✓Daily Routine (start today) 10–15 min Anulom-Vilom + Bhramari pranayama twice daily (morning & evening) – calms mind, reduces overthinking & heart heaviness fastest Warm sesame oil head massage (5–10 min) + foot massage nightly – grounds Vata, improves focus Fixed sleep 10 pm – 6 am (keep it – excellent sleep is your strength) Walk 20–30 min in nature daily (evening best – releases emotional stress) ✓Medicines Brahmi Vati (plain) – 1 tablet (250 mg) night with warm water (best for overthinking, anxiety & concentration) Saraswatarishta – 15 ml + 30 ml warm water twice daily after meals (clears mental loops, reduces stress & heaviness) Ashwagandha capsule – 500 mg night with warm water/milk (lowers cortisol, supports emotional resilience) Jatamansi Churna – 250–500 mg night with warm water (strong for anxiety & racing thoughts) ✓Diet & Quick Tips Warm, light, sattvic: moong khichdi + ghee, pomegranate, cooked lauki, warm milk at night Avoid: caffeine after 4 pm, spicy/sour, heavy/oily, late dinner Journal 5 min every night – write down worries and close book Talk to trusted person weekly about relationships (reduces internal pressure) ✓If symptoms worsen (panic, chest pain, suicidal thoughts) visit psychiatrist immediately. Regards Dr Gursimran Jeet Singh MD Panchakarma
When the mind is involved only a strong will power will help you fight over the condition. 🧘♀️ Anulomvilom and Bhramari Pranayam will help. But you have to do it early in the morning only. ❌ Donot get yourself into any addictions. ❌ Donot drink tea or coffee or aerated drinks. ❌ Reduce screen time… No screen in darkness and 1 hour before you sleep. Consume audio form of data rather than visuals before you sleep. Filter the content of data you consume… Let it be spiritual or positive… ✔️ Drink a glass of buffalo milk daily before you sleep; it will help you get a sound sleep. ✔️ 100 steps after both meals are must. ✔️ Eat only home cooked food… Avoid outside food, packed and processed food. ✔️ Prefer natural liquids like fruit juice, coconut water, lemon juice, kokum sharbat over packed ones. 💊 Medication: 💊 Panchendriya Vardhan Tailam 2 drops in each nostril early in the morning empty stomach. Cap. Memorin(S.G.Phytopharma) 2 caps twice a day before food. Syp. Prasham 4 tsp at bed time with lukewarm water. Tab. Manasmitra Vatak 2 tabs at bed time.
Probable Diagnosis: Manovaha Srotas Dushti – Vata-Pitta Prakopa (Anxiety state) –Rx 1)Tab. Brahmi Vati – 1 tab twice daily after food 2)Cap. Ashwagandha 500 mg – 1 cap twice daily after food with warm milk 3)Saraswatarishta – 15 ml + equal water twice daily after meals 4)Kalyanaka Ghrita – 1 tsp at bedtime with warm milk –Advice : -Daily Pranayama (Anulom Vilom + Bhramari) – 10 mins -Warm oil head massage (Brahmi oil) 3 times/week -Avoid excess caffeine, late nights, mobile overuse -Light, warm, sattvic diet Follow up: After 15 days
Take Cardimap 1tab bd AF Manomithravatakam 1tab bd AF Shankhpushpi syrup 20ml bd AF Avoid oily spicy food meat alcohol smoking U ll get results Dr RC BAMS MS
Tab mansmitravatikam 2-0-2 Nasya with cow ghee 2 times day Take bramhi ghee 5 ml at empty stomach at morning
MANASAMITRA VATIKAM INE TABLET TWICE DAILY AFTER FOOD WITH WARM WATER ASHWAGANDHA CAP ONE AT NIGHT SHANKAPUSPI SYRUP TEN ML TWICE DAILY AFTER FOOD DO MEDITATION ONCE GET ECG TWO D ECHO AND THYROID PROFILE
Hello dear, This indicates the side effects of chronic stress I would suggest : 1.Raspachak vati 1-0-1 after meals twice a day. 2.brahma rasayan 1-0-1 tea spoon twice a day after meals. 3. Meltofast 5 mg before sleeping 4. Sutganda vati 0-0-2 after dinner with water. Distract yourself whenever you have negative thoughts- go for a walk daily -45 minutes in the morning. Start meditating and have warm milk with ghee before sleeping . For detailed treatment please get a personal consultation. I hope you get well.
Start your day with hibiscus tea. Avoid coffee tea as caffeine worsens your anxiety. Prabakara vati 1-0-1 AF Cap Brahmi 2-0-0 AF Cap Stresscom 0-0-1 AF Tab Manasa mithra vatakam 0-0-2 @8pm with warm milk Apply panchagandha churnam mixed with water on forehead while going to bed. I ll suggest you to take ayurvedic treatments Shirodhara & pada abhyangam.
