How to overcome depression? And want to know what is that (depression means) - #11678

I’m really sorry you’re feeling this way. It sounds like you’re going through a very tough time right now, dealing with health issues, family pressure, and emotional struggles all at once. When multiple things feel like they’re going wrong, it can be overwhelming, and it’s natural to feel frustrated, isolated, or misunderstood.

First, I want to acknowledge that what you’re going through is incredibly challenging, and it’s okay to feel conflicted about your emotions, especially when people around you are expressing concern or frustration. It’s important to take care of yourself both physically and mentally. Depression isn’t always easy to recognize in oneself, and sometimes it can show up as anger, frustration, or a sense of hopelessness rather than sadness. If you’re feeling like you can’t escape these overwhelming emotions, it could be helpful to speak with a mental health professional who can help you understand what you’re feeling.

On the health side, conditions like obesity, thyroid problems, diabetes, and fatty liver are all interrelated, and they can affect your mood, energy levels, and overall well-being. It might feel like a lot of things are happening to you, but there are steps you can take to manage your health, even when it feels overwhelming.

If your family is expressing concern, it could be coming from a place of wanting to help, even though it might feel like they’re just adding more pressure. Sometimes, people don’t know how to express concern in a way that feels supportive, and that can lead to misunderstandings.

Here are a few things you can try:

Addressing Mental Health: Talking to a therapist or counselor might help you sort through your feelings. Depression can be difficult to acknowledge, especially when there’s so much external pressure. Therapy could give you a safe space to talk about what’s going on in your life.

Managing Physical Health: Dealing with multiple health conditions can be frustrating, but small steps toward managing them—whether it’s working on diet changes, getting some exercise (even light activity), or following up with your doctors—can improve both your physical and emotional well-being over time.

Communication with Your Family: It might help to have an open conversation with your family. Let them know how their words are affecting you and that you’re doing your best to manage your health. Sometimes people don’t realize how much pressure they’re putting on someone. Expressing your feelings calmly might open up space for more understanding.

Self-Compassion: Remember that you’re doing the best you can with the cards you’ve been dealt. Be kind to yourself. It’s okay to ask for help, take breaks, and prioritize your well-being.

It sounds like you’re going through a tough time, and its’ really important to look at both the mind and body in Ayurveda. Depression, in this context, can be seen as an imbalance in the mind’s doshas – mainly Vata and Kapha. Sometimes it sneaks up on us when life feels heavy, much like accumulation of Ama (toxic build-up) in the body can contribute to both physical and mental imbalance.

Since you’re also dealing with conditions like obesity, thyroid issues, diabetes, and fatty liver, it’s essential to focus on prana, the life energy maintaining balance in the body. Often, our agni, or digestive fire, needs a boost to process ama efficiently. Here’s a start based on Ayurvedic principles:

First, let’s talk diet. Try to avoid overly heavy or cold foods. Embrace warm, lightly spiced meals - think ginger, turmeric, cumin. They can invigorate your digestive fire. Make sure meals are regular, without long gaps in between. Small, frequent meals help maintain energy without overwhelming digestion.

For lifestyle, consider starting each day with a routine. Waking up early infuses your day with Kapha energy, which can feel grounding and steadying. Gentle exercise like yoga or a brisk walk is wonderful for balancing Kapha obesity and reducing stress levels.

Mindful practices can really help too. Try meditation or guided pranayama to calm the mind and promote clarity - they are great at cutting through mental fog and creating moments of peace.

If the depression feels like more than just a shadow, please reach out to someone who can assist professionally, sometimes things are a bit more complex, and seeking help can be empowering.

Regarding family disputes, clarify your perspective with them. Maybe expressing how their actions impact you could be helpful? At the same time, working on self-understanding might shift inner reactions to external stress. Remember the Ayurveda is holistic. Balancing some physical concerns might ease mental pressures too! Keep an open mind for small adjustments and see where you feel a sense of improvement.

It’s important to work step by step. Write down your goals, even if they are tiny. Sometimes progress is just in acknowledging where we are at. Take this day by day.