First your brother has to get habituated to sleep on sides not on back Keep a thin cloth , breathable on face keeping eyes open. If nasal congestion is the cause then Start with Take giloy ghanvati 1-0-1 after food with water Laxmi Vilas ras 1-0-1 after food with water. Do Nasya with Anu tel 2drops in both nostril twice daily. Steam inhalation once daily. If he is obsessed then need to reduce weight. Do pranayam lom -vilom bhastrika kapalbhati brahmri daily for 5-10mins once.
Hello, I really get your point. Loud snoring that affects multiple rooms and even wake up one’s sleep is definitely not a normal thing and it is not right to simply overlook it. I will clarify the pribable reasons 😊
YOUR CONCERN & PROBABLE CAUSES
It looks like your brother:
- Sometime very loud snoring (can be heard from various rooms) - Has a restless sleep - Mostly sleeps on his back - Has had the symptoms for more than 6 months
The symptoms here point to the fact that the breathing is hindered during sleep, and the reasons for this can be as follows:
1. Obstructive Sleep Apnea The airway is blocked several times → thus we have loud snoring + choking + sleep is disturbed. This is a major source when snoring is extremely loud.
2. Nasal Blockage / Deviated Septum Swollen nasal passages cause noisy breathing.
3. Obesity or Neck Fat An extra layer of fat around the throat vibrates loudly.
4. Enlarged tonsils/adenoids Still, very common even in adults.
5. Sleeping on the Back The tongue is said to fall backward here → the airway narrows → loud snoring.
6. Weak throat muscles + poor sleep posture If snoring wakes people up, then it is a sign that the body is fighting for air at night.
AYURVEDIC MANAGEMENT PLAN
INTERNAL MEDICATION (Adult Use Only)
1. Sitopaladi Churna – ½ tsp + honey at night Clears nasal passages & relieves throat irritation.
2. Haridra Khand – 1 tsp twice daily It cools down the inflamed respiratory tract.
3. Trikatu Churna – ¼ tsp before dinner with warm water It enhances digestion + reduces fat deposits in the throat.
4. Nasya (only if no active cold) – 2 drops Anu Taila in each nostril morning It regulates nasal breathing.
EXTERNAL CARE
1. Steam inhalation Daily 5 minutes with plain water.
2. Warm mustard oil massage Before sleep, apply around the throat + chest area.
3. Correction of sleeping position On the back, do not sleep. Use a side-sleeping pillow.
HOME REMEDIES
- At night warm turmeric milk - Honey + ginger juice (1 tsp) - No heavy dinner - Room humidity (If you use a humidifier) - While sleeping, the head should be elevated (use 1–2 pillows)
DIET PLAN
Include:
– Light vegetarian diet – Warm water – Tulsi + ginger tea – Garlic in the food – Ghee (daily ½ tsp)
Avoid: Night Curd Cold drinks Heavy, oily dinner Smoking/alcohol Eating late at night
INVESTIGATION NEEDED
As the snoring is very loud + the sleep is breaking, he needs to go through:
1. Sleep Study (Polysomnography) The main purpose of this test is to confirm whether the patient has Sleep Apnea or not.
2. ENT Examination To rule out the following: deviated septum and/or enlarged tonsils/adenoids.
3. Thyroid Profile Hypothyroidism may lead to very loud snoring.
WHEN TO WORRY (Red Flags)
If he has the following symptoms, then medical intervention is required: - Daytime sleepiness - Morning headache - Sudden choking during sleep - High blood pressure - Irritability
These signs point to Sleep Apnea, which requires timely treatment.
Your brother’s loud and disturbing snoring is probably due to an obstruction in the airway, which could be sleep apnea, and his condition is aggravated by sleeping on his back.
Ayurvedic treatment along with lifestyle changes can help but a sleep study and an ENT check-up are absolutely necessary.
Best Wishes Dr Snehal Vidhate
Do these things,
1 2 drops warm Anu Taila or pure ghee in each nostril before bed
2 Tongue exercise: press tongue hard on roof of mouth, hold 10 sec, 20 times daily
3 Plain steam 5 min night
4 No food after 8 PM, lose 4–6 kg
Optional: Laxmi Vilas Ras ½ tab night with honey. Start nasya tonight, whole house sleeps peacefully from tomorrow.
Regards Dr Gursimran Jeet Singh MD Panchakarma
Snoring occurs when the air passages becomes narrow during sleep This is due to increased kapha in nose and throat region Many patients snore if they have acidity Obesity sinus congestion mouth breathing or poor sleep posture Do steam inhalation Anu taila - 1 drop to each nostril Vasavaleh 1 tsp at morning Sithophaladi churna 1/2 tsp with honey
Take lakshmi vilas ras 5 ml bd Do nasya with 2 drop each nostril
Get him checked up with an ENT doctor He has DNS (deviated nasal septum) due to which he cannot exhale properly and the exhalation creates vibrations which can be heard as snorring.
Snoring can be quite a disruptive issue, affecting not only the sleeper but others in the house. In Ayurveda, snoring is often linked to an imbalance in the three doshas—particularly Kapha dosha. When Kapha is in excess, it leads to the obstruction of the airways caused by excess mucus, which can result in loud snoring. Apart from the doshic imbalance, factors such as diet, sleeping position, and nasal blockages might contribute to this condition.
To help alleviate this, considering some lifestyle changes aligned with Ayurvedic principles could be beneficial. Encourage your brother to maintain a consistent sleep schedule, as vata imbalances often result from irregular sleeping patterns. Sipping warm teas made with ginger, tulsi, or black pepper throughout the day can help reduce Kapha and clear mucus from the body. Keep the sleeping environment well-ventilated and consider elevating the head slightly with an extra pillow to assist with smoother airflow during sleep.
The diet plays a vital role too. Encourage him to avoid heavy, greasy, and dairy-rich foods particularly in the evening, as they can increase Kapha and cause mucus build-up. Instead, opt for lighter, warming meals in the evening, which are easier to digest. Including spices such as cumin, coriander, and turmeric can also aid digestion and balance Kapha.
Nasal cleansing with a saline nasal rinse or Neti pot in the evening can help that ensure the airways are clear before going to bed. Dab a small amount of sesame oil inside the nostrils to keep them moist, thus reducing dryness and irritation in the airways.
If these modifications don’t bring relief, it’s essential to consult a healthcare professional as persistent loud snoring can be an indication of sleep apnea, a more serious condition needing medical attention. Seeking the advice of an Ayurvedic practitioner or a doctor will help provide a tailored approach to managing and hopefully reducing snoring.
Snoring is often a result of airflow obstruction in the airways, especially during sleep, and there can be several potential causes. From an Ayurvedic perspective, this occurs when there is an imbalance in the kapha dosha, which governs the structure and lubrication in the body. Excess kapha may lead to accumulation of mucus and heaviness in the throat region, contributing to snoring. It can also stem from lifestyle factors such as excess weight, sleeping posture, or even nasal congestion.
To address this, your brother might start with some simple but effective strategies. Encourage him to maintain a regular sleep schedule and avoid sleeping on his back, as this can worsen snoring. Elevating the head slightly can help open the airways, reducing the tendency to snore. He should try practicing regular nasal cleansing, using a neti pot with mildly salted, warm water, to clear out mucus blockages.
Dietary adjustments can also help to balance kapha and reduce snoring. Your brother should avoid heavy, oily, and especially dairy-rich foods in the evening, as these can increase mucus production. Light, warming spices such as ginger and black pepper can be included in meals to stimulate digestion and balance kapha. Beyond that, maintaining a healthy weight through regular exercise could be beneficial as excess weight can contribute to airway constriction.
If these lifestyle and dietary changes don’t alleviate the snoring or if it appears severe, it might be worthwhile seeing a healthcare provider. Conditions like sleep apnea require immediate attention, as they involve interrupted breathing during sleep and can have serious consequences if left untreated.
