HELLO, I recommend the following treatment plan for your condition- TREATMENT- 1.CHANDRAPRABHA VATI -1-0-1 AFTER MEALS 2.MAMEJAVA VATI-1-0-1 AFTER MEALS
DIET- .Include fenugreek,bittergourd in your diet. .Avoid sweets, bakery products and sugary drinks. . Eat fruits like jamun, peach,kiwi ,avocado instead of grapes,banana and sweet pulpy fruits. YOGA- kapalbhati,anulom vilom,bhastrika IMPORTANT TIPS- .Brisk walk 30 min daily in the morning and after dinner. .Practice yoga daily. REVIEW AFTER 1 MONTH Take care Regards, DR.ANUPRIYA
Hello I completely understand how you’re feeling — being newly diagnosed with diabetes at a young age (36 years) can be worrisome. But dont worry we are here to help you out😊
✅ AYURVEDIC MANAGEMENT PLAN
✅ INTERNAL MEDICATIONS
1. Nishkhathakakhadiradi ks tab – 2-0-2 twice daily before food with lukewarm water. ( Improves insulin sensitivity, enhances liver metabolism, and naturally reduces blood sugar.)
2. Chandraprabha Vati – 1 tab twice daily after food with warm water. ( Works on urinary and pancreatic function, reduces inflammation, and strengthens kidney function.)
3. Vijaysar Decoction – Soak a wooden tumbler of Vijaysar in water overnight; drink the water in the morning. ( Traditionally proven to reduce sugar levels naturally)
4. Diajith Churna – 1 tsp at bedtime with warm water. ( Detoxifies the gut, improves bowel movement, and enhances overall metabolism.)
✅DIET PLAN
✅Inude
Warm, freshly cooked, light meals. Whole grains like barley, millets (ragi, jowar), red rice. Bitter and astringent foods — methi (fenugreek), karela (bitter gourd), neem, turmeric. Plenty of green vegetables like bottle gourd, ridge gourd, spinach, and methi leaves. Sprouted moong, flaxseeds, soaked almonds in moderation. Buttermilk instead of curd, and 1 tsp cow ghee daily for balanced metabolism.
❌Avoid: Refined flour, sugar, sweets, bakery food. Excess rice, potatoes, and cold or heavy foods. Milkshakes, fried food, and soft drinks. Long gaps between meals — instead eat small frequent meals.
Hydration tip: Sip warm water infused with cinnamon or methi seeds throughout the day to enhance fat and sugar metabolism.
✅LIFESTYLE & YOGA THERAPY
Daily Routine:
Wake up early (before 6 am). Do 30–45 minutes of brisk walk, Surya Namaskar, or cycling daily. (Exercise improves insulin sensitivity naturally.) Avoid day sleep and late-night work. Practice stress reduction — Anulom Vilom, Bhramari, and deep breathing for 10–15 minutes
Since your diabetes is new and your diet is balanced, reversal is absolutely achievable.
With disciplined diet, herbal support, and active lifestyle — your body can regain its natural capacity to regulate glucose.
Stay patient and consistent — natural reversal is gradual but long-lasting.
Wishing you a good health😊
Warm regards, Dr Snehal Vidhate
Don’t worry take nishamalki 1tab bd, madhumemayog gold 1tab bd enough u ll.get results
1.Nisha Amalaki Churna 3/4 tsp Before breakfast & dinner with lukewarm water 2.Vijaysar Churna 1 tsp with lukewarm water empty stomach in the morning 3.Chandraprabha Vati 2 tab twice daily with water after meals 4.Diabecon DS 1 tab twice daily with water 30 min before meals
🧘 Lifestyle & Diet Guidelines Diet: - Avoid refined carbs, sugar, and packaged foods. - Include bitter vegetables (karela, methi), whole grains (millets), and healthy fats (ghee, coconut). - Eat early dinners and maintain 12–14 hour overnight fasting. Routine: - Morning walk or yoga for 30–45 minutes. - Pranayama: Nadi Shodhana and Bhastrika for 10 minutes daily. - Sun exposure for 15 minutes (Vitamin D support).
If you’re just been diagnosed with diabetes at 36. This is the perfect state to reverse it naturally because your pancreas and metabolism can still recover well with consistent Ayurvedic and lifestyle care. The root cause in Ayurveda is disturbed digestion and accumulation of toxic waste that blocks the pancreatic channel show the focus should be on cleansing and rebuilding insulin sensitivity. Start your day with a glass of warm water with 1 teaspoon of fenugreek seeds soaked overnight, followed by light exercise or brisk walking for 30 to 40 minutes daily take nishaamlaki churna 1 teaspoon twice daily before food with warm water Add Chandraprabha vati one tablet twice daily after meals Gud mar powder half teaspoon after lunch and dinner Include whole grains like millets moongdal gourds methi bitter gourd Avoid refined flour, white rice, sweets, milk at dinner should be light and take before 7:30 PM. Drink plenty of warm water throughout the day. Sleep well and Stress with Pranayam meditation. You can notice improve sugar ratings within 2 to 3 months and full rehearsal is often achievable in early diabetes with dedication to diet Yoga and herbal support
HELLO,
In type 2 diabetes, your body still makes insulin, but your cells stop responding properly to it. This is called insulin resistance. Because of that, sugar from your food stays in your blood instead of going into your cells for energy.
Gradually, your pancreas gets tired ad produces less insulin, causing your blood sugar to rise even more.
In Ayurveda,diabetes is seen as “Madhumeha”, one of the 20 types of prameha- disorders related to metabolism and urinary system.
It occurs mainly due to -Kapha imbalance too much heaviness, sluggishness, mucus formation -Medo Dhatus dushti fat tissue dysfunction -agni mandya=weak digestive fire -ama formation- toxic waste due to improper digestion -vata aggravatio in advanced stages causing excessive urination ad weakness
TREATMENT GOALS -balance kapha and meda- to remove the root cause -kindle agni (digestive fire)- to improve digestion and metabolism -remove ama (toxins)- to clear channels and restore insulin sensitivity -rejuvenate tissue especially pancreas, liver -support mental and emotional health- because stress raises blood sugar - avoid complications
INVESTIGATIONS TO RULE OUT -Fasting blood sugar weekly -Postprandial 2 hrs after meals weekly -HbA1c every 3 months -Lipid profile -LFT, KFT -Urine routine and microalbumin -Eye and food check
INTERNAL MEDICATIONS
1) NISHA AMALAKI CHURNA TABLET= 500mg twice daily after meals =improves insulin sensitivty, antioxidant, reduce inflammation
2) GUDMAR CAPSULES= 500mg once daily in morning =reduces sugar absorption, regenerate beta cells
3) VIJAYSAR= soak 1 piece in water overnight, drink that water in morning =natural hypoglycaemic, detoxifies blood
4) CHANDRAPRABHA VATI= 2 tabs twice daily after meals =balances kapha, improves urianry function
5) TRIPHALA CHURNA= 1 tsp at bedtime with warm water =detox, improves digestion, and liver function
6) AROGYAVARDHINI VATI= 1 tab twice daily =improves liver function and metabolism
duration= 3 months
DIET PLAN GRAINS= barley, millets, bajra, jowar, ragi, red rice in moderation PULSES= green gram, masoor dal, horse gram VEGETABLES= bitter gourd, bottle gourd, ridge gourd, drumstick, methi leaves, spinach, cabbage, cucumber FRUITS= amla, guava, papaya, pomegranate SPICES= turmeric, fenugreek, cinnamon, black pepper, cumin, mustard HEALTHY FATS= small amounts of cow ghee or sesame oil DRINKS= warm water, methi water, turmeric tea, guduchi decoction
AVOID STRICTLY -sugar, sweets, jaggery, honey -white rice, refined flour, maida, bread, bakery foods -fried or oily foods, cheese, butter, red meat -cold drinks, alcohol, and smoking -curd at night, or heavy dairy products
YOGA ASANAS -suryanamaskar= improves metabolism, burns fat -ardha matsyendrasana= massages pancreas -dhanurasana= strengthens pancreas -pawanmuktasana = helps digestion - vajrasana= sit in this pose for 10 mins after meals
PRANAYAM -Kapalbhati= 3 rounds of 30 strokes. stimulates pancreas -anulom vilom= 5-10 min for balance and calm -bhastrika= 1-2 min to activate metabolism - bhramari= 5 rounds for stress reduction
HOME REMEDIES -Methi seed water= soak 1 tsp overnight, drink in morning -amla juice + turmeric= 20 ml + pinch of turmeric on empty stomach -bitter gourd juice= 30 ml fresh juice in morning 3-4 times/week - cinnamon powder= 1/2 tsp in warm water daily
LIFESTYLE GUIDELINES -wake up early before sunrise -walk 30-40 min daily -do not sleep in daytime -eat at regular times, avoid overeating -maintain emotional balance- avoid stress and anger -go to bed early before 10 pm for hormone balance -stay socially active and positive- emotional well being is vital
DURATION OF TREATMENT -INITIAL STABILIZATION= 1-2 month blood sugar reduction -METABOLIC CORRECTION= 3-6 months weight, digestion, energy improve -MAINTENANCE/ REJUVENATION= 6-12 months
DIABETES REVERSAL DEPENDS ON -duration of disease (earlier=easier) -weight and lifestyle -consistency in following regimen
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Reversing diabetes can be an overwhelming task, but approaching it with natural ayurvedic principles provide a supportive path. In Ayurveda, diabetes is often linked to an imbalance in the body’s doshas, particularly Kapha dosha, and impaired Agni (digestive fire).
Begin with dietary adjustments. Focus on foods that help balance Kapha and pitta, such as bitter gourd, fenugreek seeds, and turmeric, which are known to help manage glucose levels. Incorporate more high-fiber foods like vegetables, especially greens and whole grains. Avoid refined sugars, alcohol, and dairy-heavy foods that aggravate Kapha.
Exercise plays a crucial role, consider regular physical activity, like brisk walking, yoga, or swimming, to improve blood circulation and reduce insulin resistance. Consistency is key, so try to work out for at least 30 minutes daily.
Manage stress through meditation or deep breathing techniques, as stress can imbalance cortisol levels and blood sugar. Practice meditation or pranayama for mental calmness and stable blood-glucose levels.
Herbal remedies are another supportive strategy. You might consider taking Ayurvedic herbs like Guduchi (Tinospora cordifolia) known to improve immunity and blood sugar management or Bitter melon supplements after consulting with an ayurvedic practitioner to match your specific constitution.
Regular monitoring and adjusting your lifestyle strategies is fundamental to seeing progress. It’s important to routinely check your blood sugar levels to see how your body is responding to these natural interventions.
Lastly if your condition doesn’t improve or worsens, it’s vital to seek medical attention to ensure comprehensive care. Having a balanced everyday routine aligned with your unique body constitution should holistically support managing and potentially reversing your symptoms of diabetes. Be patient, as balance and stability in health often takes time.
