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Skin and Hair Disorders
Question #32454
20 days ago
111

How can reduce the effect of pcos on my body - #32454

Tania Sharma

I have pcos from past few year's . I get light bleeding on periods . I'm suffering from symptoms like facial hair , weight gain , tiny bumps on face . I have lower belly fat which is not reducing . My hair are getting thin and they hairfall is extremeI don't know how to get rid of this I'm literally tired

Age: 20
300 INR (~3.51 USD)
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Doctors’ responses

For PCOS with weight gain, facial hair and hair fall start Shatavari kalpa - 1tsp -0-0 with warm milk Kanchanar guggulu 1-0-1 Sukumaram kashaya 10-0-10 ml with water Follow a simple diet, avoiding junk and late night, eating to balance hormone naturally Mahabringaraja taila - scalp massage to be done Once check your cbc and thyroid profile

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Strirasayana vati Kanchanar guggulu-one tablet twice daily after food with warm water Shatavari churna-half teaspoon with warm milk at night Amlaki rasayana-1 teaspoon with warm water at morning Khadira aristha-2 teaspoon with equal quantity of water twice daily after food Triphala hurna -1 teaspoon with warm water at night Bringaraja taila - hair oil

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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
12 days ago
5

Hello Tania,

Polycystic ovarian disease(PCOD), is a hormonal disorder common in women of reproductive age. Irregular periods, acne, facial hair, breast tenderness, and painful cramps- like what you’re experiencing- are classical signs.

Ayurvedic management focuses on balancing doshas(vata, pitta, kapha), regulating menstrual cycles, detoxifying the body, and improving lifestyle.

FOCUS ON DIET A healthy, natural diet is the foundation of healing PCOD.

AVOID= sugar, processed foods, fried foods, dairy(especially cold milk), red meat, maida, cold drinks

INCLUDE

WHOLE GRAINS= brown rice, millets(especially ragi, jowar)

VEGETABLES= bitter gourd, bottle gourd, leafy greens

FRUITS= papaya, pomegranate, apple(avoid banana, and mango)

SPICES= turmeric, cinnamon, tea, spearmint tea

LIFESTYLE

DAILY EXERCISE= 30-45 minutes of brisk walking, yoga or dance

SLEEP= go to bed by 10 pm and wake up by 6 AM. avoid oversleeping

STRESS MANAGEMENT= meditation, pranayam(especially anulom vilom, and bhramari), journaling.

WEIGHT CONTROL= even 5-10% weight loss can help regulate your cycles.

AYURVEDIC MEDICINES

1) ASHOKARISHTA= 20 ml with equal water after meals twice daily =regulates menstrual cycle

2) KANCHANAR GUGGULU= 2 tabs twice daily after meals = reduces cysts, balance hormones

3) TRIPHALA CHURNA= 1 tsp with warm water at bedtime = detox , improves digestion

4) SHATAVARI CHURNA= 1 tsp with warm milk, morning and night = support hormone balance

5) LODHRASAVA= 15 ml with equal water after meals twice daily = reduces acne, facial hair

6) PUNARNAVA MANDUR= 2 tabs after lunch and dinner =reduces bloating, detox

RAJAPRAVARTINI VATI= 1 tab twice daily after meals =induce and regulate periods

METHI SEEDS= 1 tsp soaked overnight =lowers insulin, balances hormones

HERBAL TEAS

1) CINNAMON TEA- 1 cup/day= regulates insulin

2) SPEARMINT TEA- 1-2 cups/day= helps reduce facial hair

3) GINGER+ LEMON TEA- 1 cup/day= anti-inflammatory improves digestion

4) ALOE VERA JUICE= 2 tbsp on empty stomach

YOGA FOR PCOD -bhujangasana -dhanurasana - baddha konasana - setu bandhasana - surya namaskar

DO FOLLOW

THANK YOU

DR. HEMANSHU MEHTA

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Hi Tania, Your symptoms which you are suffering are due to PCOS. Start with Tablet M2TONE 1-0-1 after food with water Kanchanar guggul 1-0-1 after food with water Aloevera juice 10ml twice daily after food with water . Follow up after 45 days

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For PCOS with weight gain, facial hair and hair fall start Shatavari kalpa - 1tsp -0-0 with warm milk Kanchanar guggulu 1-0-1 Sukumaram kashaya 10-0-10 ml with water Follow a simple diet, avoiding junk and late night, eating to balance hormone naturally Mahabringaraja tailam - scalp massage to be done Once check your HB and thyroid profile

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HELLO TANIA,

PCOS is a condition where the ovaries produce many small fluid filled sacs(cysts) and the hormones get imbalanced. This leads to -irregular or missed periods -acne, oily skin -extra facial/body hair (hirsutism) -difficulty in conceiving sometimes -weight gain in some, though some women are lean with PCOS

Ayurvedic view -caused by imbalance in kapha (heaviness, mucus, sluggishness) and Vata (irregularity, dryness, hormonal misfiring), sometimes aggravated pitta (heat, acne, inflammation) -weak digestion -> toxin formation-> blocks reproductive channels -fat tissue increases and disturbs hormone balance -thus, cycles stops being regular, cysts form, and skin/hair issues appear

TREATMENT GOALS -Restore cycle regularity (normalize menstruation and ovulation) -balance hormones naturally (reduce excessive androgens that cause acne/hair) -reduce cysts by clearing kapha and ama -improve metabolism and digestion (strengthen agni) -purify blood and skin (for acne, psoriasis- like dryness) -support fertility if pregnancy is desired later -prevent complications (diabetes, obesity, infertility)

INTERNALLY START WITH

1) KANCHANAR GUGGULU= 2 tabs twice daily after meals =reduces ovarian cyst, clears kapha

2) ASHOKAGHRITA= 1 tsp in morning with warm water =regulates menstruation, strengthens uterus

3) SHATAVARI CHURNA= 1 tsp with milk at night =nourishes reproductive system, balances hormones

4) TRIPHALA CHURNA= 1 tsp at night with warm water =detox, improves digestion, clears ama

5) KUMARYASAVA= 15 ml with water after meals =useful for irregular periods and liver support

6) MANJISTHA GHAN VATI= 2 tabs twice daily afte meals =purify blood, help with acne and skin dryness

DURATION= usually 3 months

EXTERNAL TREATMENT

1) OIL MASSAGE= daily with Nimba taila+ coconut oil =balances vata, nourishes skin

2) HERBAL PASTE= neem+ turmeric + rose water for acne prone areas

DIET -light, warm, fresh meals -barley, green gram, horse gram, millet, quinoa, -leafy vegetables, bottle gourd, ridge gourd, bitter gourd -spices= turmeric, cinnamon, fenugreek, cumin, black pepper -Nuts= almonds, walnuts, soaked not fried -fruits= pomegranate, papaya, apple, guava avoid excess banana, mango -herbal teas= cinnamon, ginger, tulsi, fenugreek water

AVOID -junk food, bakery, fried foods -excess dairy especially cheese, panner, curd at night -sugar, sweets, chocolates, soft drinks -red meat, processed food -excess sour/spicy foods worsen skin and pitta

LIFESTYLE -regular sleep= sleep by 10 -11 pm, wake up early by 6 am -Exercise daily= brisk walking, yoga or moderate cardio 30-45 mins -Avoid daytime sleep increases kapha -stress management= journaling, meditation, chanting, positive routine

YOGA ASANAS (help ovaries, uterus, hormones) -supta baddha konasana -bhujangasana -dhanurasana -ustrasana -paschimottanasana -malasana

PRANAYAM -bado sodhana= balances hormoes -bhramari= calms mind, reduces stress -kapalbhati= burns kapha, helps weight

HOME REMEDIES -fenugreek seeds= soak 1 tsp overnight, eat in morning- improves insulin and periods -cinnamon tea= regulates cycle, balances hormones -flax seeds powder= 1 tsp daily- reduces excess androgens, good for acne/hair -aloe vera juice= 20 ml on empty stomach= regulates hormones -turmeric + warm milk at night= anti inflammatory, good for skin

PCOS is reversible with consistent Ayurvedic management, lifestyle changes, and patience

Focus is not only on the ovaries but the whole metabolism

It usually takes 3-6 months for noticeable results

Skin issues are connected with internal imbalance-> once metabolism and hormones are balanced skin also clears

Ayurveda aims to “reset” your system from the root- not just control periods but eat metabolism, skin, hormones, and mind together

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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I am an Ayurvedic doctor trained at one of the most reputed institutes (yeah, the kind that makes u sweat but also feel proud lol) where I completed my BAMS with 70%—not just numbers but real grind behind it. My focus during & after graduation has always been on treating the patient not just the disease, and honestly that philosophy keeps guiding me even now. I usually see anywhere around 50 to 60 patients a day, sometimes more if there's a health camp or local rush. It’s hectic, but I kinda thrive in that rhythm. What matters to me is not the number but going deep into each case—reading every complaint, understanding symptoms, prakriti, current state, season changes etc. and putting together a treatment that feels “right” for that person, not just for the condition. Like, I don’t do one-size-fits-all plans. I sit down, make case reports (yup, proper handwritten notes sometimes), observe small shifts, modify herbs, suggest diet tweaks, even plan rest patterns when needed. I find that holistic angle super powerful. And patients feel it too—some who come in dull n restless, over weeks show clarity, skin settles, energy kinda gets back... that makes the day worth it tbh. There’s no shortcut to trust, and i get that. Maybe that’s why patients keep referring their siblings or maa-papa too. Not bragging, but when people say things like “you actually listened” or “I felt heard”, it stays in the back of my mind even when I’m dog tired lol. My goal? Just to keep learning, treating honestly and evolving as per what each new case teaches me. Ayurveda isn’t static—it grows with u if u let it. I guess I’m just walking that path, one custom plan at a time.
20 days ago
5

Hello Tania, Facial hair,weight gain, acne ,belly are due to hormonal imbalance caused by PCOS. Your symptoms indicate hormonal imbalance hence,the diet , exercise and other lifestyle modifications are as important as the medicine itself. Treatment - 1. Chitrakadi vati -2-0-2 before meal for 3 days 2. Nastapushpantak ras 2-0-2 with lukewarm water after meal 3. Patrangasav and 4. Ashokaristha- 20 ml of both with 40 ml of water after meal 5.Rajah pravartini vati 2-0-2 after meal 6. Shatavari churna+shatpushpa churna - 3gm each with 1 cup of milk at bedtime Diet- Avoid icecream, colddrink,fast food, oily food especially during periods. Eat fruits,dry fruits,milk instead of snacking on packaged items. Yoga - Anulom vilom, bhastrika, kapalbhati,malasana. Lifestyle modification - . Pratice yoga daily . Sound sleep for atleast 7 hours . Walking for 20 min daily . Weight management. . Stress management -Through meditation, walking, journaling. Recommended tests- Hemoglobin level Vit D ,B12 Magnesium levels Thyroid profile USG lower abdomen Don’t worry , follow these and you will definitely get relief. Don’t hesitate to reach out for any further query. Would like to hear your improvement in the review. Take care Tania Regards, Dr. Anupriya

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Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
20 days ago
5

Treatment

1) Chandraprabha Vati before food with warm milk 2 times

2) .Pushyanuga Churna-2gm + Shatavari Churna-2gm + Shankha Bhasma-150mg + Laghumalini Vasant Rasa-500mg + Shatapushpa churna-2 gm after food with water 2 times aday

3.) Tab. Varunadi Kashaya-2tab before food 2 times

4.) Ashokarishta-3tsf after food 3 times

Diet and Lifestyle

Pathya: Exercise, low calorie diet. In obese patients – Vigorous exercise, asana, pranayama.

Apathya: High calorie, carbohydrates, fat rich diet, bakery items, fast food.

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Addressing PCOS is about balancing your lifestyle alongside Ayurvedic interventions. Polycystic Ovarian Syndrome (PCOS) is often linked to Kapha and Vata imbalances in Ayurveda. Focusing on your diet, daily routine and some specific remedies will help manage these symptoms.

Firstly, diet plays a crucial role. You might want to focus on a Kapha-pacifying diet. Reduce intake of heavy, oily and processed foods. Favor a diet rich in fresh fruits, vegetables, whole grains like barley and quinoa, and lean proteins like lentils and beans. Avoid refined sugars, and dairy might be best minimized. Drink warm water and herbal teas like spearmint or fenugreek that help balance hormones and purify the system.

Exercise is equally important. Regular physical activity boosts metabolism and helps to reduce weight. Choose activities that you enjoy such as brisk walking, yoga, swimming or dancing, doing these for at least 30 minutes every day can make a difference. Surya Namaskar (Sun Salutation) is particularly helpful in regulating menstrual cycles and reducing weight.

Herbal remedies such as Ashwagandha might aid in balancing hormones and reducing stress. Cinnamon can help manage insulin levels, which is often an issue in PCOS. Try 1 teaspoon of cinnamon powder in your food or a cup of cinnamon tea daily.

Consider a daily massage (Abhyanga) with warm sesame or mustard oil; it’s wonderful for improving blood circulation and detoxifying the body. Meditation and breathing exercises such as Pranayama reduce stress, which is a common aggravating factor in PCOS.

For facial hair and skin bumps, a paste made of gram flour and turmeric applied on the face might help cleanse and soothe the skin. Though patience and consistency are key, these practices should support improvements over time. For the hair fall, oils like bhringraj or amla are beneficial.

Evaluating your sleep hygiene is also crucial; ensuring you’re getting restful, regular sleep helps hormonal balance. Consult with an Ayurvedic practitioner for personalized Rasayanas or rejuvenating herbs.

It’s important to seek medical attention for extreme symptoms and to have regular check-ups to ensure other conditions aren’t contributing to your symptoms.

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Polycystic Ovary Syndrome (PCOS) often stems from imbalances in doshas, particularly a dominance of kapha and vata within the body, leading to disruptions in metabolism and hormonal cycles. Addressing PCOS involves balancing these doshas, enhancing agni, and maintaining a healthy lifestyle.

First, diet plays a crucial role. You might want to incorporate a vata-pacifying diet with emphasis on warm, cooked foods and avoid cold foods that can aggravate vata. Include spices like turmeric, cinnamon, and ginger, which help balance kapha and stimulate digestion. Reduce intake of processed foods, sugars, and dairy products, as these can exacerbate symptoms.

Exercise is also vital. Regular physical activity, such as yoga and brisk walking, can help in managing weight and improving metabolism. Aim for at least 30 minutes daily, focusing on activities that elevate the heart rate but are low-impact to avoid strain.

Herbal support can be beneficial, too. Consider taking ashwagandha and shatavari, under the guidance of a qualified practitioner. Ashwagandha helps in balancing hormones while shatavari supports reproductive health.

For the hairfall and thinning, topical application of bhringraj oil might strengthen hair roots. Apply it gently on the scalp before washing your hair.

Managing stress through practices such as meditation can be helpful, as stress often exacerbates PCOS symptoms.

It’s crucial to consult with a healthcare provider to monitor your condition and explore these Ayurvedic recommendations alongside conventional treatments. PCOS is a long-term condition, and integrating lifestyle changes with professional guidance can offer relief and support in managing symptoms effectively.

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I am Dr. Sushma M and yeah, I’ve been in Ayurveda for over 20 yrs now—honestly still learning from it every day. I mostly work with preventive care, diet logic, and prakriti-based guidance. I mean, why wait for full-blown disease when your body’s been whispering for years, right? I’m kinda obsessed with that early correction part—spotting vata-pitta-kapha imbalances before they spiral into something deeper. Most ppl don’t realize how much power food timing, digestion rhythm, & basic routine actually have… until they shift it. Alongside all that classical Ayurveda, I also use energy medicine & color therapy—those subtle layers matter too, esp when someone’s dealing with long-term fatigue or emotional heaviness. These things help reconnect not just the body, but the inner self too. Some ppl are skeptical at first—but when you treat *beyond* the doshas, they feel it. And I don’t force anything… I just kinda match what fits their nature. I usually take time understanding a person’s prakriti—not just from pulse or skin or tongue—but how they react to stress, sleep patterns, their relationship with food. That whole package tells the story. I don’t do textbook treatment lines—I build a plan that adjusts *with* the person, not on top of them. Over the years, watching patients slowly return to their baseline harmony—that's what keeps me in it. I’ve seen folks come in feeling lost in symptoms no one explained… and then walk out weeks later understanding their body better than they ever did. That, to me, is healing. Not chasing symptoms, but restoring rhythm. I believe true care doesn’t look rushed, or mechanical. It listens, observes, tweaks gently. That's the kind of Ayurveda I try to practice—not loud, but deeply rooted.
5
120 reviews
Dr. Akshay Negi
I am currently pursuing my MD in Panchakarma, and by now I carry 3 yrs of steady clinical experience. Panchakarma for me is not just detox or some fancy retreat thing — it’s the core of how Ayurveda actually works to reset the system. During my journey I’ve handled patients with arthritis flares, chronic back pain, migraine, digestive troubles, hormonal imbalance, even skin and stress-related disorders... and in almost every case Panchakarma gave space for deeper healing than medicines alone. Working hands-on with procedures like Vamana, Virechana, Basti, Nasya, and Raktamokshana gave me a lot of practical insight. It's not just about performing the therapy, but understanding timing, patient strength, diet before and after, and how their mind-body reacts to cleansing. Some respond quick, others struggle with initial discomfort, and that’s where real patient support matters. I learnt to watch closely, adjust small details, and guide them through the whole process safely. My approach is always patient-centric. I don’t believe in pushing the same package to everyone. I first assess prakriti, agni, mental state, lifestyle, then decide what works best. Sometimes full Panchakarma isn’t even needed — simple modifications, herbs, or limited therapy sessions can bring results. And when full shodhana is required, I plan it in detail with proper purvakarma & aftercare, cause that’s what makes outcomes sustainable. The last few years made me more confident not just in procedures but in the philosophy behind them. Panchakarma isn’t a quick fix — it demands patience, discipline, trust. But when done right, it gives relief that lasts, and that’s why I keep refining how I practice it.
5
38 reviews
Dr. Gursimran Jeet Singh
I am Dr. Gursimran Jeet Singh, born and raised in Punjab where culture and traditions almost naturally guided me toward Ayurveda. From very early days I felt more drawn to natural ways of healing, and this curiosity finally led me to pursue Bachelor of Ayurvedic Medicine and Surgery (BAMS) at Shri Dhanwantry Ayurvedic College, Chandigarh—an institution known for shaping strong Ayurvedic physicians. During those years I learned not only the classical texts and treatment methods, but also how to look at health through a very practical, human lense. For the past five years I worked in clinical practice, where patients come with wide range of concerns—from chronic digestion troubles to autoimmune illness—and I try to integrate both Ayurveda and modern medical knowledge to give them the most complete care I can. Sometimes western diagnostics help me to understand the stage of disease, while Ayurveda helps me design treatment that address root cause. This bridging approach is not always easy, but I believe it’s necessary for today’s health challanges. Currently I am also pursuing higher studies in Panchakarma therapy. Panchakarma is an area I feel very strongly about—it is not just detox, it is a whole system of cleansing, rejuvenation, rebalancing, and I want to deepen my expertise here. In practice, I combine Panchakarma with lifestyle guidance, diet planning, herbal remedies, yoga and mindfulness practices depending on what a patient actually needs at that moment. No two cases are same, and Ayurveda reminds me daily that healing must be personal. My approach is always focused on root-cause management rather than temporary relief. Diet, herbs, therapeutic oils, meditation routines, and simple daily habits—they all work together when chosen rightly. Sometimes results come slow, sometimes faster, but I try to keep care sustainable and compassionate. Helping someone regain energy, sleep better, or reduce pain, that is the real achievement in my journey. And I continue learning, because Ayurveda is deep, it doesn’t finish with one degree or one training, it grow with every patient and every experiance.My specialties lie in treating a range of chronic and lifestyle-related conditions using Ayurveda’s time-tested principles, tailored to each individual’s unique constitution (Prakriti). I have significant expertise in managing digestive disorders, such as irritable bowel syndrome (IBS), acid reflux, constipation, diabetes, obesity and inflammatory bowel diseases. I also specialize in addressing stress-related and mental health conditions, including anxiety, depression, insomnia, and burnout, which are increasingly common in today’s fast-paced world. By integrating therapies like Shirodhara (oil pouring on the forehead) to calm the nervous system, Abhyanga (herbal oil massages) to balance Vata dosha, and adaptogenic herbs like Ashwagandha and Brahmi, I help patients achieve mental clarity and emotional resilience. In the field of musculoskeletal and joint health, I excel in treating conditions like arthritis (rheumatoid and osteoarthritis), back pain, sciatica, and sports injuries. Using therapies such as Kati Basti (localized oil retention on the lower back) and potent anti-inflammatory herbs like Guggulu and Shallaki, I focus on reducing inflammation, improving joint mobility, and strengthening tissues. My treatments have helped many patients, particularly those seeking non-invasive alternatives, regain mobility and reduce pain through a blend of internal medications and external therapies. Skin disorders are another key area of my practice, where I address conditions like eczema, psoriasis, acne, and pigmentation issues holistically. By focusing on blood purification and balancing Pitta dosha and detoxifying Panchakarma techniques like Raktamokshana (bloodletting). My approach targets dietary and lifestyle triggers, offering sustainable results for clients who previously relied on temporary solutions like topical steroids. My dual expertise in Ayurveda and modern medicine allows me to create integrative treatment plans that are both effective and safe. I am deeply committed to patient education, empowering individuals to embrace Ayurvedic principles for sustainable health. Through this online platform, I am excited to offer virtual consultations, making the profound benefits of Ayurveda accessible to all. Whether you seek relief from a specific condition or aim to enhance overall vitality, I look forward to guiding you on your journey to balance and well-being with compassion and expertise.
0 reviews
Dr. Prasad Pentakota
I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
5
450 reviews
Dr. Khushboo
I am someone who kinda started out in both worlds—Ayurveda and allopathy—and that mix really shaped how I see health today. My clinical journey began with 6 months of hands-on allopathic exposure at District Hospital Sitapur. Honestly, that place was intense. Fast-paced, high patient flow, constant cases of chronic and acute illnesses coming through. That taught me a lot about how to see disease. Not just treat it, but like… notice the patterns, get better at real-time diagnosis, really listen to what the patient isn’t saying out loud sometimes. It gave me this sharper sense of clinical grounding which I think still stays with me. Then I moved more deeply into Ayurveda and spent another 6 months diving into clinical training focused on Panchakarma therapies. Stuff like Abhyanga, Basti, Shirodhara—learned those not just as a list of techniques, but how and when to use 'em, especially for detox and deep healing. Every case felt like a different puzzle. There wasn’t always one right answer, you know? And that’s where I found I loved adapting protocols based on what the person actually needed, not just what the textbook says. Alongside that, I got certified in Garbha Sanskar through structured training. That really pulled me closer to maternal health. Pregnancy support through Ayurveda isn’t just about herbs or massage, it’s like this entire way of guiding a mother-to-be toward nourishing the baby right from conception—emotionally, physically, all of it. That part stuck with me hard. My overall approach? It’s kinda fluid. I believe in balancing natural therapies and evidence-based thinking. Whether it's seasonal imbalance, hormonal issues, Panchakarma detox plans, or just guiding someone on long-term wellness—I like making people feel safe, heard, and actually understood. I’m not into rushing plans or masking symptoms. I’d rather work together with someone to build something sustainable that really suits their body and where they’re at. In a way, I’m still learning every day. But my focus stays the same—use Ayurvedic wisdom practically, compassionately, and in a way that just... makes sense in real life.
5
231 reviews

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