How to reverse AST, ALT, and ALP elevated values to normal range - #20622

Avoid addiction if any. Avoid oily, packed, processed,dairy and bakery products. Regular exercise and meditation. Cap.Liv52 HB 2-0-2 Tab.Arogyavardhini 2-0-2 Tab.Guduchi 2-0-2

How old are you??

Divya Sarvakalpa Kwath - 200 grams Divya Kayakalpa Kwath - 100 grams Add one teaspoon of medicine in 400 ml of water, boil till the resultant remains 100 ml and take it on an empty stomach after straining, in the morning and evening. Udaramrita Vati - Arogyavardhini Vati - Punarnavadi Mandoor - Take 1 tablet from each of the three, twice a day i.e. half-an-hour after breakfast, and dinner with luke warm water. Totala Kwath (Him) - In an earthen pot, soak 2 teaspoons of medicine in one cup of water. In the morning macerate it, filter and drink on an empty stomach.

Panchkarma will benefit Yogaraja gugglu two times a day Hinguwastka churna one spoon with warm water before bed time

Avoid all processed food dairy products sugar meda starch oil nonveg food Take fruits vegetables salad sprouts nuts seeds and millets Arogyawardhini wati Bhumiaamlaki swaras Kumari aasav Punarnawa mandoor Giloyaghan vati

Tab liv-52 HB 1-1-1 after food with water Amla+alovera juice 10ml each twice daily before food with water Punarnavastak 1-0-1 after food with water

Elevated liver enzymes like AST, ALT, and ALP typically point to liver stress or damage, possibly due to the chronic hepatitis B you've been dealing with. The goal in Ayurveda would be to support your liver's natural healing process, addressing any dosha imbalances and strengthening your agni or digestive fire. Let's explore some Ayurvedic strategies that may help complement your current treatment plan, working with the body's natural healing capabilities. Firstly, consider incorporating the herb Bhumi Amla (Phyllanthus niruri) into your routine. It's renowned for its hepatoprotective properties. You might take it as a powder — a teaspoon mixed with warm water, consumed in the morning before food. However, it's crucial to consult with your healthcare provider before adding any new herbs, especially if you're on medication. Diet is another cornerstone. Favour a diet that's light, easy to digest, and balances Pitta dosha. Incorporate turmeric in your meals; its active compound, curcumin, supports anti-inflammatory processes in the body. Include fresh, organic vegetables, whole grains like quinoa and barley, and stay clear of processed foods, heavy meats, and oily snacks that can burden the liver. Hydration is important, too. Warm water infusions with cumin and coriander seeds can support digestion and pacify Pitta. Boil a teaspoon of each in a litre of water, filter it, and drink throughout the day. Also, gentle yoga and pranayama can be beneficial, especially poses that open the chest and improve circulation, helping to alleviate muscle and chest tension. Try incorporating deep-breathing exercises; they'll help reduce stress and improve the flow of prana, or life's energy. Given the muscle and chest pains you're experiencing, it's essential to rule out any serious conditions. Please ensure frequent check-ins with your doctor, particularly for any new or worsening symptoms. While Ayurveda offers supportive measures, liver health is complex and must be monitored professionally.