Avoid more intake of tea or coffee, addiction if any Try to sleep early at night time Avoid more use of screen while sleeping Daily wake up early in the morning and start yoga start with simple Surya namaskar 5 cycle daily and gradually increase the number of Surya namaskar Do pranayama atleast 15 mins daily and gradually increase the number of hrs Try to improve your skills… daily learn new things… read the books of your interest … Start chanting your ishta devata mantra daily Do foot massage with mahanarayana taila daily If possible visit the nearby panchakarma centre and take one course of shirodhara or shirobasti
Difficult to cure insomnia permanently Shirodhara will be helpful
1)Hibril oil 5 drops over vertex bedtime 2)Manasamitravatakam 2-0-2 A/F with milk
Brahmi vati 1-0-1 Ashwagandha 1-0-1 After food with water Brahmi oil massage on scalp twice weekly Sarpagandha tablet 0-0-1 at bed time.
Firstly reason behind sleeplessness is to be treated. Meditation,music therapy can help well. Bramhi Vati 2tab twoce a day Saraswat arishta 1tsp twice a day Jeeva sleep well tablet. Chandraprabha vati 2 BD with warm water Also Anu tail 1 drop each in both nostrils. Before sleep Diet- avoid spicy,oily, junk etc Water intake should be good. Take cow ghee in your diet Milk at night before sleep Pranayam will help you well
Consult for Panchakarma like shiro dhara ,tarpan chikitsa will help If any other health issues u face, pls mention
At first we should find out the physical and psychological reasons behind your issue, since you are having Hypertension we must consider that too How often you will check your BP, and what was the last bp value? Coming to your sleep issue please make sure that you are not in a wrong way of sleep habit like having very late dinner, going to Bed very late, using mobile just before sleep, etc. As per ayurveda there are somany ways to treat insomnia which includes internal and external therapies Internally you can have 1.Brahmidrakshadi ks 15ml+ 60ml Luke warm water bd before food 2.Aswaganda tab 2-0-2 after food 3.Manasamitra vatika 2at bedtime
Externally 1.foot massage with ksheerabala before sleep 2.kachooradi choornam(½tsp)+ Ksheerabala taila ½tsp - make paste and place over bregma- ½hour before sleep 3.Shirodhara like takradhara can be done which is affective in both insomnia and Hypertension 4.shiroabhyanga with ksheerabala
Stresscom tab 150mg ,twice after food Brahmi vati - 2 tab twice after food Shatavari churna 1tsp twice with luke warm water Advised , foot massage with chandanabala lakshadi taila before going to bed Head massage with sesame or with coconut oil regularly Avoid unnecessary tensions Do regular yoga,pranayama,Dhyana to keep mind cool & calm
Take the following medicines 1. Sarpagandha vati 1 tab at night 2. Manasmitra vati 1 tab at night with milk 3. Saraswatarishta 10 ml with equal amount of water after dinner.
Avoid Tea/coffee after 2 PM Fried snacks, chips, and fermented foods Cold yogurt at night Spicy curries, garlic-heavy foods, or dry fasting.
A thalam application on vertex 45 minutes before sleep will be a good solution. For the detailed explanation of thalam application I have few queries: . Are you often suffering from cold,cough or sneezing ? . Do you have any cervical related problems?( means recurrent neck pain…)
Hello…
May i know reason for insomnia??? Whether you have any emotional tensions?
Tablet Nidram daily 2 tablets night after food
If possible take sarvanga abhyanga with bhaspa sweda & Shirodhara in panchakarma center…
Surely your health issue will be solved
Insomnia can be a challenging condition, especially when you’ve been dealing with it for such a long time. However, Ayurveda offers a holistic approach to addressing it, focusing on fostering a balance in body and mind. Addressing overthinking and hypertension is also part of treating insomnia effectively, as these conditions are interconnected and can exacerbate each other.
Firstly, understanding your dosha (primarily Vata, Pitta, or Kapha) is crucial. Insomnia often results from Vata dosha imbalance, characterized by restlessness and anxiety. Here’s a practical approach:
1. Routine and Rhythm: Regularize your daily schedule. Wake up and go to bed at the same time every day, enhancing your body’s natural sleep cycle. This consistency can help to ground the erratic nature of Vata dosha.
2. Diet: Emphasize on warm, nourishing meals. Think easy-to-digest foods like kichari, soups, and stews. Include herbs like ashwagandha and jatamansi, which have calming effects and support mental relaxation.
3. Meditation and Pranayama: Practice deep breathing or pranayama techniques like Anulom Vilom and Bhramari to reduce stress and calm the mind. A short session of guided meditation before bed can significantly improve sleep quality by reducing overthinking.
4. Herbal Tea: Prepare a bedtime tea with ingredients such as chamomile, lavender, or passionflower. These herbs are renowned for their soothing properties. Drink it about 30 minutes before sleeping.
5. Oil Massage: Abhyanga, or an oil self-massage using warm sesame or almond oil before bathing, can calm Vata and relieve stress. An oil massage aids in relaxing the muscles and promoting better sleep.
6. Limiting Stimulants: Reduce intake of caffeine and avoid any stimulants post late afternoon. They can contribute to preventing a restful night’s sleep and can heighten anxiety and hypertension.
7. Professional Consultation: Since hypertension is involved, it’s important to keep track of your blood pressure levels and consult with a healthcare professional to ensure a comprehensive approach.
Progress can be gradual, requiring patience and persistence. If the symptoms continue, it’s advisable to seek direct consultation with an experienced Ayurvedic practitioner who can provide a treatment plan tailored exactly to your constitution and health needs. Remember, Ayurvedic remedies should complement any ongoing medical treatments you may already be using.
