DO NASYA WITH BRAMHI GHURTH 2 time day Take bramhi ghurth 5 ml at empty stomach at morning Tab bramhi sarpi caspul ( kerla auurveda) 2-0-2 Tab ashwagandha ksm 66 2-0-2 Tab punanava 2-0-2 Take tagar churna 5 gm at nigh time Do yoga ans anshan
Hi… You can take Brahmi vati-2 BD Syp Shankhpushpi 10 ml BD But this will not alone resolve your issue…you must visit a counselor for your present condition
HELLO, You have been this for 12 years. The way you describe it-intrusive sexual thoughts, “what If I fear everything, " hyperawareness of objects, looping catastrophic thoughts- this is a very classic pattern of severe OCD with anxiety amplification. The fact that you logically understand it but still feel trraped is also very typical of OCD. You are not losing your mind. This is how OCD behaves when it becomes deeply conditioned You’re currently on -Fluvoxamine 100mg -Clonazepan 0.5 mg -CBT therapy Since your symptoms are severe and debilitating, please do NOT stop or change your psychiatric medication without your psychiatrist’s supervision. Ayurveda can be integrated safely, but not as a sudden replacement in severe OCD. In Ayurveda, this condition resembles -Manovaha srotas dushti -distrbance of mental channels -Vata aggravation in the mind -Associated Rajas-Tamas imbalance -features similar to unmade (obsessive mental disturbance) YOUR SYMPTOMS SHOW -Excess Vata (looping thoughts, hyper-sendsitivity, fear) -high rajas (overactivity of mind) -secondary depletion of Ojas (mental stability ) SO TREATMENT FOCUS IS -calm vata -stabilize mind -nourish nervous system -reduce hyper-reactivity -ground the mind DAILY ROUTINE OCD worsens when vata is unstable. so discipline and grounding are medicine MORNING (6-7 AM) -wake up at fixed time -avoid phone for first 30 min -warm water sip -5 min slow abdominal breathing DAILY OIL APPLICATION -warm KSHEERBALA TAILA -Apply to scalp, ears, soles -leave 20-30 mins before bath This calms vata significantly INTERNAL MEDICATIONS 1) BRAHMI VATI = 1 tab twice daily after meals =improves cognitive. stability, reduces repetitive thought intensity 2) ASHWAGANDHA CHURNA= 1 tsp with warm milk at night =reduces cortisol and fear response 3) JATAMANSI CAPSULE= 1 cap at night =excellent for obsessive looping patterns 4) SARASWATARISHTA= 15m with warm water after meals twice daily DIET (VERY IMPORTANT FOR OCD) -warm,cooked meals -ghee in small quantity -moong dal -rice -almonds soaked -cow’s milk with nutmeg at night Regular meal timing is crucial AVOID -caffeine strongly worsens intrusive loops -processed food -very dry food -excess raw salads -cold food -excess sugar MENTAL PPRACICES FOR OCD LOOP Do not fight the though. Instead practice “Allow and disengage” WHEN MIND SAYS:- What if you fear everything you respond= maybe. LET’S SEE And do nothing This is aligned with exposure and response prevention , which is gold standard in OCD therapy If CBT is not helping much, you may need stronger ERP- focused therapy VERY POWERFUL SIMPLE PRACTICE (DO THIS) Twice daily -sit quietly -let thoughts come -do nOT analyse -label gently : OCD thoughts” -Return to breath 10 min only Consistency>intensity WHAT IS HAPPENING NEUROLOGICALLY Your brain has formed a fear loop. Trigger-.what if thought-> anxiety->hyper awareness-> more thoughts->reinforcement Ayurveda + ERP + correct medication gradually weaken this circuit This is reversible. It fees permanent but it is not You are not broken OCD is one of the most “tricky” disorders because it attacks meaning and fear simultaneously . But many people with severe OCD. recover significantly with right combination of medication, ERP, and nervous system coming practices DO FOLLOW HOPE THIS MIGHT BE HELPFUL THANK YOU
No worries Start with Brahmi vati 1-0-1 Ashwagandha capsule 1-0-1 Saraswathi aristha 4-0-4 tsp with water Drink blue pea flower tea twice daily Netra Tarpana Continue allopathic medication Practice pranayama meditation regularly
