Hello Tania,
Polycystic ovarian disease(PCOD), is a hormonal disorder common in women of reproductive age. Irregular periods, acne, facial hair, breast tenderness, and painful cramps- like what you’re experiencing- are classical signs.
Ayurvedic management focuses on balancing doshas(vata, pitta, kapha), regulating menstrual cycles, detoxifying the body, and improving lifestyle.
FOCUS ON DIET A healthy, natural diet is the foundation of healing PCOD.
AVOID= sugar, processed foods, fried foods, dairy(especially cold milk), red meat, maida, cold drinks
INCLUDE
WHOLE GRAINS= brown rice, millets(especially ragi, jowar)
VEGETABLES= bitter gourd, bottle gourd, leafy greens
FRUITS= papaya, pomegranate, apple(avoid banana, and mango)
SPICES= turmeric, cinnamon, tea, spearmint tea
LIFESTYLE
DAILY EXERCISE= 30-45 minutes of brisk walking, yoga or dance
SLEEP= go to bed by 10 pm and wake up by 6 AM. avoid oversleeping
STRESS MANAGEMENT= meditation, pranayam(especially anulom vilom, and bhramari), journaling.
WEIGHT CONTROL= even 5-10% weight loss can help regulate your cycles.
AYURVEDIC MEDICINES
1) ASHOKARISHTA= 20 ml with equal water after meals twice daily =regulates menstrual cycle
2) KANCHANAR GUGGULU= 2 tabs twice daily after meals = reduces cysts, balance hormones
3) TRIPHALA CHURNA= 1 tsp with warm water at bedtime = detox , improves digestion
4) SHATAVARI CHURNA= 1 tsp with warm milk, morning and night = support hormone balance
5) LODHRASAVA= 15 ml with equal water after meals twice daily = reduces acne, facial hair
6) PUNARNAVA MANDUR= 2 tabs after lunch and dinner =reduces bloating, detox
RAJAPRAVARTINI VATI= 1 tab twice daily after meals =induce and regulate periods
METHI SEEDS= 1 tsp soaked overnight =lowers insulin, balances hormones
HERBAL TEAS
1) CINNAMON TEA- 1 cup/day= regulates insulin
2) SPEARMINT TEA- 1-2 cups/day= helps reduce facial hair
3) GINGER+ LEMON TEA- 1 cup/day= anti-inflammatory improves digestion
4) ALOE VERA JUICE= 2 tbsp on empty stomach
YOGA FOR PCOD -bhujangasana -dhanurasana - baddha konasana - setu bandhasana - surya namaskar
DO FOLLOW
THANK YOU
DR. HEMANSHU MEHTA
Hi Tania, Your symptoms which you are suffering are due to PCOS. Start with Tablet M2TONE 1-0-1 after food with water Kanchanar guggul 1-0-1 after food with water Aloevera juice 10ml twice daily after food with water . Follow up after 45 days
For PCOS with weight gain, facial hair and hair fall start Shatavari kalpa - 1tsp -0-0 with warm milk Kanchanar guggulu 1-0-1 Sukumaram kashaya 10-0-10 ml with water Follow a simple diet, avoiding junk and late night, eating to balance hormone naturally Mahabringaraja tailam - scalp massage to be done Once check your HB and thyroid profile
HELLO TANIA,
PCOS is a condition where the ovaries produce many small fluid filled sacs(cysts) and the hormones get imbalanced. This leads to -irregular or missed periods -acne, oily skin -extra facial/body hair (hirsutism) -difficulty in conceiving sometimes -weight gain in some, though some women are lean with PCOS
Ayurvedic view -caused by imbalance in kapha (heaviness, mucus, sluggishness) and Vata (irregularity, dryness, hormonal misfiring), sometimes aggravated pitta (heat, acne, inflammation) -weak digestion -> toxin formation-> blocks reproductive channels -fat tissue increases and disturbs hormone balance -thus, cycles stops being regular, cysts form, and skin/hair issues appear
TREATMENT GOALS -Restore cycle regularity (normalize menstruation and ovulation) -balance hormones naturally (reduce excessive androgens that cause acne/hair) -reduce cysts by clearing kapha and ama -improve metabolism and digestion (strengthen agni) -purify blood and skin (for acne, psoriasis- like dryness) -support fertility if pregnancy is desired later -prevent complications (diabetes, obesity, infertility)
INTERNALLY START WITH
1) KANCHANAR GUGGULU= 2 tabs twice daily after meals =reduces ovarian cyst, clears kapha
2) ASHOKAGHRITA= 1 tsp in morning with warm water =regulates menstruation, strengthens uterus
3) SHATAVARI CHURNA= 1 tsp with milk at night =nourishes reproductive system, balances hormones
4) TRIPHALA CHURNA= 1 tsp at night with warm water =detox, improves digestion, clears ama
5) KUMARYASAVA= 15 ml with water after meals =useful for irregular periods and liver support
6) MANJISTHA GHAN VATI= 2 tabs twice daily afte meals =purify blood, help with acne and skin dryness
DURATION= usually 3 months
EXTERNAL TREATMENT
1) OIL MASSAGE= daily with Nimba taila+ coconut oil =balances vata, nourishes skin
2) HERBAL PASTE= neem+ turmeric + rose water for acne prone areas
DIET -light, warm, fresh meals -barley, green gram, horse gram, millet, quinoa, -leafy vegetables, bottle gourd, ridge gourd, bitter gourd -spices= turmeric, cinnamon, fenugreek, cumin, black pepper -Nuts= almonds, walnuts, soaked not fried -fruits= pomegranate, papaya, apple, guava avoid excess banana, mango -herbal teas= cinnamon, ginger, tulsi, fenugreek water
AVOID -junk food, bakery, fried foods -excess dairy especially cheese, panner, curd at night -sugar, sweets, chocolates, soft drinks -red meat, processed food -excess sour/spicy foods worsen skin and pitta
LIFESTYLE -regular sleep= sleep by 10 -11 pm, wake up early by 6 am -Exercise daily= brisk walking, yoga or moderate cardio 30-45 mins -Avoid daytime sleep increases kapha -stress management= journaling, meditation, chanting, positive routine
YOGA ASANAS (help ovaries, uterus, hormones) -supta baddha konasana -bhujangasana -dhanurasana -ustrasana -paschimottanasana -malasana
PRANAYAM -bado sodhana= balances hormoes -bhramari= calms mind, reduces stress -kapalbhati= burns kapha, helps weight
HOME REMEDIES -fenugreek seeds= soak 1 tsp overnight, eat in morning- improves insulin and periods -cinnamon tea= regulates cycle, balances hormones -flax seeds powder= 1 tsp daily- reduces excess androgens, good for acne/hair -aloe vera juice= 20 ml on empty stomach= regulates hormones -turmeric + warm milk at night= anti inflammatory, good for skin
PCOS is reversible with consistent Ayurvedic management, lifestyle changes, and patience
Focus is not only on the ovaries but the whole metabolism
It usually takes 3-6 months for noticeable results
Skin issues are connected with internal imbalance-> once metabolism and hormones are balanced skin also clears
Ayurveda aims to “reset” your system from the root- not just control periods but eat metabolism, skin, hormones, and mind together
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Hello Tania, Facial hair,weight gain, acne ,belly are due to hormonal imbalance caused by PCOS. Your symptoms indicate hormonal imbalance hence,the diet , exercise and other lifestyle modifications are as important as the medicine itself. Treatment - 1. Chitrakadi vati -2-0-2 before meal for 3 days 2. Nastapushpantak ras 2-0-2 with lukewarm water after meal 3. Patrangasav and 4. Ashokaristha- 20 ml of both with 40 ml of water after meal 5.Rajah pravartini vati 2-0-2 after meal 6. Shatavari churna+shatpushpa churna - 3gm each with 1 cup of milk at bedtime Diet- Avoid icecream, colddrink,fast food, oily food especially during periods. Eat fruits,dry fruits,milk instead of snacking on packaged items. Yoga - Anulom vilom, bhastrika, kapalbhati,malasana. Lifestyle modification - . Pratice yoga daily . Sound sleep for atleast 7 hours . Walking for 20 min daily . Weight management. . Stress management -Through meditation, walking, journaling. Recommended tests- Hemoglobin level Vit D ,B12 Magnesium levels Thyroid profile USG lower abdomen Don’t worry , follow these and you will definitely get relief. Don’t hesitate to reach out for any further query. Would like to hear your improvement in the review. Take care Tania Regards, Dr. Anupriya
Treatment
1) Chandraprabha Vati before food with warm milk 2 times
2) .Pushyanuga Churna-2gm + Shatavari Churna-2gm + Shankha Bhasma-150mg + Laghumalini Vasant Rasa-500mg + Shatapushpa churna-2 gm after food with water 2 times aday
3.) Tab. Varunadi Kashaya-2tab before food 2 times
4.) Ashokarishta-3tsf after food 3 times
Diet and Lifestyle
Pathya: Exercise, low calorie diet. In obese patients – Vigorous exercise, asana, pranayama.
Apathya: High calorie, carbohydrates, fat rich diet, bakery items, fast food.
Addressing PCOS is about balancing your lifestyle alongside Ayurvedic interventions. Polycystic Ovarian Syndrome (PCOS) is often linked to Kapha and Vata imbalances in Ayurveda. Focusing on your diet, daily routine and some specific remedies will help manage these symptoms.
Firstly, diet plays a crucial role. You might want to focus on a Kapha-pacifying diet. Reduce intake of heavy, oily and processed foods. Favor a diet rich in fresh fruits, vegetables, whole grains like barley and quinoa, and lean proteins like lentils and beans. Avoid refined sugars, and dairy might be best minimized. Drink warm water and herbal teas like spearmint or fenugreek that help balance hormones and purify the system.
Exercise is equally important. Regular physical activity boosts metabolism and helps to reduce weight. Choose activities that you enjoy such as brisk walking, yoga, swimming or dancing, doing these for at least 30 minutes every day can make a difference. Surya Namaskar (Sun Salutation) is particularly helpful in regulating menstrual cycles and reducing weight.
Herbal remedies such as Ashwagandha might aid in balancing hormones and reducing stress. Cinnamon can help manage insulin levels, which is often an issue in PCOS. Try 1 teaspoon of cinnamon powder in your food or a cup of cinnamon tea daily.
Consider a daily massage (Abhyanga) with warm sesame or mustard oil; it’s wonderful for improving blood circulation and detoxifying the body. Meditation and breathing exercises such as Pranayama reduce stress, which is a common aggravating factor in PCOS.
For facial hair and skin bumps, a paste made of gram flour and turmeric applied on the face might help cleanse and soothe the skin. Though patience and consistency are key, these practices should support improvements over time. For the hair fall, oils like bhringraj or amla are beneficial.
Evaluating your sleep hygiene is also crucial; ensuring you’re getting restful, regular sleep helps hormonal balance. Consult with an Ayurvedic practitioner for personalized Rasayanas or rejuvenating herbs.
It’s important to seek medical attention for extreme symptoms and to have regular check-ups to ensure other conditions aren’t contributing to your symptoms.
Polycystic Ovary Syndrome (PCOS) often stems from imbalances in doshas, particularly a dominance of kapha and vata within the body, leading to disruptions in metabolism and hormonal cycles. Addressing PCOS involves balancing these doshas, enhancing agni, and maintaining a healthy lifestyle.
First, diet plays a crucial role. You might want to incorporate a vata-pacifying diet with emphasis on warm, cooked foods and avoid cold foods that can aggravate vata. Include spices like turmeric, cinnamon, and ginger, which help balance kapha and stimulate digestion. Reduce intake of processed foods, sugars, and dairy products, as these can exacerbate symptoms.
Exercise is also vital. Regular physical activity, such as yoga and brisk walking, can help in managing weight and improving metabolism. Aim for at least 30 minutes daily, focusing on activities that elevate the heart rate but are low-impact to avoid strain.
Herbal support can be beneficial, too. Consider taking ashwagandha and shatavari, under the guidance of a qualified practitioner. Ashwagandha helps in balancing hormones while shatavari supports reproductive health.
For the hairfall and thinning, topical application of bhringraj oil might strengthen hair roots. Apply it gently on the scalp before washing your hair.
Managing stress through practices such as meditation can be helpful, as stress often exacerbates PCOS symptoms.
It’s crucial to consult with a healthcare provider to monitor your condition and explore these Ayurvedic recommendations alongside conventional treatments. PCOS is a long-term condition, and integrating lifestyle changes with professional guidance can offer relief and support in managing symptoms effectively.
