Hello Remember these mental symptoms are a conditioning of the mind. Only your strong will power will help you fight back and win over the condition. 🧘♀️ Anulomvilom and Bhramari Pranayam will help. But you have to do it early in the morning only. ❌ Donot get yourself into any addictions. ❌ Donot drink tea or coffee or aerated drinks. ❌ Reduce screen time… No screen in darkness and 1 hour before you sleep. Consume audio form of data rather than visuals before you sleep. Filter the content of data you consume. ✔️ Drink a glass of buffalo milk daily before you sleep; it will help you get a sound sleep. ✔️ 100 steps after both meals are must. ✔️ Eat only home cooked food… Avoid outside food, packed and processed food. ✔️ Prefer natural liquids like fruit juice, coconut water, lemon juice, kokum sharbat over packed ones. 💊 Medication: 💊 Panchendriya Vardhan Tailam 2 drops in each nostril early in the morning empty stomach. Cap. Memorin(S.G.Phytopharma) 2 caps twice a day before food. Syp. Prasham 4 tsp at bed time with lukewarm water. Tab. Manasmitra Vatak 2 tabs at bed time.
Start with Manasmitra vatikam 1-0-1 after food with water Brahmi vati 1-0-1 after food with water Ashwagandha churan 0-0-1tsp at bedtime with warm milk. Do Nasya with Brahmi grith 2 drops in both nostril once daily Light massage on head with Brahmi oil. Do pranayam lom -vilom bhastrika bhamri 5-10mins twice daily Learn Rajyoga meditation and practice daily.
Hlo,
Internal medicine -
- Ashwagandha 3–5 g HS with warm milk - Brahmi 1–2 g BID after meals with warm water - Jatamansi 500 mg HS with milk/water - 1 tsp cow’s ghee at bedtime ,if can take directly then with warm water , if not then with warm milk
Dietary Guidelines: Warm, cooked, soft foods: rice, khichdi, cooked vegetables Avoid cold foods, excess caffeine, and skipped meals Include ghee or olive oil for nourishment
Lifestyle Recommendations: Maintain regular sleep-wake cycle Gentle daily routine with short walks outdoors Breathing exercises or 5 slow deep breaths daily Avoid news and stressful stimuli in evening
Cautions: Avoid Ashwagandha if hyperthyroid or on sedatives without medical supervision Avoid Jatamansi with strong sedatives or alcohol
Tq
धन्यवाद! मैंने एक ईमेल भेजा है। मैं आपकी सलाह की सराहना करता हूँ लेकिन मुझे अब अपनी ज़िंदगी के हर पहलू में बुनियादी स्तर पर लगातार मार्गदर्शन की ज़रूरत है। जब तक मैं संतुलन वापस नहीं पा लेता। दोष निर्धारण। दिनचर्या। आहार। मुझे उम्मीद है कि टीम मुझसे संपर्क करेगी। मेरी मदद करने की कोशिश के लिए धन्यवाद। मैं उत्पाद खरीदूंगा और उससे शुरुआत करने की कोशिश करूंगा। आपको आशीर्वाद!
Alwz welcome,
Let me help u first to understand -
In Your condition - VATA (severely aggravated) With secondary Pitta disturbance.
👉 Main Goal is Vata-shamana
Daily Routine - Morning Wake up same time daily (even if tired) Sit up in bed → 5 slow breaths Warm water (plain or with a few drops of ghee) ❌ No rushing, no news, no phone scrolling early
- Daytime Eat meals at fixed times Gentle walking or sunlight (10–15 min) One small task at a time (no multitasking)
- Evening Light dinner before sunset or early night Dim lights Warm shower or foot oil massage (sesame oil), avoid bathing in winter in evening
- Bedtime Same sleep window daily Warm milk (if tolerated) Quiet, dark, safe environment Routine = medicine for Vata.
Diet to Calm Mind & Nerves (Vata-pacifying)
Warm, cooked, soft foods Rice, oats, khichdi Soups, stews Cooked vegetables (pumpkin, carrot, squash) Ghee, sesame oil Warm milk Sweet, grounding tastes
Avoid or reduce Cold food & drinks Raw salads Skipping meals Excess caffeine Dry, packaged, processed foods
Eat slowly. Warmth and regularity matter more than variety.
- Mental Support One quiet ritual daily (even 5 minutes) Gentle music, chanting, or silence Contain grief: allow it once daily, not all day
✨✨ Ayurveda can support balance, but your symptoms show long-standing nervous system overload. Please combine this internal medicine too for better results That is strength, not defeat.
After 15-20 days u can add panchakarma therapy - Shirodhara with sheerbala taila under supervision via nearby panchkarma centre.
Tq
Hope it will meet your expectations
Tq
You are experiencing a long-standing imbalance of the nervous system caused by repeated emotional stress, losses, instability, and isolation.
From an Ayurvedic view, this is mainly a severe Vata dosha aggravation affecting the mind (Prana Vata), with some emotional heat (Pitta) from prolonged struggle and grief.
Because of this: The mind stays in fear and overthinking The body stays in survival mode Motivation, sleep, and hope feel drained Anxiety attacks happen automatically Grief surfaces suddenly and intensely - This is not a weakness, not a personality flaw, and not a failure. - It is a treatable condition caused by overload and lack of stability.
What your system needs most is: Safety Regular routine Warm, nourishing food Emotional support Gentle calming therapies With proper care (Ayurveda + mental health support), balance, clarity, and calm can return gradually.
Your nervous system is currently in a state of severe exhaustion, leading to that feeling of a nervous breakdown. You are experiencing a depletion of vital energy, which causes the lack of motivation and the survival mode feeling. We need to stabilize your nervous system and rebuild your mental resilience.
Prescription (To Stabilize the Mind) 1. Ashwagandha (Winter Cherry) Dose: 1 teaspoon powder or 1 capsule twice daily with Warm milk (dairy or almond) with a pinch of Cardamom. This herb provides the strength to keep standing. It is an adaptogen that repairs nervous system burnout and reduces the frequency of panic attacks.
2. Medicated Ghee with Bacopa (Brahmi Ghee) Dose: 1 teaspoon on an empty stomach in the morning with warm water. This is a potent brain tonic. It nourishes the brain tissue to restore clarity and promote peace of mind.
3. Spikenard (Jatamansi) Usage: If you have panic attacks or cannot sleep, take 1 tablet of Spikenard or drink tea made from it. It is a powerful natural sedative that grounds the nervous system instantly.
When the mind is chaotic, Routine is the medicine. Do not try to do everything. Just do these two things: 1. The Morning Sun: Force yourself to step outside for 10 minutes before 9:00 AM. Sunlight dispels lethargy and resets your biological clock/circadian rhythm.
2. Warm Oil Massage: Before a shower, apply warm Sesame Oil to your feet and head. Your skin is the sensor of the nervous system. Oiling it creates a shield against the external environment and calms the nervous breakdown feeling.
Dietary Choices (Comfort & Grounding) You need Comfort Food that is physically healing. Eat: Warm, soupy, and soft foods. Rice and Lentil Stew, Oatmeal, Vegetable Stews, Sweet Potatoes. The Magic Ingredient: Clarified Butter (Ghee). Add 1 teaspoon to every meal. It lubricates the dry channels of the mind and improves cognitive function. Avoid: Raw salads, cold smoothies, coffee (a major trigger for anxiety), and dry crackers. These increase instability in your system.
Keeping the ashes by your bed shows deep love, but holding the physical remains too close can stagnate your own emotional energy. Suggestion is When you feel strong enough, consider a small ritual to disperse a pinch of them in a plant or a river, returning them to nature. This acts as a release for your own heart. Please, if the darkness feels unsafe, do not hesitate to call a local crisis line. You are valuable and your animals need you.
Regards Dr Gursimran Jeet Singh MD Panchakarma
HELLO,
From what you’ve shared, this looks like a long-standing depressive disorder with anxiety and mood instability, now worsened by recent personal stressors. This means: -Your mind has been under strain for a long time, not just recently -Emotional regulation systems are overloaded -The brain’s chemicals that support motivation, calmness, sleep, and joy are out of balance -Stress has reduced your ability to “self-correct” emotionally This is not weakness, not lack of willpower, and not something you caused
In depression and anxiety: -Neurotransmitters like serotonin, dopamine, norepinephrine, GABA become dysregulated -The stress axis (HPA axis) stays overactive -The mind remains in threat/survival mode -Over time, thinking becomes cloudy, rigid, pessimistic, or exhausted
That’s why: -Motivation drops -Small tasks feel heavy -Thoughts loop -Mood swings happen -Sleep and appetite change
In Ayurveda, your symptoms relate mainly to imbalance in:
1. Vata Dosha (Primary) -Governs mind, nerves, movement, thoughts -When disturbed → anxiety, fear, racing thoughts, mood swings, insomnia
2. Tamas (Mental Quality) -Excess tamas → heaviness, sadness, withdrawal, hopelessness
3. Rajas (Mental Agitation) -Excess rajas → restlessness, irritability, emotional turbulence
Condition may be described as: -Vata-pradhan Manas Rog -With Tamo-Rajo vriddhi -Often associated with Manovaha srotas dushti
This explains: -Long duration -Trigger by routine changes -Partial response to earlier Ayurvedic management
Treatment Goals (Very Important) Treatment is not only symptom suppression.
Short-term goals -Emotional safety -Reduce intensity of anxiety and depressive depth -Improve sleep and appetite -Reduce mental overload
Medium-term goals -Stabilize mood swings -Improve clarity of thought -Increase emotional resilience -Restore interest and engagement
Long-term goals -Prevent relapse -Restore inner balance (sattva) -Strengthen mind’s coping ability -Reduce dependency on emergency interventions
Internal Treatment
1) .Saraswatarishta= 15ml twice daily after meals with warm water = used for axnxiety, fatigue and mental clarity
2) Brahmi Vati = 1 tab at night =Releieves anxiety, racing thoughts, emotional instability
3) Jatamansi Capsules= 1 chapati bedtime only after meals with milk = For deep anxietyand insomnia
4) Manasmitra vatakam= 1 tab twice daily after meals =antidepressant
2. External TREATMENT
-Abhyanga (oil massage) – pacifies Vata with warm sesame oil daily -Nasya – supports mental clarity- instill 2 drops of Anu taila in each nostril daily morning -Shiro abhyanga – helps anxiety and sleep head massage with Brahmi oil every 2nd day before sleep
Why yoga helps Yoga: —Regulates autonomic nervous system —Reduces cortisol —Improves oxygenation —Reconnects body and mind gently
Asanas -Sukhasana -Vajrasana -Balasana -Shavasana
Pranayama -Anulom Vilom – balances nervous system -Bhramari – reduces anxiety and agitation -Deep diaphragmatic breathing
Avoid: -Forceful breathing -Excess Kapalbhati during anxiety -Overexertion
Diet -Warm, freshly cooked food -Easily digestible meals -Slightly oily foods (Vata pacifying) -Regular meal times
Reduce or avoid -Excess caffeine -Very cold foods -Skipping meals -Highly processed food -Alcohol (very important) Diet supports medicine but cannot replace it in deep depression.
Simple Home Supportive Measures -Warm oil massage to scalp before bath (2–3x/week) -Evening digital detox -Soft music or mantra listening -Exposure to morning sunlight -Simple routine (not rigid, but consistent)
Important Reality Check (Very Honest) -Ayurveda can help deeply, but not instantly -Healing is gradual and layered -Crisis phase may need integrated support -No shame in needing more than one system of medicine -Stopping treatment early often causes relapse
You are not broken. You are overloaded and exhausted after years of silent struggle. Needing help is not failure — it is wisdom. With: -Right guidance -Regular support -Patience -Consistency Balance, clarity, and emotional peace can return.
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Don’t worry take Manasamithra vatakam 1tab bd Brahmi vati 1tab bd enough
Hello Thanks for opening up to me with something so personal. From what you’ve shared, it’s clear you’re going through a lot, but it also shows how sensitive, deep, and strong you are.
Don’t think you’re weak at all. It sounds like you’ve been carrying a lot of emotional weight for a long time without enough help.
First off, let me be super clear:
–It makes total sense that you’re feeling this way considering everything you’ve been through.
–This doesn’t mean you’re damaged, without hope, or can’t be helped.
Let’s be real for a sec:
From what you’re saying, this isn’t just a bad mood or stress.
It sounds like you’ve been dealing with depression, grief, feeling alone, and anxiety for a while.
Some things you mentioned that stand out:
–Not wanting to get out of bed –Constant problems popping up –Pulling away from people –Really sad about losing your pets –Feeling like you’re just getting by, not really living –Feeling disconnected from others and the future –Sometimes crying uncontrollably –These are serious, but they can be treated. Plenty of people who felt just like this have been able to find stability, feel more connected, and even be happy again – it takes time, but it’s possible.
You need a A therapist Or a helpline in your area Or at least one person you trust to talk to This isn’t a sign of failing. It’s like basic first aid for your feelings.
About missing your animal friends:
What you’re feeling isn’t too much or weird. For many people who are sensitive, pets are like: –Family –Something to rely on –A source of love that doesn’t judge –Losing them can be really hard, like losing a child or partner.
Keeping their ashes close shows: –You loved them a lot –You had a real with them –You’re capable of loving strongly –But if grief sticks around for years, it can turn into depression and drain you.
The goal isn’t to forget them. –The goal is to remember them without being stuck in pain. –What you need now (more than anything): –Not to be hard on yourself. Not to get more done. –Not to think positive.
You need: –To feel secure –To be gentle with yourself –To calm your nerves –To connect with people (even in small ways) –A simple daily routine (for now) –Don’t worry about big plans. Just focus on this:
Morning (no matter what)
–Wake up around the same time every day (even if you’re tired) –Have a warm drink (tea, water, soup) –Go outside for 10 minutes of sunlight –One thing for your body –Every day, do one of these:
–Take a slow walk –Stretch –Do some gentle yoga –Or just sit in the sun with your pets –One thing with people
Even if it’s small:
–Join an online group –Talk to a therapist –Chat with a helpline –Message one person every day –Depression gets worse when you’re alone and things are chaotic.
Feeling better starts with getting into a rhythm and connecting with others.
Food to help your mood (keep it simple)
Your brain needs consistency, not strict diets.
✅Try to eat: –Warm foods –Soups, stews –Rice, oats, veggies –Eggs, beans, fish (if you eat them) –Olive oil
❌Try to avoid: –Skipping meals –Too much caffeine –Alcohol –Only eating cold or raw food –Food won’t fix depression, but not eating well can make anxiety much worse.
Some gentle help (if you want)
There are some things people use for emotional tiredness: Honestly: These can help a bit. Connecting with others is more helpful.
I need to say something:
You said: –I was born with goodwill, enthusiasm, and above average intelligence. –That person is still in there. –Depression doesn’t erase who you are – it just covers it up with pain and tiredness.
The fact that you:
Care for animals Can express how you feel Want peace, clarity, trust, meaning …means you’re still you, just worn out and hurting.
Please think about this:
What you’re dealing with is too much to handle alone.
Even the strongest, kindest people struggle when: –Grief isn’t dealt with –There’s no place to feel safe –There’s no emotional safety –Loss keeps happening –That’s when therapy is super important.
Not because you’re sick, but because no one is built to survive alone when things are constantly bad.
You’re a person who feels deeply and has been in survival mode for too long. The fact that you’re still caring for animals, still wanting peace, still asking for help – that’s not giving up. That’s a quiet kind of hope.
And hope doesn’t mean being positive all the time. It means: Something in me still wants things to be different. That part of you is worth protecting. And you don’t have to do it alone.
Warm Regards Dr Snehal Vidhate
Hello, साझा करने के लिए धन्यवाद। सच में, आप जिन चीजों का सामना कर रहे हैं, वे बहुत हैं, और हिल जाना पूरी तरह से सामान्य है।
आपने मूल रूप से:
–देश बदला –एक ठंडी, अंधेरी जगह में पहुंच गए –अचानक अस्पताल में भर्ती हो गए –अपना सामान्य खाना, रूटीन और धूप खो दी –अपने पालतू जानवरों से दूर हैं –और अब आप उन दवाओं पर हैं जिन्हें आप आमतौर पर टालते हैं
यह सिर्फ एक चीज नहीं है – यह एक साथ पांच बड़ी चीजें हैं! यहां तक कि कोई बहुत मजबूत व्यक्ति भी संघर्ष करेगा।
तो सुनिए: ऐसा महसूस करना यह नहीं दर्शाता कि आप कमजोर हैं या असफल हो रहे हैं। आपका शरीर बस ओवरलोड हो गया है।
इस मिश्रण से सीधे होता है:
–चिंता –बेचैनी –कमजोरी महसूस करना –भूख न लगना –खोया हुआ और अनिश्चित महसूस करना
यह एक अल्पकालिक संकट है, स्थायी समस्या नहीं।
अस्पताल में रहते हुए आप वास्तव में क्या कर सकते हैं
विशेष चीजों या अपने भोजन पर नियंत्रण के बिना भी, आपके पास अभी तीन शानदार उपकरण हैं:
1. सांस लेना (बहुत महत्वपूर्ण)
दिन में कुछ बार: धीरे-धीरे अपनी नाक से सांस लें धीरे-धीरे लंबी सांस छोड़ें (जैसे 4 तक गिनते हुए सांस लें, और 6 तक गिनते हुए सांस छोड़ें)
यह आपकी नसों को शांत करता है और घबराहट को कम करता है। सिर्फ 5 मिनट भी बहुत मदद करता है।
2. हल्का व्यायाम
जो आप पहले से योजना बना रहे हैं वह बहुत अच्छा है: –चलना –अगर आप कर सकते हैं तो सीढ़ियाँ चढ़ना –अपने कमरे में हल्का स्ट्रेचिंग
चलते रहना आपको रोकता है:
–अपने दिमाग में फंसने से –विचारों के चक्र में फंसने से –टूटी हुई नींद से
3. जितना हो सके उतनी रोशनी प्राप्त करें
यहां तक कि सर्दियों की रोशनी भी मदद करती है। बस दिन में खिड़कियों के पास खड़े हो जाएं। आपके मस्तिष्क को आपके मूड और नींद को ट्रैक पर रखने के लिए रोशनी की जरूरत होती है।
एंटीबायोटिक्स और दर्द निवारक के बारे में
सरल दृष्टिकोण से: वे प्रभावित कर सकते हैं: –आपकी आंत –आपकी नींद –आपकी भावनाएं
आपने खो दिया: सब कुछ जो परिचित था जो आपको सुरक्षित महसूस कराता था आपकी दैनिक आदतें
आपके पालतू जानवर आपको शांत रखने के लिए बहुत महत्वपूर्ण हैं। इस दौरान उनसे दूर रहना आपके लिए जैसे आधार खोने जैसा है। तो उदास, डरे हुए महसूस करना और उन्हें याद करना अजीब नहीं है।
यह इसलिए है क्योंकि आप उनसे जुड़े हुए हैं! जब आप घर वापस आएंगे जब आप फिर से उनके पास पहुंचेंगे, ये तीन चीजें बहुत मदद करेंगी:
–हर दिन थोड़ा गर्म घी –सुबह में कच्चा शहद –नियमित भोजन के समय
शुरुआत में किसी जटिल चीज की जरूरत नहीं है।
विशेषज्ञ से मिलने के बारे में यह एक प्लस है कि आपने संपर्क किया। लेकिन ऐसा महसूस न करें कि आपको सब कुछ तुरंत ठीक करना है।
अभी, आपके शरीर को चाहिए: सुरक्षित महसूस करना गर्मी एक रूटीन आपका वर्तमान में रहना
संपूर्ण बनने की कोशिश नहीं करना।
जो हो रहा है वह सिर्फ आपके सिस्टम के लिए एक झटका है क्योंकि सब कुछ बदल रहा है, यह कोई स्थायी मानसिक चीज नहीं है।
आज रात एक छोटी चीज आजमाएं सोने से पहले: एक हाथ अपनी छाती पर और एक अपने पेट पर रखें।
धीरे से खुद से कहें: मैं अभी सुरक्षित हूं। यह हमेशा के लिए नहीं रहेगा।
इसे कुछ मिनटों के लिए करें। यह आपके मस्तिष्क के डर वाले हिस्से को शांत करने में मदद करता है।
धन्यवाद!! यहां आपकी डॉक्टरों की टीम, उनकी सद्भावना और बुद्धिमत्ता। ❤️❤️❤️ मैं इसकी बहुत सराहना करता/करती हूं!! और मैं करूंगा/करूंगी! ढेर सारी शुभकामनाएं! 🙏
आपकी दयालुता और सद्भावना के लिए धन्यवाद। मैं इसकी सराहना करता हूँ। यहाँ डॉक्टरों द्वारा सुझाए गए कुछ उपाय मैं तभी अपना सकता हूँ जब मैं घर वापस जाऊँगा। मैं अस्पताल में हूँ क्योंकि मुझे बिल्ली ने काट लिया है। मैं यहाँ कई दिनों से हूँ और अभी और भी कई दिन रहना होगा, जिससे मेरी मानसिक स्वास्थ्य स्थिति और खराब हो गई है। तेज रोशनी। ठंडा क्लिनिकल माहौल। और अपने पशु साथियों से दूर। कोई और, मैं नहीं, उनकी देखभाल कर रहा है। मैंने कई सालों से एलोपैथिक दवा का उपयोग नहीं किया है लेकिन अब मैं एंटीबायोटिक और दर्द निवारक दवा ले रहा हूँ। मेरी नींद का पैटर्न बाधित हो गया है। फिनलैंड में सर्दी है। बहुत बहुत ठंड। और सूरज नहीं है। मैंने दो हफ्ते पहले फिनलैंड में नया घर लिया और उसके तुरंत बाद बिल्ली ने काट लिया। अकेले नया घर लेना भावनात्मक रूप से चुनौतीपूर्ण था। मैं अस्पताल में क्या खाता हूँ, इस पर मेरा नियंत्रण नहीं है। और फिनलैंड जाने के बाद मेरी दिनचर्या और आहार बिगड़ गया। मुझे यहाँ वो फार्म का दूध नहीं मिल रहा जो मुझे पसंद है और जो मुझे शांत करता था। मेरे पास बहुत सारा अच्छा घी है लेकिन अस्पताल में नहीं। मेरे नए घर पर कच्चा शहद भी है। मैं अस्पताल के गलियारों में चलने की कोशिश करूंगा या सीढ़ियों पर ऊपर-नीचे जाऊंगा। मैं सुझाए गए उपाय खरीदने की कोशिश करूंगा। यूरोप में आसानी से उपलब्ध नहीं हैं। मैं खोज रहा हूँ। मैंने आस्क आयुर्वेद को लिखा है और उनसे संपर्क करने के लिए एक आयुर्वेद विशेषज्ञ से संपर्क किया है जो मुझे आवश्यकतानुसार मार्गदर्शन कर सके। मुझे अभी तक कोई जवाब नहीं मिला है। मुझे उम्मीद है कि वे करेंगे। आपको आशीर्वाद!! 🙏
Hi For such condition Brahmi vati-2 BD Syp Shankhpushpi 10 ml BD Tab gudsleep 2 BD at night I would like to suggest that for such issues along with medicines start practicing pranayam like anulom vilom and bhastrika For your depression nothing could be better than spirituality if you believe so Because medicines can calm your brain but spirituality calms your mind So start doing so you will definitely get results
THANKYOU
बहुत-बहुत धन्यवाद!!! 🙏🙏🙏
Sir…not to worry you will definitely achieve your way…and for your answer how to restart your journey is SHRI BHAGVAT GITA and you can join Acharya Prashant for this
THANKYOU
Dear Sir I have lost my way spiritually. It is like, I had a big colourful baloon of spirituality inside me and it has gone flat. Not sure how to find my way back. Somehow I cannot grasp for it now. And it is very important. The only religion on earth I respect now, and I know little to nothing abiut it, is the Hindu faith. I am not sure how to start my journey here. I did qi gong briefly years ago. I will try to resume as soon as I can. I do want to learn pranayama very much. There are online courses. I will try to buy the remedies you prescribe. One I can definitely buy here. When Ask Ayurveda get back to me I will adk about shipping from India. Very many thanks!! Blessings to you and yours!! 🙏
Sir…not to worry you will definitely achieve your way…and for your answer how to restart your journey is SHRI BHAGVAT GITA and you can join Acharya Prashant for this
I CAN FEEL THE DEEP EMOTIONAL PAIN GRIEF LONELINESS AND MENTAL EXHAUSTION YOU ARE CARRYING FOR A VERY LONG TIME WHAT YOU ARE EXPERIENCING IS NOT WEAKNESS IT IS A STATE OF A HIGHLY SENSITIVE MIND AND NERVOUS SYSTEM THAT HAS BEEN OVERLOADED BY CONTINUOUS LOSS INSTABILITY AND UNRESOLVED GRIEF YOUR ANIMAL COMPANIONS WERE YOUR FAMILY YOUR EMOTIONAL ANCHOR AND YOUR HOME LOSING THEM ONE BY ONE CREATES A DEEP VATA AND MANASIK IMBALANCE WHICH RESULTS IN DEPRESSION ANXIETY FEAR LACK OF MOTIVATION RESTLESS MIND AND FEELING OF SURVIVAL MODE
FROM AN AYURVEDIC POINT OF VIEW THIS IS PRANA VATA AND SADHAKA PITTA DUSHTI WITH MANOVAH SROTAS INVOLVEMENT THE MIND IS TIRED NOT BROKEN AND IT CAN BE NOURISHED AND STABILIZED AGAIN
YOU NEED GENTLE GROUNDING AND NOURISHING CARE NOT FORCE OR PRESSURE
I WOULD ADVISE YOU TO START WITH A VERY SIMPLE DAILY ROUTINE WAKE UP AT THE SAME TIME DAILY EVEN IF SLEEP IS POOR SIT QUIETLY FOR A FEW MINUTES WITH SLOW DEEP BREATHING TAKE WARM WATER IN THE MORNING EAT ONLY WARM FRESHLY COOKED FOOD AT REGULAR TIMES AVOID SKIPPING MEALS AVOID EXCESS TEA COFFEE COLD AND DRY FOODS KEEP EVENINGS QUIET WITH LOW LIGHT AND SOOTHING MUSIC
AYURVEDIC MEDICINES THAT CAN HELP TO STABILIZE THE MIND AND NERVOUS SYSTEM ARE BRAHMI VATI ONE TABLET TWICE DAILY AFTER FOOD ASHWAGANDHA CHURNA HALF TEASPOON WITH WARM MILK AT NIGHT JATAMANSI POWDER ONE FOURTH TEASPOON WITH HONEY AT BEDTIME SHANKHPUSHPI SYRUP TWO TEASPOONS AT NIGHT SARASWATARISHTA TEN ML WITH EQUAL WATER TWICE DAILY AFTER FOOD
THESE MEDICINES HELP IN CALMING THE MIND REDUCING ANXIETY IMPROVING SLEEP RESTORING CLARITY AND GENTLY LIFTING MOOD
PLEASE UNDERSTAND HEALING WILL BE SLOW AND SOFT BUT IT IS POSSIBLE EVEN AN OCCASIONAL SMILE PEACEFUL MOMENT AND FEELING OF SAFETY IS A SIGN OF RECOVERY
YOU ARE NOT ALONE AND YOU ARE NOT BEYOND HELP IF YOU FEEL OVERWHELMED OR UNSAFE AT ANY TIME PLEASE SEEK IMMEDIATE HUMAN SUPPORT YOUR LIFE HAS VALUE YOUR PRESENCE MATTERS AND YOUR ANIMAL COMPANIONS ARE STILL LIVING THROUGH THE LOVE YOU CARRY
प्रिय डॉक्टर, धन्यवाद!!! 🙏 हाँ, मैं रूटीन सेट करूँगा। मैं आपके बताए गए उपाय ढूंढने की कोशिश करूँगा। मैं यूरोप, फिनलैंड में हूँ। मैंने आस्क आयुर्वेद टीम से संपर्क किया है और उनके जवाब का इंतजार कर रहा हूँ। इस फोरम पर डॉक्टरों की सद्भावना मेरे दिल को भर देती है। मैं आपको आशीर्वाद भेजता हूँ!!
WANT YOU TO KNOW THAT WHAT YOU ARE GOING THROUGH IS DEEP REAL AND VALID THIS IS NOT ORDINARY SADNESS THIS IS A LONG STANDING STATE OF MANASIK THAKAN GRIEF AND NERVOUS SYSTEM OVERLOAD YOU HAVE FACED CONTINUOUS LOSS LACK OF STABILITY AND EMOTIONAL ISOLATION FOR A VERY LONG TIME AND ANY SENSITIVE AND INTELLIGENT PERSON WOULD FEEL EXACTLY THE SAME IN SUCH CIRCUMSTANCES
FROM AN AYURVEDIC VIEW THIS CONDITION SHOWS CLEAR PRANA VATA PRAKOPA WITH SADHAKA PITTA DUSHTI AND MANOVAH SROTAS AFFECTED WHEN PRANA VATA REMAINS AGGRAVATED FOR MONTHS AND YEARS THE MIND LOSES ANCHOR FEAR ANXIETY HOPELESSNESS LACK OF MOTIVATION AND FEELING OF SURVIVAL MODE BECOME DOMINANT THIS DOES NOT MEAN YOU ARE BROKEN IT MEANS YOUR SYSTEM IS DEEPLY DEPLETED AND NEEDS GENTLE NOURISHMENT AND STABILITY
YOUR ATTACHMENT TO YOUR ANIMAL COMPANIONS SHOWS HRIDAYA GUNAS LOVE LOYALTY AND KARUNA THEIR LOSS IS TRUE SHOKA AND THE UNCONTROLLABLE SOBBING IS UNPROCESSED GRIEF KEEPING THEIR ASHES NEAR YOU IS A SIGN OF BOND AND SHOULD NOT BE JUDGED HEALING DOES NOT MEAN FORGETTING IT MEANS THE PAIN BECOMES SOFTER WITH TIME
RIGHT NOW THE AIM IS NOT HAPPINESS OR PRODUCTIVITY THE AIM IS MANAS SHANTI AND NERVOUS SYSTEM SAFETY YOUR DAILY ROUTINE SHOULD BE VERY SIMPLE WAKE UP AT A FIXED TIME EVEN IF SLEEP IS DISTURBED SIT QUIETLY FOR A FEW MINUTES WITH SLOW DEEP BREATHING DRINK WARM WATER EAT WARM FRESH COOKED FOOD AT REGULAR TIMES AVOID SKIPPING MEALS AVOID EXCESS TEA COFFEE COLD DRY AND PACKAGED FOOD KEEP EVENINGS QUIET WITH LOW LIGHT AND SOOTHING SOUNDS
FOOD SHOULD BE VATA SHAMAK AND NOURISHING SUCH AS RICE OATS KHICHDI VEGETABLE SOUPS COOKED VEGETABLES LITTLE GHEE SOAKED ALMONDS OR WALNUTS AND WARM MILK OR PLANT MILK AT NIGHT IF SUITABLE THIS DIRECTLY SUPPORTS MANAS AND STABILIZES ANXIETY
AYURVEDIC MEDICINES THAT ARE TRADITIONALLY USED IN SUCH CONDITIONS INCLUDE BRAHMI VATI ONE TABLET TWICE DAILY AFTER FOOD ASHWAGANDHA CHURNA HALF TEASPOON WITH WARM MILK AT NIGHT JATAMANSI CHURNA ONE FOURTH TEASPOON WITH HONEY AT BEDTIME SHANKHPUSHPI SYRUP TWO TEASPOONS AT NIGHT SARASWATARISHTA TEN ML WITH EQUAL WATER TWICE DAILY AFTER FOOD THESE MEDICINES WORK SLOWLY AND DEEPLY TO CALM PRANA VATA SUPPORT SADHAKA PITTA IMPROVE SLEEP REDUCE ANXIETY AND RESTORE CLARITY THEY ARE NOT INSTANT BUT THEY HEAL FROM THE ROOT
PLEASE UNDERSTAND HEALING WILL BE GRADUAL SOME DAYS WILL STILL FEEL HEAVY BUT EVEN SMALL SIGNS LIKE A CALMER BREATH SLIGHTLY BETTER SLEEP OR A NEUTRAL MOMENT ARE SIGNS OF PROGRESS FAITH IN THE FUTURE AND TRUST IN PEOPLE RETURN ONLY AFTER THE NERVOUS SYSTEM FEELS SAFE AGAIN
YOUR LIFE HAS VALUE YOUR PRESENCE MATTERS AND THE LOVE YOU HOLD FOR YOUR ANIMAL COMPANIONS IS STILL ALIVE THROUGH YOU IF AT ANY TIME YOU FEEL OVERWHELMED OR UNSAFE PLEASE SEEK IMMEDIATE HUMAN SUPPORT THIS IS NOT FAILURE IT IS CARE
TAKE BRAMHI 2 BD TAKE ASHWAGANDHA KSM 66 2 BD DO NASYA WITH COW GHEE 2 DROP EACH NOSTRIL DO PADABHYANG WITH COW GHEE AT NIGHT DO YOGA AND PRAYAM AND DO PANCHKARMA AT NEAR PANCHKARMA CENTER
1.Manasmithra vatkam 2 tab twice daily with milk after meals 2.Ashwagandha churna 1 tsp twice daily with warm milk after meals 3.Brahmi vati 1 tab twice daily with water after meals 4.Saraswatarishta 20 ml with 20 ml water twice daily after meals 5.Ksheer bala 101 taila- 2 drops in each nostril once in the morning
Daily Routine (Dinacharya) - Morning grounding: Warm water with a pinch of ginger or lemon to awaken digestion. - Abhyanga (oil massage): Daily self-massage with warm sesame oil or almond oil calms Vata and soothes the nervous system. - Sunlight & breath: Step outside for 10 minutes of morning sun and slow breathing.
Food Choices: - Favor warm, cooked, easy-to-digest meals. - Avoid skipping meals, cold/raw foods, excess caffeine, or processed sugar.
Include: - Khichdi (rice + mung dal with ghee) - Warm milk with turmeric or nutmeg at night - Steamed vegetables with ghee - Herbal teas (ashwagandha, tulsi, brahmi)
🧘 Gentle Practices - Pranayama: Nadi Shodhana (alternate nostril breathing) for 5 minutes daily. - Meditation: Even 2 minutes of sitting quietly with awareness of breath. - Connection: Speak gently to your animal companions, treat this as grounding therapy.
Warm Regards DR. ANJALI SEHRAWAT
Depression and other disorders related to the mind can only be treated when you make up ur mind to get rid of them. ❌ Try and avoid the trigger factors as much possible. Anxiety is a state of mind which you can surely control by altering your thoughts… Just note the patterns n timings of the feeling and make yourself busy in that time… If you have nothing to do at that time simple do some physical activity or go for a walk or if it is possible for you concentrate on your breath(which most of the people find difficult to do) 🧘♀️ Anulomvilom and Bhramari Pranayam will help. But you have to do it early in the morning only. ❌ Donot get yourself into any addictions. ❌ Donot drink tea or coffee or aerated drinks. ❌ Reduce screen time… No screen in darkness and 1 hour before you sleep. Consume audio form of data rather than visuals before you sleep. Filter the content of data you consume… Let it be spiritual or positive… ✔️ Drink a glass of buffalo milk daily before you sleep; it will help you get a sound sleep. ✔️ 100 steps after both meals are must. ✔️ Eat only home cooked food… Avoid outside food, packed and processed food. ✔️ Prefer natural liquids like fruit juice, coconut water, lemon juice, kokum sharbat over packed ones. 💊 Medication: 💊 Panchendriya Vardhan Tailam 2 drops in each nostril early in the morning empty stomach. Cap. Memorin(S.G.Phytopharma) 2 caps twice a day before food. Syp. Prasham 4 tsp at bed time with lukewarm water. Tab. Manasmitra Vatak 2 tabs at bed time.
