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General Medicine
Question #32775
20 days ago
160

High blood pressure ab normalhai - #32775

Jatin

Sir mera 21 din pahle blood pressurehigh aya tha subaha chack kiyatha to 160/102 aya tha or shamko 150/98 to doctorne medicine thi wo mene 14 din khayi fir mene homeopathyse baat ki mujhedawai life time nhi khani to unhone 2 mahine bola hai to kya ayurved dawai jese sharpgandhale sakta hu or dawai band kar sakta hu

Age: 26
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Doctors’ responses

Hello Jatin,

Aap ye Dwai lena shuru Karein, 1.Divya Mukta vati 2-0-2 empty stomach 2.Prabhakar vati 0-0-1

Follow up after 45 day.

Take care😊

Kind Regards, Dr.Isha Ashok Bhardwaj

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Hello Jatin Mai apki takleef samaj shakti hu aur ye achi baat hai ki allopathy medicine ko lifetime nahi khani chahati 😊 Bilkul tension na le hum apko achhe se guide karenge

✅SAMASYA KA MOOL KARAN

Aapki age abhi bahut kam hai, aur 26 saal ki umar me BP high aana acha nhi hai. Apko BP ka takleef yin karano se ho shakta

Stress aur tension Computer par zyada samay baithna, exercise ki kami Extra namak, spicy ya oily food Neend ki kami Junk food, caffeine, alcohol, smoking (agar ho to)

Doctor ne sahi tarah se turant dawa di taki BP control rahe. Lekin long-term ke liye lifestyle aur Ayurvedic approach apnana bahut zaroori hai.

✅ AYURVEDIC MEDICATION

1. Sarpagandha Vati – 1-0-1 khane ke baad BP ko naturally kam karti hai

2. Mukta Vati 1-0-1 – safe option hai, mild to moderate BP patients ke liye kaafi effective.

3. Arjuna Chhal Powder – 1 chammach raat ko gungune doodh ya paani ke saath lena dil aur BP dono ke liye faydemand hai.

4. Triphala churna – raat ko sone se pehle 1 chammach gungune paani ke saath, digestion aur metabolism ke liye helpful.

Important– Allopathy ki medicine ko achanak band mat karein. Dheere-dheere monitoring ke saath Ayurvedic dawa shuru karke, allopathy doctor ki guidance me reduce ki ja sakti hai

✅ Ghar Ke Upay (Home Remedies)

Garlic (Lahsun) – Roz subah khali pet 3–4 kali kachhi lahsun ki lein. Yeh BP ko naturally kam karti hai.

Ajwain & Dhaniya Water – Raat ko 1 chammach ajwain aur 1 chammach dhaniya ko 1 glass paani me bhigo dein, subah gunguna karke pi lein.

Lemon Water – Din me ek baar bina namak aur cheeni ke lemon water piyein.

Coconut Water – Din me ek baar coconut water lena BP balance karta hai.

Tulsi + Honey – Subah 4–5 tulsi ke patte 1 chamach shahad ke saath le sakte hain.

✅ DIET MODIFICATION

Avoid: Zyada namak, pickle, papad, chips, canned food, junk food, cold drinks, alcohol.

Include: Fruits: Pomegranate, watermelon, banana, papaya. Vegetables: Lauki, tinda, parval, palak, karela. Whole grains: Jowar, bajra, brown rice. Nuts: Badam (bhige hue), akhrot, flaxseeds (limited).

✅ YOGA AND PRANYANAM

1. Anulom Vilom – 10–15 min 2. Bhramari Pranayama – 5 min (headache aur stress kam karega) 3. Shavasana – 10 min (relaxation ke liye) 4. Morning Walk – 30 min (subah ki hawa BP ko naturally control karti hai)

✅ LIFESTYLE MODIFICATION

Neend: Roz 7–8 ghante ki sound sleep lena zaroori hai. Stress: Meditation, music therapy, hobby apnayein. Water Intake: Din bhar 2–3 litre pani piyein. Screen Time: Zyada PC par kaam karte hain to har 1 ghante me 5 min walk karein.

Aapka BP Ayurvedic medicines, home remedies, diet aur yoga se naturally control ho sakta hai. Lekin allopathy medicine band karne ka decision sirf doctor ki guidance me hi karein. Kam umar me agar abhi se aap apna lifestyle theek kar lete ho, to aapko lifelong medicine ki jarurat nahi hogi.

Wishing you a good health😊

Warm Regards Dr Snehal Vidhate

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Dr. Ravi Chandra Rushi
I am currently serving as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital, Nalgonda, where I specialize in the diagnosis, treatment, and long-term management of various ano-rectal disorders. My clinical focus lies in treating conditions such as piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), rectal polyps, and pilonidal sinus using time-tested Ayurvedic approaches like Ksharasutra, Agnikarma, and other para-surgical procedures outlined in classical texts. With a deep commitment to patient care, I emphasize a holistic treatment protocol that combines precise surgical techniques with Ayurvedic formulations, dietary guidance, and lifestyle modifications to reduce recurrence and promote natural healing. I strongly believe in integrating traditional Ayurvedic wisdom with patient-centric care, which allows for better outcomes and long-lasting relief. Working at Bhrigu Maharishi Ayurvedic Hospital has provided me with the opportunity to handle a wide range of surgical and post-operative cases. My approach is rooted in classical Shalya Tantra, enhanced by modern diagnostic insights. I stay updated with advancements in Ayurvedic surgery while adhering to evidence-based practices to ensure safety and efficacy. Beyond clinical practice, I am also committed to raising awareness about Ayurvedic proctology and promoting non-invasive treatments for conditions often mismanaged or overtreated by modern surgical approaches. I strive to make Ayurvedic surgical care accessible, effective, and aligned with the needs of today’s patients, while preserving the essence of our traditional healing system. Through continuous learning and compassionate practice, I aim to offer every patient a respectful, informed, and outcome-driven experience rooted in Ayurveda.
20 days ago
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Don’t worry take tab HTKOT 1tab bd,tab jessika 1tab bd Enough

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High blood pressure at 26 years needs careful management because it can silently affect heart, kidneys and brain. You untreated the alopathi medicines. Your doctor gave help to bring it under control quickly, but Ayurveda can support you naturally under over time may help produce the need for long term medicine under supervision. Do not quit the allopathic medicine unless until your doctor says you to do so Meanwhile, you can start on Sarphagandha vati 1-0-1 ( if Bp is more than 150) Arjuna aristha 4-0-4 tsp with equal water Focus on early sleep, regular exercise like brisk walk, avoid excess salt, fried, spicy food and manage stress with Pranayam meditation. Do not stop your allopathic medicine suddenly reduce only after monitoring BP regularly and after year doctor advise

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Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
20 days ago
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मेरी सलाह अपने डॉक्टर से बात करें: सबसे पहले, अपने एलोपैथिक डॉक्टर को बताएं कि आप दवा बंद करना चाहते हैं और होम्योपैथिक इलाज शुरू कर रहे हैं। उनसे पूछें कि क्या यह सुरक्षित है।

होम्योपैथिक इलाज जारी रखें: अगर आपने होम्योपैथिक इलाज शुरू कर दिया है, तो डॉक्टर की सलाह के अनुसार ही दवाएं लें और कोर्स पूरा करें

1) Tab. Sarpagandha Ghana vati-1 after food with water 2 times

2) Ashwagandha Churna-2gm + Pippalimula Churna-1½ gm + Agnimantha bhavita Shilajatu-250-mg + Gokshura-1gm + Brahmi-1gm + Shankhapushpi-1 gm + Sutashekhara rasa-250mg- after food 3 times

Recommended Yoga Therapy

Pranayama

Reshmi breathing nadi sodhna falternate breathing, without eftention of the breath)

Asanas

Padmasana (the lotus position), Viparitakarani (the inversed pootund Savasana (complete relaxation posture).

Meditation

Mediation for 20 minutes,

Diet and Lifestyle

Pathya: Exercise, less salt, sour and fat, eat vegetable more

6-8 hours of Sleep.

DASH diet is recommended.

The DASH eating plan:

Emphasizes vegetables, fruits, and fat-free or low-fat dairy products.

Includes whole grains, fish, poultry, beans, seeds, and nuts, and vegetable oils.

Limits sodium, sweets, sugary beverages, and red meats.

In terms of nutrition content, DASH is:

Low in saturated and trans fats.

Rich in potassium in potassium, calcium, magnesium, fiber, and protein.

Apathya: Salt, tension, anxiety, anger.

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Hello Jatin First start with ayurvedic medicine Take Rasgandha 2-0-0 after breakfast Prasham tablet 0-0-2 at bedtime with water Once you Blood pressure becomes normal and remains steady, You start with Pranayam lom -vilom bhastrika bhamri 5-10mins daily twice Lessen intake of salt in your diet Remain stress free Take adequate amount of quality sleep. All this will help maintain your blood pressure, but need to check regular intervals.

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You should now go with 1.Arjunarishta 15 ml with 15 ml water after meals twice daily 2.Brahmi vati 1 tab twice daily after meals with water

Lifestyle & Diet Tips (Ayurvedic BP Management) - Dinacharya (Daily Routine): Early wake-up, regular meals, early sleep - Diet: - Avoid salty, sour, spicy, and fried foods - Favor warm, cooked meals with ghee, pumpkin, moong dal - Coconut water, pomegranate, and coriander water are helpful - Pranayama: Nadi Shodhana, Sheetali, and Bhramari daily for 10 minutes - Abhyanga: Daily oil massage with Bala Taila or Dhanwantharam Taila - Stress rituals: Journaling, chanting Om Shanti Om, and grounding walks

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Ek baar bp agar aanae kae baad suddenly aap nahi chodcsaktae hai regular monitoring karna padega , aur bp kitna hai us is sab sae dose adjustment karna hai… itni chote Umar mei bp kyun ayi hai acche se evuluate Karna hai

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Aapke yeh jaanne ki ichha ki aap ayurvedic upchar apna sakte hai ya nahi, bohot sahi hai. Lekin, agar aap abhi allopathy ya homeopathy dawa le rahe hai toh bina doctor ki salah ke unhe rokna theek nahi hoga, khaaskar agar aapko high blood pressure hai. Yeh jaroori hai ki aap sabhi upchaar ek saath nahi mix karein bina kisi expert ki guidence ke.

Shankhpushpi, sarpagandha, aur arjun chaal ayurved mein use hote hain blood pressure ko manage karne ke liye. Lekin, in sabhi herbs ko bina certified Ayurvedic doctor ki salah ke lena sahi decisions na ho sakta hai. Kar di jaane wali khata (Galt Faimi) ye hai ki aapko pata chale ki aapki dosha ki prakriti aur aapke blood pressure ka root cause kya hai.

Sarpagandha attention-se yah dosha aur vata ko balance karti hai, lekin yeh kuch side effects kar sakti hai jaise - drowsiness, depression, aur nasal congestion. Samrankshak aiurvedic practitioner se consult jaroor karein, taaki woh aapko ditey aur lifestyle ki changes ko bhi properly streamline kar sakein.

Aapko mind aur body ko relax karne ki techniques jaise - pranayama, meditation aur yoga include karni chahiye apne daily routine mein. Din me kam se kam 30 minutes ke light exercise bhi beneficial hote hain iske liye. Yeh activities stress ko minimize karenge jo BP ko uncha hota hai.

Har cheez ka proper base diet par depend karta hai. Laganose fayde hote hain, agar aap salt, spicy khana, processed food se distance rakhein. Fresh fruits, vegetables, aur herbal teas ko priority dena bhi accha hoga.

Aisa plan banaye jisse aap gradually aur safely allopathic medicines ko tamidana (taper off) sakein, of course, aapke healthcare provider ke guidance ke sath, jo sabse khas hai. Is process mein hamesha health monitoring regular basis par karke rahen.

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HELLO JATIN,

-Blood pressure is the force of blood pushing against our artery walls -Normal= 120/80 mmHg -Hypertension= when. readings stay > 140/90 mmHg -Long term high Bp can strain your heart, kidneys, eyes, and brain-> risk of stroke, heart attack, kidney damage, vision problems

WHY IT HAPPENS? IN AYURVEDA= imbalance of vata (irregular flow), pitta (heat, stress), and rakta (blood)

IN ALLOPATHY= due to genetics, stress, diet, inactivity, obesity, hormonal imbalance, kidney disease etc

TREATMENT GOALS -keep Bp under control (ideally below 130-140/80-90 mmHg) -Prevent complications= stroke , heart disease, kidney problems -Improve quality of life with energy, sleep , calmness -Avoid medicine side effects by balancing Allopathy + Ayurvedic carefully

INTERNAL MEDICATIONS

1) ARJUNA CAPSULES= 500mg cap twice daily after meals for long term 3-6 months =strengthens heart muscles, regulates bp, reduces cholestrol

2) JATAMANSI CAPSULES= 500mg twice daily after meals =calming effect, helps with stress, insomnia, prevents depression (safer than long term Sarpagandha)

3) ASHWAGANDHA CHURNA= 1 tsp with warm milk at night =adaptogen, reduces stress hormones, balances vata, improves energy and sleep

4) SARPAGANDHA VATI= 1 tab at night for short term =strong antihypertensive but not for long term daily use

5) BRAHMI VATI= 500mg twice daily =imroves memory calms stress, supports heart

EXTERNAL THERAPIES= AT PANCHAKARMA CENTRA

1) SHIRODHARA (oil dripping on forehead with brahmi taila= reduces stress, LowersBp

2) ABHYANGA (oil massage with sesame oil)= balances vata, improves circulation

3) TAKRADHARA= for stress related hypertension

LIFESTYLE CHANGES -SLEEP= regular 6-8 hrs, avoid late nights -Work life balance= reduce overthinking, take breaks -EXERCISE= brisk walking 30 mins daily yoga 20 mins. Avoid heavy weightlifting -AVOID TRIGGERS= anger, stress, excess talking, excess screen time

YOGA ASANAS -shavasana -vajrasana -sukhasana -ardha matsyendrasana -bhujangasana

PRANAYAM -Nadi sodhana= balances vata-pitta -Bhramari= calms nervus system -Sheetali/sheetkari= cooing, reduces pita

MEDITATION =10-15 mins daily

DIET -Fruits= pomegranate, grapes, watermelon, banana, guava -Vegetables= bottle gourd, ridge gourd, cucumber, spinach, drumstick -Grains= whole wheat, barley, oats, brown rice -Oils= sesame oil, olive oil in moderation -Herbs/spices= garlic , onion, coriander, curry leaves

AVOID -excess salt, fried foods, pickles, bakery products -excess tea/cofffe, alcohol, smoking -canned/processed foods

HOME REMEDIES -Garlic (1-2 cloves raw or boiled daily)- natural BP regulator -Warm water with lemon + honey morning- mild detox, supports heart -Coriander + cumin seed water- boil, cool,drink= balances pitta

INVESTIGATIONS NEEDED -Blood pressure monitoring= at home 2-3 times / week -Blood test= lipid profile, kidney function, fasting sugar

-Sarpagandha = best used short term or occasionally not lifelong -Ashwagandha = safe, good for stress + bp -Focus more on diet, lifestyle, yoga, and supportive ayurvedic medications -Keep checking your Bp and consult both physician and Vaidya regularly for safe integration

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
14 days ago
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Hello Jatin

Aap apni allopathy medicines bandh mat karna ekdmse doctor ki salah bina

Kyuki high bp ki vjhse bohot problems aa sakti hai heart kidney eyes related

Aap ye dawai Lena start kare

Sarpagandha vati - 1-0-0

Mukta vati - 1-0-1

Brahmi vati- 0-0-1

Salt intake kam karo Bahar ka khana spicy oily sab kam kardo

Daily exercise karo Walking karo

Thank you

Dr . Hemanshu Mehta

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Aapke blood pressure jese symptoms dekhe jaaye to yeh mujhe pitta aur vata dosha ki imbalance jaisa lag raha hai. Sharpgandha, jisko hum Sarasaparilla bhi kehte hain, Siddha-Ayurvedic tradition mein blood pressure ko control karne mein madadgar hai. Lekin kisi bhi nayi chikitsa aur dawai shuru karne se pehle, ye zaroori hai ki ek visheshagya se samadhan lein.

Agar aap Sarasaparilla lena chahte hain, to ise churna ke roop mein din mein do baar, 500 mg se 1g paani ke sath lein. Lekin dhyaan rakhein ki dawai lena keval ek kadam hai; jeevan shaili bhi badalni hogi. Din mein kuch samay meditation ya pranayama jese breather exercises mein nikalna faydaymand hoga, jisse maan-santaracha aur blood flows sahi rahega.

Khana-sutra mein, apne khane mein nimboo shamil kare aur processed foods kam karein. Apne khane mein lau pendic mix ya sookhi laukhi zeenutanahakke teekar ke roop mein lein, jo vata-pitta ko santulit rakhta hai.

Aksar, excessive stress aur anxiety bhi blood pressure ko bhadata hai; isiliye stress management aur proper sleep cycle jaroor banaaye rakhein.

Lekin agar blood pressure high rehta hai ya aapko koi aur serious symptoms develop hoti hai, to turant traditional medical help seekh zaroor karein. Yeh zaroori hai ki koi bhi treatment jise aap follow karte hain, wo aapko kisi emergency treatment ya quality of life ko affect na karein.

Apni lifestyle aur ayurvedic recommendations halki-halki badal ke aap apne aapko natural tarike se manage karna shuru kar sakte hain, but medical supervision zaruri hai.

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I am Dr. Hemanshu—right now a 2nd year MD scholar in Shalya Tantra, which basically means I’m training deep into the surgical side of Ayurveda. Not just cutting and stitching, btw, but the whole spectrum of para-surgical tools like Agnikarma, Viddhakarma, and Kshara Karma... these aren’t just traditional, they’re super precise when done right. I’m not saying I know everything yet (still learning every day honestly), but I do have solid exposure in handling chronic pain issues, muscle-joint disorders, and anorectal conditions like piles, fissures, fistulas—especially where modern treatments fall short or the patient’s tired of going through loops. During clinical rounds, I’ve seen how even simple Kshara application or well-timed Agnikarma can ease stuff like tennis elbow or planter fasciatis, fast. But more than the technique, I feel the key is figuring what matches the patient’s constitution n lifestyle... like one-size-never-fits-all here. I try to go beyond the complaint—looking into their ahar, sleep, stress levels, digestion, and just how they feel in general. That part gets missed often. I honestly believe healing isn’t just a “procedure done” kind of thing. I try not to rush—spend time on pre-procedure prep, post-care advice, what diet might help the tissue rebuild faster, whether they’re mentally up for it too. And no, I don’t ignore pathology reports either—modern diagnostic tools help me stay grounded while applying ancient methods. It’s not this vs that, it’s both, when needed. My aim, tbh, is to become the kind of Ayurvedic surgeon who doesn't just do the work but understands why that karma or technique is needed at that point in time. Every case teaches me something new, and that curiosity keeps me moving.
5
182 reviews
Dr. Maitri Bhavesh Kumar Acharya
I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
374 reviews
Dr. Narendrakumar V Mishra
I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
822 reviews
Dr. Surya Bhagwati
I am a Senior Ayurveda Physician with more than 28 years in this field — and trust me, it still surprises me how much there is to learn every single day. Over these years, I’ve had the chance to treat over 1 lakh patients (probably more by now honestly), both through in-person consults and online. Some come in with a mild cough, others with conditions no one’s been able to figure out for years. Each case brings its own rhythm, and that’s where real Ayurveda begins. I still rely deeply on classical tools — *Nadi Pariksha*, *Roga-Rogi Pariksha*, proper *prakriti-vikriti* mapping — not just ticking symptoms into a list. I don’t believe in ready-made cures or generic charts. Diagnosis needs attention. I look at how the disease behaves *inside* that specific person, which doshas are triggering what, and where the imbalance actually started (hint: it’s usually not where the pain is). Over the years I’ve worked with pretty much all age groups and all kinds of health challenges — from digestive upsets & fevers to chronic, autoimmune, hormonal, metabolic and degenerative disorders. Arthritis, diabetes, PCOD, asthma, thyroid... but also things like unexplained fatigue or joint swelling that comes and goes randomly. Many of my patients had already “tried everything else” before they walked into Ayurveda, and watching their systems respond slowly—but surely—is something I don’t take lightly. My line of treatment usually combines herbal formulations (classical ones, not trendy ones), Panchakarma detox when needed, and realistic dietary and lifestyle corrections. Long-term healing needs long-term clarity — not just short bursts of symptom relief. And honestly, I tell patients that too. I also believe patient education isn’t optional. I explain things. Why we’re doing virechana, why the oil changed mid-protocol, why we pause or shift the meds after a few weeks. I want people to feel involved, not confused. Ayurveda works best when the patient is part of the process, not just receiving instructions. Even now I keep learning — through texts, talks, patient follow-ups, sometimes even mistakes that taught me what not to do. And I’m still committed, still fully into it. Because for me, this isn’t just a job. It’s a lifelong responsibility — to restore balance, protect *ojas*, and help each person live in tune with themselves. That’s the real goal.
5
774 reviews
Dr. Snehal Vidhate
I am Dr. Snehal Vidhate, born n brought up in Maharashtra—and honestly, for as long as I remember I’ve felt this pull towards Ayurveda. Not the fancy version ppl throw around, but the deep, real kind that actually helps ppl. I did my BAMS from YMT Ayurvedic Medical College in Kharghar. That’s where I got my basics strong—like really studied the shastras, understood prakriti, doshas, the whole deal. Not just crammed theory but started to see how it shows up in real lives. After finishing BAMS, I got into this one-year certificate course at Rashtriya Ayurveda Vidyapeeth, Delhi—honestly a turning point. I was super lucky to learn Kerala Ayurveda from my Guru, Prof. Dr. G.G. Gangadharan. He’s got this way of seeing things... simple but deep. That time with him taught me more than any textbook ever could. It kinda reshaped how I look at health, healing n how precise Ayurveda can be when you respect its roots. Right now I’m doing my MD in Panchakarma from SDM Ayurveda College, Bangalore. This place is like a hub for serious Ayurveda work. The Panchakarma training here? Super intense. We go deep into detoxification & rasayana therapy—not just theory again, but hands-on. I’m learning to blend classical techniques with today’s clinical demands.. like how to make Vamana or Basti actually doable in modern patient setups. My current practice is really about merging tradition with logic. Whether it’s chronic skin issues, gut problems, stress burnout or hormone stuff—my goal is to get to the root, not just hush the symptoms. I use Panchakarma when needed, but also a lot of ahara-vihara tweaks, medhya herbs, sometimes just slowing ppl down a bit helps. I really believe Ayurveda’s power is in its simplicity when done right. I don’t try to fix ppl—I work *with* them. And honestly, every patient teaches me something back.
5
152 reviews
Dr. Keerthana PV
I am an Ayurvedic doctor who kinda grew into this path naturally—my roots are in Kerala, and I did my internship at VPSV Ayurveda College in Kottakkal, which honestly was one of the most eye-opening stages of my life. That place isn’t just a college, it’s a deep well of real Ayurveda. The kind that’s lived, not just studied. During my time there, I didn’t just observe—I *practiced*. Diagnosing, treating, understanding the patient beyond their symptoms, all that hands-on stuff that textbooks don’t really teach. It’s where I learned the rhythm of classical Kerala Ayurveda, the art of pulse reading, and how Panchakarma ain’t just about detox but more about deep repair. I work closely with patients—always felt more like a guide than just a doctor tbh. Whether it's about fixing a chronic issue or preventing one from happening, I focus on the full picture. I give a lot of attention to diet (pathya), routine, mental clutter, and stress stuff. Counseling on these isn’t an ‘extra’—I see it as a part of healing. And not the preachy kind either, more like what works *for you*, your lifestyle, your space. Also yeah—I’m a certified Smrithi Meditation Consultant from Kottakkal Ayurveda School of Excellence. This kinda allowed me to mix mindfulness with medicine, which I find super important, especially in today’s distracted world. I integrate meditation where needed—some patients need a virechana, some just need to breathe better before they sleep. There’s no one-size-fits-all and I kinda like that part of my job the most. I don’t claim to know it all, but I listen deeply, treat with care, and stay true to the Ayurvedic principles I was trained in. My role feels less about ‘curing’ and more about nudging people back to their natural balance... it’s not quick or flashy, but it feels right.
5
130 reviews
Dr. Shaniba P
I am an Ayurvedic doctor, someone who’s pretty much built her clinical journey around natural healing, balance and yeah—just trying to help ppl feel a bit more whole again. I work mostly with conditions that kinda stay with people... like joint pain that won’t go away, periods all over the place, kids falling sick again n again, or just the kind of stress that messes up digestion n sleep n everything in between. A lot of my practice circles around arthritis, lower back pain, PCOD-ish symptoms, antenatal care, immunity problems in kids, and those quiet mental health imbalances ppl often don't talk much about. My approach isn’t just pulling herbs off a shelf and calling it a day. I spend time with classical diagnosis—checking Prakriti, figuring out doshas, seeing how much of this is physical and how much is coming from daily routine or emotional burnout. And treatments? Usually a mix of traditional Ayurvedic meds, Panchakarma (only if needed!!), changing food habits, tweaking the daily rhythm, and honestly... just slowing down sometimes. I’m also really into helping ppl understand themselves better—like once someone gets how their body is wired, things make more sense. I talk to patients about what actually suits their dosha, what throws them off balance, and how they can stop chasing quick fixes that don’t stick. Education's a big part of it. And yes, I’ve had patients walk in for constant cold and walk out realizing it’s more about weak agni n poor gut routines than just low immunity. Every case’s diff. Some are simple. Some not. But whether it’s a young woman trying to fix her cycles without hormones or a 6-year-old catching colds every week, I try building plans that last—not just short term relief stuff. Healing takes time and needs trust from both sides. End of the day, I try to keep it rooted—classical where it matters but flexible enough to blend with the world we're livin in rn. That balance is tricky, but worth it.
5
78 reviews

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