Yes it can be used. Contains active components which are strong aromatic, carminative & mild sedative action On Inhalation they stimulates olfactory pathway and activates limbic system , thus reduces cortisol, calms sympathetic overdrive ✓Main effects: are lowering Anxiety & mental restlessness and Racing thoughts Mild muscle relaxation & better sleep onset Anti-inflammatory & antimicrobial bonus (helps if stress lowers immunity) ✓Safe & effective way to use it Method: take 2–3 drops on tissue/cotton pad or in diffuser/inhaler Frequency: 3–5 times/day (when anxious) or 10–15 min before sleep Duration: 4–8 weeks continuous and reassess ✓Never ingest the essential oil (toxic in high dose) ✓Never apply undiluted on skin (can irritate) ✓First use = test 1 drop near nose for 5 min (rule out sensitivity) If headache/nausea/irritation then stop immediately ✓Complementary quick additions 5–10 min Anulom-Vilom after inhalation Warm milk + pinch nutmeg/jaiphal at night Regards Dr Gursimran Jeet Singh MD Panchakarma
Yes you can use and also u can take Tranquillity Tea Jatamansi, Brahmi, and Shankhapushpi are considered important calming herbs in Ayurveda. Their combination balances the nervous system and promotes mental stability.
Yes you can use Kapparawalli (Indian borage) oil for inhalation in stress How it works Smell goes directly to brain Calms mind and reduces anxiety Helps in better breathing. Reduces Vata (restlessness) How to use Put 1–2 drops in hot water Inhale steam for 5 minutes Do not use directly inside nose Do not use too much Avoid in small children and asthma patients
YES YOU CAN USE BUT MEANWHILE YOU CAN TAKE MANASAMITRA VATIKAM FOR STRESS RELEASE
Yes you can use as it has High aromatic, used for respiratory problems, for pain relief, In aromatherapy it is used to calm mind, reduce stress and anxiety. But if you want long term benefits from stress. Causing mental health problems, then you will have to take internal medicine Brahmi vati 1-0-1 after food with water Ashwagandha churan 0-0-1tsp at bedtime with warm milk. Light massage on head with Brahmi oil, Do Nasya with Brahmi grith 2 drops in both nostril once daily. Do pranayam lom -vilom bhastrika bhamri 5-10mins twice daily
