigue, and balance shukra dhatu. It’s considered beneficial for restoring strength and vitality. Amla and Gokshura: Known for improving reproductive health and energy levels. Lifestyle and Dietary Changes: Diet: Focus on nutritious, grounding foods like whole grains, fruits, nuts, and ghee to build ojas and replenish energy. Exercise: Regular physical activity can help redirect energy, boost circulation, and enhance vitality. Mindfulness: Practices like meditation or yoga can help manage stress and promote mental clarity. Break the Habit: Gradually reduce frequency and replace the habit with healthier outlets like exercise or creative activities. If you're experiencing symptoms like fatigue or hair fall, it might be worth consulting an Ayurvedic practitioner for personalized guidance and to ensure a balanced approach to health.

Shilajit is often claimed to support testosterone levels naturally. It’s thought to help by promoting hormonal balance through its high fulvic acid and mineral content, which could potentially stimulate testosterone production. It may also indirectly reduce stress and improve overall health, which can support hormone production. There is some evidence from studies suggesting that shilajit may boost testosterone, especially in older men with low levels. However, more research is needed to fully establish this link. For younger men, it may support energy and performance, but for older men, it may help reduce age-related testosterone decline. If you’ve used shilajit for this purpose, how did it affect your energy and mood? Did you notice any changes? Combining shilajit with ashwagandha or zinc may enhance its effects, but the resin form is often considered more potent than capsules. Results can vary, but it typically takes several weeks to notice effects. As with any supplement, monitor for side effects like digestive discomfort or irritation.