Question #20971
44 days ago
3,031
Thyroid and weight problem - #20971
Deepti
I have hypothyroid and I am overweight, my weight is stuck. I want to remove thyroid permanently and also want to loose weight permanently. Please suggest what I do. Which food or exercise will help me to do the same. Please suggest 🙏
Age: 32
Chronic illnesses: No
done
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Doctors’ responses
Avoid spicy, oily and processed food.
Regular exercise.
Increase intake of raw vegetables and fruits.
Tab.Thyrin
2-0-2
Tab.Garcikin
2-0-2
done
Accepted response
0 replies
Kanchanar guggulu-
Medhohara vati-
1 tab twice daily after food with lukewarm water
Triphala churna-
1 tsp with warm water at night
Do regular walking Yogasanas
Drink plenty of fluids
0 replies
Take low protein, low fat diet
Small feeds in frequent intervals
Regular exercise
Medohara vati two times a day
For hypothyroid
Panchkarma for detoxification
Kanchnar gugglu two times a day
0 replies
RX ..dhania powder=100gm
Mulethi powder=100gm
Pudina powder=50gm...mix all take 1 tsp boil 2 cup of water till 1 cup empty stomcah daily
Weight go tab
Phyter tab
Medohar vati1-1-1-1 tab thrice daily after meal ....
Swet petha juice ==20 ml at bed time
You loose weight and thyroid cures
0 replies
Rx,
Kaklarakshak Yog 1-0-1
Arogyavardhini Vati 1-0-1
Bramhi Vati 1-0-1
Kumariasava 2 tsf with equal amount of water
DIET
Include (Warm, Light, Spiced, and Nourishing)
Type Examples
Grains Millets like bajra, ragi, kodo, jowar; barley; old rice
Vegetables Bitter gourd, bottle gourd, ridge gourd, ash gourd, drumstick, spinach (cooked)
Legumes Moong dal (split/yellow), masoor dal
Spices Turmeric, black pepper, ginger, cumin, ajwain, fenugreek, cinnamon
Fruits Amla, pomegranate, apple, papaya
Fats Cow ghee (small amount), mustard oil
Start your day with warm jeera or ajwain water to ignite Agni.
Avoid
Curd (especially at night)
Cold water/ice-cold drinks
Refined wheat, maida, bakery items
Potatoes, sweet potatoes, raw salads (too Kapha-heavy)
Sugar, jaggery in excess
Heavy milkshakes, cheese, paneer
Daytime sleep (increases Kapha)
Morning Practice
Asanas
Warming up Surya NamaskarSarvangasana, Halasana, Matsyasana, Setu Bandhasana
Pavanamuktasana, Bhujangasana, Dhanurasana
Pranayama -
Bhramari
Kapalbhati
Lifestyle
Wake up before sunrise (Brahma Muhurta): Ideal for balancing hormones
Dry body brushing: Stimulates lymph and clears Kapha
Daily Abhyanga: Warm sesame oil massage followed by warm bath
Avoid cold showers or baths
Digital detox before bed: Helps hormone regulation
Evening walk after meals
0 replies
Take care of your diet avoid processed food dairy products sugar meda starch oil nonveg food and take fruits vegetables and salads lemon juice regularly and yoga and exercise
Arogyawardhini wati
Kanchnar gugulu
Medohar gugulu
Triphla powder
Trikatu powder
Follow 3 month regular
0 replies

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