What should I know about using Himalayan supplements for my overall wellness? - #22014

I am really curious about Himalayan supplements since I’ve read so much about how they can help with various health issues. A few months ago, I started feeling really fatigued and out of energy. I tried changing my diet but that didn’t seem to do much. Then I heard about Himalayan supplements packed with minerals and stuff, and thought maybe they could help? I started taking some, but the results have been kinda meh. It’s like I read all those glowing reviews online and now I’m like, what’s the deal here? I mainly got a Himalayan salt supplement thinking it would boost my energy, but I keep questioning if it’s even doing anything? I mean, should I be taking it with something else? Or am I doing it wrong? Also, it’s just a little hard to find the right one, ya know? I saw one that claimed to have extra benefits for detox, weight management and all that jazz, but I just can’t help but wonder if they are actually effective? Like, do Himalayan supplements really work or is it just hype? I just wanna feel my best again! It’s so frustrating because I keep reading about the amazing benefits but then I just don’t feel anything. Just a little insight would be great. Should I be patient or switch things up again? I’m really looking for some advice or experiences with Himalayan supplements. Anyone else feel lost like me? It all seems a bit overwhelming. And yes, how about dosage too? I mean, too much can’t be good, right? Appreciate any thoughts!