Ear, Nose, and Throat Disorders
Question #20971
2 days ago
2,925

Thyroid and weight problem - #20971

Deepti

I have hypothyroid and I am overweight, my weight is stuck. I want to remove thyroid permanently and also want to loose weight permanently. Please suggest what I do. Which food or exercise will help me to do the same. Please suggest 🙏

Age: 32
Chronic illnesses: No

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Doctors’ responses

Take care of your diet avoid processed food dairy products sugar meda starch oil nonveg food and take fruits vegetables and salads lemon juice regularly and yoga and exercise Arogyawardhini wati Kanchnar gugulu Medohar gugulu Triphla powder Trikatu powder Follow 3 month regular

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Avoid spicy, oily and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Tab.Thyrin 2-0-2 Tab.Garcikin 2-0-2

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Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
2 days ago
5
Take low protein, low fat diet Small feeds in frequent intervals Regular exercise Medohara vati two times a day For hypothyroid Panchkarma for detoxification Kanchnar gugglu two times a day

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RX ..dhania powder=100gm Mulethi powder=100gm Pudina powder=50gm...mix all take 1 tsp boil 2 cup of water till 1 cup empty stomcah daily Weight go tab Phyter tab Medohar vati1-1-1-1 tab thrice daily after meal .... Swet petha juice ==20 ml at bed time You loose weight and thyroid cures

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Rx, Kaklarakshak Yog 1-0-1 Arogyavardhini Vati 1-0-1 Bramhi Vati 1-0-1 Kumariasava 2 tsf with equal amount of water DIET Include (Warm, Light, Spiced, and Nourishing) Type Examples Grains Millets like bajra, ragi, kodo, jowar; barley; old rice Vegetables Bitter gourd, bottle gourd, ridge gourd, ash gourd, drumstick, spinach (cooked) Legumes Moong dal (split/yellow), masoor dal Spices Turmeric, black pepper, ginger, cumin, ajwain, fenugreek, cinnamon Fruits Amla, pomegranate, apple, papaya Fats Cow ghee (small amount), mustard oil Start your day with warm jeera or ajwain water to ignite Agni. Avoid Curd (especially at night) Cold water/ice-cold drinks Refined wheat, maida, bakery items Potatoes, sweet potatoes, raw salads (too Kapha-heavy) Sugar, jaggery in excess Heavy milkshakes, cheese, paneer Daytime sleep (increases Kapha) Morning Practice Asanas Warming up Surya NamaskarSarvangasana, Halasana, Matsyasana, Setu Bandhasana Pavanamuktasana, Bhujangasana, Dhanurasana Pranayama - Bhramari Kapalbhati Lifestyle Wake up before sunrise (Brahma Muhurta): Ideal for balancing hormones Dry body brushing: Stimulates lymph and clears Kapha Daily Abhyanga: Warm sesame oil massage followed by warm bath Avoid cold showers or baths Digital detox before bed: Helps hormone regulation Evening walk after meals

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