Hello, I can feel your worry as a parent here. Just to say, a teenager, a 17-year-old, a son of yours is struggling with depression, ADHD, poor mood, and you keep on telling me he’s always tired. Definitely that’s a tough time for anyone.
In this case, Brahmi is one of the safest and most effective mind-enhancing products in the Ayurvedic category, and yes, it can be used at this age in the right manner.
YOUR CONCERN & PROBABLE CAUSES
Based on your inputs: Your son is 17 years old Has depression + ADHD The symptoms have been present for 3–6 months Very poor mood and constant fatigue
Only over-the-counter supplements are being taken at present Reasoning behind that is: Manovaha Srotas imbalance Vata–Pitta disturbance Mental exhaustion with poor neurotransmitter balance
AYURVEDIC UNDERSTANDING
Ayurvedically, this condition resembles:
Chittavasada (depression) Anavasthita Chitta (poor attention/restlessness) Vata pradhana Manasika Vikara Brahmi impact is such that:
✔️ It supplies the brain with essential elements ✔️ Focus and memory get better ✔ Anxiety and restlessness get less ✔ Emotional stability is facilitated
BRAHMI DOSAGE FOR A 17-YEAR-OLD</strong>
BEST & SAFEST FORM
👉 Brahmi Vati or Brahmi Ghrita or Brahmi Churna
OPTION 1: Brahmi Vati (Most Common & Easy)
Dose:1 tablet once daily after breakfast After 7–10 days if the drug is well tolerated: 1 tablet twice daily can be the dosage
OPTION 2: Brahmi Churna
Dose: ¼ teaspoon (about 500 mg) Take: With honey or warm milk, once daily at night
OPTION 3: Brahmi Ghrita (Very good for depression) Dose: ½ teaspoon at night with warm milk Helpful to sleep if traction
IS BRAHMI OKAY WITH MAGNESIUM?
YES, absolutely safe
Brahmi + Magnesium makes a nice combination Magnesium helps with: Fatigue Muscle relaxation Sleep quality Nervous system calming
Keep 1–2 hours gap between Brahmi and Magnesium for the best absorption
IMPORTANT SUPPORTIVE MEASURES
DIET
Warm, fresh foods Milk, ghee (½ tsp daily) Say no to junk food, excessive sugar, cold drinks
LIFESTYLE
Fixed sleep pattern Morning sun exposure Very gentle physical activity (walking, yoga) Keep away from excessive screen time
WHEN TO EXPECT IMPROVEMENT
Focus & calmness: 2–3 weeks Mood & energy: 4–6 weeks ADHD symptoms improve gradually with consistency
⚠️ Brahmi is not a fast stimulant, it works by nourishing the brain.
So to sum up, Brahmi is a safe and suitable medicine for your teenage son, provided the dosage is correct.
It may be combined with magnesium without any harm. It’s a long way but eventually focus, mood, and mental strength will be improved with Brahmi.
I’ll say your help and patience here cannot be more valuable.
Wishing your son steady healing and mental strength – Dr Snehal Vidhate
Hello, I understand your concern as a parent, and it’s completely natural to feel worried when your 17-year-old son is going through depression and ADHD. Please be reassured — with timely support, the adolescent brain responds very well to gentle, consistent treatment.
Your son has been experiencing symptoms for 3–6 months, has very poor mood and constant fatigue, and is currently taking only over-the-counter supplements. This suggests a functional imbalance rather than permanent damage, which is encouraging.
Your treatment will focus on improving focus and memory, lifting mood gently, reducing mental restlessness, and restoring energy, in a safe, age-appropriate way.
🔎 Recommended Investigations (Only if not done recently or if fatigue is severe) 1. Hemoglobin (to rule out anemia) 2. Vitamin D3 & Vitamin B12 3. Thyroid Profile (TSH) 4. Sleep pattern assessment
💊 Internal Medicines Phase 1 – 4–6 weeks (Focus + Mood lift + Mental calm) 1. Brahmi (Bacopa monnieri) capsule or tablet – Dose: 250 mg once daily after breakfast – If well tolerated after 1 week → 250 mg twice daily (morning & evening) – Improves focus, memory, attention span, and mood 2. Magnesium supplement – Yes, Brahmi can be safely taken with magnesium – Best taken at night after dinner – Helps calm nerves, improves sleep, reduces fatigue ✔ No known interaction with Brahmi 3. Ashwagandha (low dose, optional if fatigue is severe) – 250 mg at bedtime – Improves energy, stress tolerance, and sleep – Avoid higher doses at this age
Phase 2 – 6–8 weeks (Stability + Confidence building) 1. Brahmi – continue – Same dose 2. Shankhapushpi syrup – 5 ml twice daily after meals – Enhances learning, reduces mental restlessness (very useful in ADHD)
🌿 Diet & Lifestyle Recommendations ❌ Avoid 1. Excess sugar, junk food 2. Energy drinks, excess caffeine 3. Late-night screen use 4. Skipping meals
✅ Include 1. Regular meals at fixed times 2. Warm, home-style food 3. Milk at night (if digestion allows) 4. Fruits like banana, apple 5. Nuts – almonds (2–3 soaked)
🧘🏻♂️ Mind & Body Support (Very Important) 1. Daily sunlight exposure – 15 minutes 2. Light physical movement – walking, stretching 3. Breathing practices – Anulom Vilom – 10 minutes – Bhramari – 5 rounds
❌ Avoid forcing meditation or strict routines initially
* Brahmi is safe for long-term use in adolescents * It works slowly but deeply — not like stimulants * Initial improvement in calmness and focus: 2–3 weeks * Mood and energy improvement: 4–6 weeks * Emotional support, patience, and reassurance from family are as important as medicine
✨ Your son is not broken, and this phase is not permanent. With gentle support, correct nutrition, and time, his mind can regain balance and strength. You are already taking the right step by seeking guidance early.
With kind regards, Dr. Sumi MS (Ayu)
Give brami 2 bd Do nasya with bramhi ghurth 2 drop each nostril 6 am and 6 pm Avoid screen time and Usko ap nature taraf le javo social active karo
