बिना बेचैनी के आयुर्वेदिक तरीके से चिंता से राहत कैसे पाएं? - #50342

●Medhya Powder (Main Formula) Ingredients (equal amounts): Brahmi Powder Jatamansi Powder Shankhapushpi Powder Bhringraj Powder Mixing Method: Mix all four ingredients in equal amounts and store in a glass bottle. ●Intake (30 days): Store 1 teaspoon (about 3 grams) • Steep in 1 cup of warm water, covered, for 10 minutes • Take in the morning on an empty stomach and in the evening, 1 hour before meals Benefits: Neuron nutrition, anxiety relief, memory stability ●Brahmi Milk (Night Use) Ingredients: 1/2 teaspoon Brahmi Powder 1 cup milk 1 pinch of saffron Method: Boil for 2-3 minutes. Drink lukewarm, 30 minutes before bed. Benefits: Improves sleep, lowers cortisol, and puts the brain into repair mode ●Oil Massage Massaging Brahmi oil into the scalp and soles for 5 minutes before bedtime sends calming signals from the skin’s neural receptors to the brain. ●Nasya (Nasal) Ingredients: Brahmi Ghrita Method: Lie down on an empty stomach in the morning, 5 drops in each nostril, lie still for 2 minutes. Benefits: Calms the limbic system, reduces anxiety, activates memory pathways. ●Pranayama and Yoga (Daily) • Anulom-Vilom - 7 minutes • Bhramari - 11 times • Sarvangasana/Halasana - 2-3 minutes • 30 minutes of brisk walking improves oxygen distribution and reduces stress. ●Daily routine discipline • 7 hours of sleep • Limit screen time • Develop a habit of memorizing by writing down words • Limit caffeine ● Memory training = Lifestyle training