/

/

Mental Disorders

/

Feeling Overwhelmed and Anxious with Heavy Heart

Mental Disorders

Question #50400

1 hour ago

38

Feeling Overwhelmed and Anxious with Heavy Heart - #50400

Client_d5531b

I always feel my heart heavy . I always have anxiety due to some overthinking which I am not able to get out. Due to thisI am getting stressed and losing concentration on everything.I am unable to stay focused in office aswell.Please help me relax

How long have you been experiencing these feelings of anxiety and heaviness?:

- 1-6 months

What triggers your feelings of anxiety or stress?:

- Personal relationships

How would you describe your sleep quality?:

- Excellent, I sleep well

FREE

Get expert answers anytime, completely confidential. No sign-up needed.

#1 Ayurvedic Platform

1000+ doctors

500 000 users trust us

Doctors' responses

Bachelor of Ayurvedic Medicine and Surgery

Probable Diagnosis:
Manovaha Srotas Dushti – Vata-Pitta Prakopa (Anxiety state)
–Rx
1)Tab. Brahmi Vati – 1 tab twice daily after food
2)Cap. Ashwagandha 500 mg – 1 cap twice daily after food with warm milk
3)Saraswatarishta – 15 ml + equal water twice daily after meals
4)Kalyanaka Ghrita – 1 tsp at bedtime with warm milk
–Advice :
-Daily Pranayama (Anulom Vilom + Bhramari) – 10 mins
-Warm oil head massage (Brahmi oil) 3 times/week
-Avoid excess caffeine, late nights, mobile overuse
-Light, warm, sattvic diet
Follow up: After 15 days

11522 answered questions

30% best answers

0 replies

Speech bubble

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.

Related questions

Popular questions

Issues with Semen Leakage and Low Stamina

Seeking Advice for Managing Long-term Psoriasis

Seeking Ayurvedic Help for OCD and Anxiety

Can Itone Eye Drops Help Reverse Mild Myopia in My Child?

Managing Diabetes and Hypertension Symptoms

Managing Heavy Acidity and Sinus Issues

Seeking Help for Diabetes, Hypertension, and Kidney Problems

Seeking Help for Dry, Cracked Skin and Wart-like Growth

How to Pacify Vata and Address My Symptoms?

Concern About Height Growth

Long-term Use of PANION PLUS for Joint Pain

Can I Exercise During My Period?

Seeking Help for Hemifacial Spasm

Does Gomutra Haritaki Help with Prediabetes?

Seeking Herbal Remedies for Functional Dyspepsia and Gastric Motility

Can I practice Sheershashan and work out during my periods?

Seeking Relief from Erosive Gastritis and Acid Reflux

Guidance for Practicing Ayurveda Abroad

Seeking Help with IVF and Fertility Issues

Can I take Dabur Aampachak after Simethicone and Pancreatin?

Swelling and Discomfort in Right Scrotum

Seeking Ayurvedic Solutions for OCD and IBS

Possible Causes of Hives and Duration

Physical Weakness and Sexual Dysfunction Concerns

Feeling Exhausted and Burned Out: What Can I Do?

Issues with Sexual Health and Performance

Seeking Ayurvedic Treatment for High Blood Pressure and Related Symptoms

Bloating and Pain After Eating - Can I Use Apple Cider Vinegar?

Managing Pitta Imbalance and Digestive Issues

Understanding My Persistent Symptoms and Seeking Treatment

Can I take Mahamanjisthadi Kwath and Khadirarist syrup together for my fungal skin infection?

Persistent Knee Pain Despite Treatment

Seeking Relief from GERD and Heartburn after Erosive Gastritis Treatment

How can I lose belly fat at 60 while recovering from an injury?

Treatment for H. Pylori and Gas Problem

Seeking Ayurvedic Solutions for Constant Allergies

How to Manage White Coarse Facial Hair?

Persistent Palpitations and Digestive Issues

Bump on Upper Eyelid: Painful and Itchy

Guidance for Strengthening Female Reproductive Health

Feeling Overwhelmed and Anxious with Heavy Heart

Concerns about Mother's Nerve Weakness and Possible ALS

Seeking Effective Remedies for Persistent Dandruff

Increasing Sperm Count and Addressing Erectile Dysfunction with Ayurveda

Herbs for Fibrotic Endometriosis Lesions

Seeking Permanent Cure for Erectile Dysfunction and Premature Ejaculation

Using Kapparawalli Essential Oil for Stress Relief

Is Dasapushpadi Thailam Effective for My Child's Eczema?

Persistent Pain in Right Hand, Shoulder, and Neck

How can I improve my strength, stamina, and sperm count?

Latest reviews

Wesley

11 hours ago

Thanks a bunch for the advice! Your detailed suggestions really helped make sense of my recurring issue. Feeling more reassured now.

Thanks a bunch for the advice! Your detailed suggestions really helped make sense of my recurring issue. Feeling more reassured now.

Quinn

11 hours ago

This response was super helpful! Appreciate the detailed steps. Feeling more confident about managing these problems with your advice. Thanks!

This response was super helpful! Appreciate the detailed steps. Feeling more confident about managing these problems with your advice. Thanks!

Willow

13 hours ago

Your answer was super helpful and cleared up my doubts completely. Glad to know what to avoid and what can help with the cramps. Thanks!

Your answer was super helpful and cleared up my doubts completely. Glad to know what to avoid and what can help with the cramps. Thanks!

Sierra

16 hours ago

Thanks Dr, your advice was super detailed and easy to follow. Really hoping to see some improvements soon!

Thanks Dr, your advice was super detailed and easy to follow. Really hoping to see some improvements soon!

© 2024 Ask Ayurveda. All rights reserved.