Ear, Nose, and Throat Disorders
Question #20971
44 days ago
3,031

Thyroid and weight problem - #20971

Deepti

I have hypothyroid and I am overweight, my weight is stuck. I want to remove thyroid permanently and also want to loose weight permanently. Please suggest what I do. Which food or exercise will help me to do the same. Please suggest 🙏

Age: 32
Chronic illnesses: No
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Doctors’ responses

Avoid spicy, oily and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Tab.Thyrin 2-0-2 Tab.Garcikin 2-0-2
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Take low protein, low fat diet Small feeds in frequent intervals Regular exercise Medohara vati two times a day For hypothyroid Panchkarma for detoxification Kanchnar gugglu two times a day

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RX ..dhania powder=100gm Mulethi powder=100gm Pudina powder=50gm...mix all take 1 tsp boil 2 cup of water till 1 cup empty stomcah daily Weight go tab Phyter tab Medohar vati1-1-1-1 tab thrice daily after meal .... Swet petha juice ==20 ml at bed time You loose weight and thyroid cures

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Rx, Kaklarakshak Yog 1-0-1 Arogyavardhini Vati 1-0-1 Bramhi Vati 1-0-1 Kumariasava 2 tsf with equal amount of water DIET Include (Warm, Light, Spiced, and Nourishing) Type Examples Grains Millets like bajra, ragi, kodo, jowar; barley; old rice Vegetables Bitter gourd, bottle gourd, ridge gourd, ash gourd, drumstick, spinach (cooked) Legumes Moong dal (split/yellow), masoor dal Spices Turmeric, black pepper, ginger, cumin, ajwain, fenugreek, cinnamon Fruits Amla, pomegranate, apple, papaya Fats Cow ghee (small amount), mustard oil Start your day with warm jeera or ajwain water to ignite Agni. Avoid Curd (especially at night) Cold water/ice-cold drinks Refined wheat, maida, bakery items Potatoes, sweet potatoes, raw salads (too Kapha-heavy) Sugar, jaggery in excess Heavy milkshakes, cheese, paneer Daytime sleep (increases Kapha) Morning Practice Asanas Warming up Surya NamaskarSarvangasana, Halasana, Matsyasana, Setu Bandhasana Pavanamuktasana, Bhujangasana, Dhanurasana Pranayama - Bhramari Kapalbhati Lifestyle Wake up before sunrise (Brahma Muhurta): Ideal for balancing hormones Dry body brushing: Stimulates lymph and clears Kapha Daily Abhyanga: Warm sesame oil massage followed by warm bath Avoid cold showers or baths Digital detox before bed: Helps hormone regulation Evening walk after meals

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Take care of your diet avoid processed food dairy products sugar meda starch oil nonveg food and take fruits vegetables and salads lemon juice regularly and yoga and exercise Arogyawardhini wati Kanchnar gugulu Medohar gugulu Triphla powder Trikatu powder Follow 3 month regular

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