apple cider vinegar when to drink - #37087
I am really confused and need some advice on using apple cider vinegar when to drink it! I've heard so many things, and it's like a whirlwind in my head. Last week, I decided to start this health kick after feeling super sluggish and bloated all the time. A friend told me that apple cider vinegar could be a game changer, so I bought a bottle and started taking shots of it every morning. But then I read somewhere that it’s best to drink it before meals - something about it helping digestion? And honestly, my stomach is already a mess, so I just don't know when the right time to take it is. Some days I forget to take it until lunchtime, or I end up mixing it in with my tea, which probably isn’t what I’m supposed to do. I also noticed that my teeth feel kinda weird after drinking it straight, like, should I be worried? I want to stick with apple cider vinegar because I heard it can help with weight loss and overall well-being, but I'd hate to mess it up. What’s the best way to do this? Apple cider vinegar when to drink it should be clearer, right? Help!
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