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Difficulty gaining weight
Nutrition
Question #21032
37 days ago
147

Difficulty gaining weight - #21032

Raisa Dey

I'm 22 & 5'4" but still too skinny with only 39 kg body weight. It's making me frustrated a lot. Whenever I try to gain weight by consuming calorie dense foods, it causes me bloating, gas, acidity and I have to stop there. I'm suffering from hypothyroidism but still skinny where I've heard of people gaining weight for hypothyroidism. I lack calcium in my bones, it's causing me joint pain, spondylitis. I can't digest gluten and lactose food items. What should I do now? Can I gain weight at all?

Age: 22
Chronic illnesses: Hypothyroidism, IBS, gastric issues, acidity, nutrients malabsorption
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Doctors’ responses

Aswgandha tab Shatawri tab Ashwagandha powder Moosli paak Bhumiaamlaki swaras Take fruits vegetables and salads lemon juice regularly

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Aswagandha leham two spoons with warm milk two times a day Sukumar gritha two spoons with warm milk two times a day Avipathikara churna half spoon with warm water before bed time

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