बिना बेचैनी के आयुर्वेदिक तरीके से चिंता से राहत कैसे पाएं? - #50342

●Medhya Powder (Main Formula) Ingredients (equal amounts): Brahmi Powder Jatamansi Powder Shankhapushpi Powder Bhringraj Powder Mixing Method: Mix all four ingredients in equal amounts and store in a glass bottle. ●Intake (30 days): Store 1 teaspoon (about 3 grams) • Steep in 1 cup of warm water, covered, for 10 minutes • Take in the morning on an empty stomach and in the evening, 1 hour before meals Benefits: Neuron nutrition, anxiety relief, memory stability ●Brahmi Milk (Night Use) Ingredients: 1/2 teaspoon Brahmi Powder 1 cup milk 1 pinch of saffron Method: Boil for 2-3 minutes. Drink lukewarm, 30 minutes before bed. Benefits: Improves sleep, lowers cortisol, and puts the brain into repair mode ●Oil Massage Massaging Brahmi oil into the scalp and soles for 5 minutes before bedtime sends calming signals from the skin’s neural receptors to the brain. ●Nasya (Nasal) Ingredients: Brahmi Ghrita Method: Lie down on an empty stomach in the morning, 5 drops in each nostril, lie still for 2 minutes. Benefits: Calms the limbic system, reduces anxiety, activates memory pathways. ●Pranayama and Yoga (Daily) • Anulom-Vilom - 7 minutes • Bhramari - 11 times • Sarvangasana/Halasana - 2-3 minutes • 30 minutes of brisk walking improves oxygen distribution and reduces stress. ●Daily routine discipline • 7 hours of sleep • Limit screen time • Develop a habit of memorizing by writing down words • Limit caffeine ● Memory training = Lifestyle training

Manasa Mitra Vati causes restlessness or irritation, stop it. It may not suit you Try mild options Brahmi Shankhpushpi syrup Avoid strong or heating medicines Sleep well and avoid too much tea